| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
RMC Fun Run |
Race |
3.1 mi |
21:30 |
6:57 |
 |
| 5/5/2013 |
Run |
Kingfield 5K |
Easy |
1.6 mi |
13:30 |
8:43 |
|
| 5/7/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 5/7/2013 |
Run |
Kingfield 5K |
Easy |
0.6 mi |
3:00 |
5:28 |
|
| 5/8/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 5/9/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
20:15 |
6:32 |
|
| 5/11/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
22:48 |
7:19 |
|
| 5/13/2013 |
Run |
Kingfield 5K |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 5/14/2013 |
Run |
Kingfield 5K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
16:30 |
6:53 |
|
| 5/16/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 5/18/2013 |
Run |
Kingfield 5K |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 5/19/2013 |
Run |
Get It Dunn Run 5K |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 5/20/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 5/21/2013 |
Run |
Kingfield 5K |
Easy |
0.3 mi |
1:31 |
5:04 |
|
| 5/21/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 5/22/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 5/23/2013 |
Run |
Treadmill 5k |
Easy |
0.3 mi |
1:31 |
5:04 |
|
| 5/23/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
20:12 |
6:31 |
|
| 5/25/2013 |
Run |
Arizona Run |
Easy |
0.6 mi |
|
|
|
| 5/25/2013 |
Run |
ARR Road Racers Summer Series #1 |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 5/26/2013 |
Run |
treadmill |
Easy |
0.3 mi |
1:30 |
5:00 |
|
| 5/28/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/30/2013 |
Run |
Kingfield 5K |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 6/1/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2013 |
Run |
Celebration of Children 5K |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 6/4/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/5/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
16:00 |
6:40 |
|
| 6/6/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/8/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2013 |
Run |
Walker Methodist 5K |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 6/11/2013 |
Run |
Kingfield 5K |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/12/2013 |
Run |
Kingfield 5K |
Easy |
2.6 mi |
16:25 |
6:19 |
|
| 6/13/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/15/2013 |
Run |
Kingfield 5K |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/15/2013 |
Run |
Kids Against Hunger 10K |
Race |
6.2 mi |
48:57 |
7:54 |
|
| 6/19/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 6/20/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/23/2013 |
Run |
Arkansas Trot |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/25/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/26/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/27/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/28/2013 |
Run |
Arkansas Trot |
Easy |
1.6 mi |
|
|
|
| 6/29/2013 |
Run |
Arkansas Trot |
Easy |
0.3 mi |
|
|
|
| 6/29/2013 |
Run |
Cancer Challenge 5K (Bentonville, AR) |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 7/1/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 7/2/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 7/3/2013 |
Run |
Kingfield 5K |
Easy |
0.4 mi |
2:02 |
5:05 |
|
| 7/3/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
45:00 |
18:45 |
|
| 7/4/2013 |
Run |
Boulder 5K |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 7/4/2013 |
Run |
Earn Your Independence 5K |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 7/8/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/9/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 7/9/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
12:53 |
6:27 |
|
| 7/10/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 7/16/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
|
|
|
| 7/17/2013 |
Run |
Kingfield 5K |
Easy |
1.3 mi |
|
|
|
| 7/19/2013 |
Run |
Kingfield 5K |
Easy |
0.7 mi |
|
|
|
| 7/21/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2013 |
Run |
Run from the Cops 5K |
Race |
3.1 mi |
22:59 |
7:24 |
|
| 7/30/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/1/2013 |
Run |
Kingfield 5K |
Easy |
0.3 mi |
|
|
|
| 8/2/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 8/3/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 8/4/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
19:30 |
8:08 |
|
| 8/6/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 8/7/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
18:20 |
8:20 |
|
| 8/9/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 8/10/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 8/13/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/14/2013 |
Run |
Kingfield 5K |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/16/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 8/17/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
19:20 |
8:04 |
|
| 8/18/2013 |
Run |
Kingfield 5K |
Easy |
1.5 mi |
10:10 |
7:01 |
|
| 8/19/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/20/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 8/21/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 8/22/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/23/2013 |
Run |
Kingfield 5K |
Easy |
0.5 mi |
2:45 |
5:30 |
|
| 8/24/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 8/24/2013 |
Run |
Tiger Tracks 5K (Minnesota Zoo) |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 8/26/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
|
|
|
| 8/29/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
|
|
|
| 8/30/2013 |
Run |
Fort Lauderdale |
Easy |
2.1 mi |
16:22 |
8:00 |
|
| 8/31/2013 |
Run |
Fort Lauderdale |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 9/1/2013 |
Run |
Fort Lauderdale |
Easy |
3.4 mi |
26:22 |
7:46 |
|
| 9/2/2013 |
Run |
Fort Lauderdale |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/5/2013 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/6/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
|
|
|
| 9/7/2013 |
Run |
Waupaca Run |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/7/2013 |
Run |
Five Alarm Dash |
Race |
3.1 mi |
23:12 |
7:28 |
|
| 9/8/2013 |
Run |
Waupaca Run |
Easy |
1.0 mi |
|
|
|
| 9/9/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2013 |
Run |
Kingfield 5K |
Easy |
2.3 mi |
16:00 |
6:58 |
|