| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Treadmill 5k |
Interval |
5.0 km |
26:40 |
8:35 |
 |
| 5/31/2009 |
Run |
Treadmill 5k |
Interval |
3.1 mi |
24:44 |
7:59 |
|
| 6/2/2009 |
Run |
Treadmill 5k (Apt) |
Interval |
5.0 km |
24:30 |
7:54 |
|
| 6/4/2009 |
Run |
Treadmill 5k |
Interval |
5.0 km |
23:23 |
7:32 |
|
| 6/8/2009 |
Run |
One Mile Run |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/9/2009 |
Run |
Treadmill 5k (Apt) |
Interval |
3.1 mi |
22:48 |
7:22 |
|
| 6/11/2009 |
Run |
Half Mile Run |
Easy |
0.5 mi |
3:29 |
6:58 |
|
| 6/11/2009 |
Run |
One Mile Run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 6/11/2009 |
Run |
One Mile Jog |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/12/2009 |
Run |
Half Mile Run |
Easy |
0.5 mi |
3:12 |
6:24 |
|
| 6/16/2009 |
Run |
Treadmill 5k (Apt) |
Interval |
3.1 mi |
22:35 |
7:18 |
|
| 6/18/2009 |
Run |
Treadmill 5k (Apt) |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 6/25/2009 |
Run |
Apartment Easy |
Easy |
0.2 mi |
1:40 |
8:20 |
|
| 6/25/2009 |
Run |
Apartment Easy |
Easy |
1.8 mi |
|
|
|
| 6/26/2009 |
Run |
Jehovah's Trail |
Easy |
0.8 mi |
|
|
|
| 6/26/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 6/26/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 6/30/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 7/1/2009 |
Run |
To the USD Gym |
Hill |
0.8 mi |
6:00 |
7:20 |
|
| 7/1/2009 |
Run |
From the USD Gym |
Hill |
1.1 mi |
8:00 |
7:38 |
|
| 7/2/2009 |
Run |
Glidden Cumbres Loop |
Hill |
2.5 mi |
23:00 |
9:12 |
|
| 7/3/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
1.4 mi |
15:00 |
10:57 |
|
| 7/6/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
12:00 |
9:36 |
|
| 7/7/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 7/9/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2009 |
Run |
Corsica Mile |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 7/17/2009 |
Run |
Reno Morning Jog |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2009 |
Run |
From the USD Gym |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/21/2009 |
Run |
To the USD Gym |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 7/22/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/28/2009 |
Run |
Menomonie Shuffle |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/29/2009 |
Run |
Tanglewood Triathlon Training Route |
Hill |
7.3 mi |
1:20:00 |
10:58 |
|
| 8/1/2009 |
Run |
Waupaca Walk |
Easy |
2.0 mi |
|
|
|
| 8/2/2009 |
Run |
Waupaca Run |
Easy |
2.5 mi |
|
|
|
| 8/5/2009 |
Run |
To the USD Gym |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 8/8/2009 |
Run |
Glidden Jehovah Classic |
Easy |
3.3 mi |
|
|
|
| 8/11/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 8/13/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 8/14/2009 |
Run |
From the USD Gym |
Easy |
1.9 mi |
|
|
|
| 8/15/2009 |
Run |
To the USD Gym |
Easy |
1.9 mi |
|
|
|
| 8/16/2009 |
Run |
America's Finest City 5k |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 8/17/2009 |
Run |
To the USD Gym |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
From the USD Gym |
Hill |
2.0 mi |
|
|
|
| 8/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 8/26/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
27:00 |
8:11 |
|
| 8/28/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 8/31/2009 |
Run |
Glidden Jehovah Classic |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/1/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 9/2/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/3/2009 |
Run |
From the USD Gym |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
1.0 mi |
|
|
|
| 9/8/2009 |
Run |
Glidden Jehovah Classic |
Hill |
1.3 mi |
|
|
|
| 9/9/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/10/2009 |
Run |
Corsica Mile |
Hill |
1.0 mi |
|
|
|
| 9/11/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/15/2009 |
Run |
Corsica Mile |
Easy |
1.0 mi |
|
|
|
| 9/16/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/18/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Hill |
3.3 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/24/2009 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 9/29/2009 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 9/30/2009 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 10/1/2009 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 10/2/2009 |
Run |
Reno Run |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 3/1/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
One Mile Run |
Easy |
1.0 mi |
|
|
|
| 12/26/2012 |
Run |
Treadmill 5k |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/29/2012 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 12/30/2012 |
Run |
One Mile Run |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 1/2/2013 |
Run |
One Mile Run |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/3/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/4/2013 |
Run |
One Mile Run |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/5/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/7/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 1/9/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 1/10/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 1/12/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 1/14/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 1/16/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/17/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 1/19/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/21/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 1/23/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/25/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 1/26/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 1/29/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 1/30/2013 |
Run |
Treadmill 5k |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 1/31/2013 |
Swim |
YMCA Pool |
Mixed |
1350.0 yd |
35:00 |
45:38 |
|
| 2/2/2013 |
Run |
Treadmill 5k |
Easy |
3.1 mi |
22:39 |
7:19 |
|
| 2/3/2013 |
Run |
Treadmill 5k |
Easy |
1.0 mi |
6:21 |
6:21 |
|