| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
random |
Easy |
5.0 mi |
43:11 |
8:42 |
 |
| 12/23/2013 |
Run |
treadmill |
pushing |
3.0 mi |
24:40 |
8:14 |
|
| 12/16/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:29 |
|
| 12/13/2013 |
Run |
Run 8 |
Easy |
4.3 mi |
41:20 |
9:40 |
|
| 12/11/2013 |
Run |
run 4 6.5 |
pushing |
6.7 mi |
54:27 |
8:12 |
|
| 12/9/2013 |
Run |
run 5 6.24 miles |
Easy |
6.3 mi |
56:48 |
9:01 |
|
| 12/4/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
55:56 |
8:26 |
|
| 12/2/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:25 |
8:22 |
|
| 11/29/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:58 |
8:35 |
|
| 11/27/2013 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:51 |
8:39 |
|
| 11/25/2013 |
Run |
run 5 6.24 miles |
pushing |
6.3 mi |
53:23 |
8:33 |
|
| 11/20/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
43:22 |
8:24 |
|
| 11/18/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:48 |
8:34 |
|
| 11/14/2013 |
Run |
run 5 6.24 miles |
Easy |
6.3 mi |
54:09 |
8:36 |
|
| 11/13/2013 |
Run |
run 3 5.16 miles |
Easy |
5.3 mi |
45:27 |
8:39 |
|
| 11/8/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:24 |
8:22 |
|
| 11/6/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:36 |
9:03 |
|
| 11/4/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
42:16 |
8:10 |
|
| 11/1/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:14 |
8:21 |
|
| 10/28/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:54 |
8:53 |
|
| 10/23/2013 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:09 |
9:09 |
|
| 10/14/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:00:30 |
8:25 |
|
| 10/11/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:00 |
8:07 |
|
| 10/9/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:40 |
8:02 |
|
| 10/7/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
42:26 |
8:11 |
|
| 10/3/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:09 |
8:10 |
|
| 9/30/2013 |
Run |
round the golf course up & back denahm |
Long |
8.5 mi |
1:18:43 |
9:18 |
|
| 9/25/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:24 |
8:42 |
|
| 9/23/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:38 |
8:29 |
|
| 9/17/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:28 |
8:26 |
|
| 9/12/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
55:52 |
8:31 |
|
| 9/2/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:22 |
8:18 |
|
| 8/30/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:31 |
8:36 |
|
| 8/28/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:47 |
8:20 |
|
| 8/23/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:39 |
8:45 |
|
| 8/21/2013 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:05:36 |
9:12 |
|
| 8/19/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:03:18 |
8:50 |
|
| 8/15/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 8/9/2013 |
Run |
Run 8 |
Easy |
4.2 mi |
39:30 |
9:24 |
|
| 8/8/2013 |
Run |
Run 8 |
Easy |
4.2 mi |
40:13 |
9:34 |
|
| 8/2/2013 |
Run |
random |
Easy |
4.3 mi |
41:39 |
9:38 |
|
| 7/31/2013 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
1:06:33 |
10:12 |
|
| 7/24/2013 |
Run |
Run 8 |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 7/22/2013 |
Run |
random |
Easy |
4.4 mi |
41:08 |
9:25 |
|
| 7/12/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:11 |
8:24 |
|
| 7/10/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:03:27 |
8:54 |
|
| 7/3/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:50 |
8:21 |
|
| 7/1/2013 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:57 |
|
| 6/28/2013 |
Run |
random |
best pace |
7.0 mi |
59:05 |
8:26 |
|
| 6/26/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:23 |
8:18 |
|
| 6/24/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
57:14 |
7:59 |
|
| 6/21/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:43 |
8:38 |
|
| 6/17/2013 |
Run |
run 4 6.5 |
pushing |
6.7 mi |
54:55 |
8:16 |
|
| 6/14/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:39 |
8:44 |
|
| 6/12/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
57:59 |
8:06 |
|
| 6/10/2013 |
Run |
random |
best pace |
8.5 mi |
1:12:21 |
8:31 |
|
| 6/7/2013 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:14:31 |
8:49 |
|
| 6/5/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:01 |
8:14 |
|
| 6/3/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:21 |
8:07 |
|
| 5/31/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:39 |
8:36 |
|
| 5/29/2013 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:03:00 |
8:51 |
|
| 5/22/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:00:10 |
8:23 |
|
| 5/20/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:13 |
8:07 |
|
| 5/16/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:58 |
8:22 |
|
| 5/13/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:22 |
8:34 |
|
| 5/10/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:38 |
8:29 |
|
| 5/8/2013 |
Run |
4 miles |
pushing |
4.0 mi |
31:17 |
7:50 |
|
| 5/3/2013 |
Run |
random |
Easy |
8.8 mi |
1:17:23 |
8:49 |
|
| 5/1/2013 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
59:24 |
8:20 |
|
| 4/25/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:41 |
8:21 |
|
| 4/22/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:18 |
8:35 |
|
| 4/19/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:45 |
9:04 |
|
| 4/12/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:19 |
8:25 |
|
| 4/10/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:06 |
8:24 |
|
| 4/8/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:50 |
8:37 |
|
| 4/4/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:33 |
8:32 |
|
| 4/2/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
59:34 |
9:00 |
|