| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
38:26 |
8:58 |
 |
| 12/21/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
37:42 |
8:49 |
|
| 12/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:03 |
8:41 |
|
| 12/4/2015 |
Run |
random |
best pace |
2.9 mi |
25:34 |
8:47 |
|
| 12/2/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
37:14 |
8:41 |
|
| 11/30/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
38:16 |
8:57 |
|
| 11/25/2015 |
Run |
Run 8 |
Easy |
4.2 mi |
38:51 |
9:12 |
|
| 11/23/2015 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:59 |
8:53 |
|
| 11/20/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:37 |
8:55 |
|
| 11/18/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:47 |
9:11 |
|
| 11/16/2015 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:02:46 |
9:32 |
|
| 11/13/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:37 |
8:41 |
|
| 11/11/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:43 |
8:43 |
|
| 11/9/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:27 |
8:52 |
|
| 11/3/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:36 |
8:40 |
|
| 10/30/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:14 |
9:03 |
|
| 10/28/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:52 |
8:51 |
|
| 10/26/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:18 |
8:51 |
|
| 10/9/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:23 |
8:49 |
|
| 10/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:58 |
8:52 |
|
| 10/5/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
36:52 |
8:43 |
|
| 9/30/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:36 |
8:55 |
|
| 9/28/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:42 |
8:58 |
|
| 9/21/2015 |
Run |
random |
pushing |
4.3 mi |
38:03 |
8:54 |
|
| 9/16/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:48 |
9:00 |
|
| 9/14/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:50 |
8:57 |
|
| 9/2/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:26 |
9:18 |
|
| 8/26/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:14 |
9:12 |
|
| 8/24/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:08 |
9:10 |
|
| 8/17/2015 |
Run |
Run 1 |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 7/22/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:23 |
9:07 |
|
| 7/19/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
39:53 |
9:26 |
|
| 5/11/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:31 |
8:53 |
|
| 4/30/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
18:54 |
8:36 |
|
| 4/27/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:03 |
8:40 |
|
| 3/4/2015 |
Run |
random |
Easy |
4.3 mi |
37:24 |
8:45 |
|
| 3/2/2015 |
Run |
random |
Easy |
4.3 mi |
38:20 |
8:58 |
|
| 2/25/2015 |
Run |
random |
best pace |
4.3 mi |
37:29 |
8:44 |
|
| 2/20/2015 |
Run |
4 miles |
best pace |
6.6 mi |
59:09 |
9:00 |
|
| 2/18/2015 |
Run |
Run 8 |
pushing |
4.3 mi |
37:25 |
8:44 |
|
| 2/16/2015 |
Run |
random |
best pace |
4.3 mi |
37:33 |
8:44 |
|
| 2/10/2015 |
Run |
random |
best pace |
4.3 mi |
37:17 |
8:42 |
|
| 1/28/2015 |
Run |
random |
pushing |
4.3 mi |
37:27 |
8:44 |
|
| 1/26/2015 |
Run |
random |
pushing |
4.2 mi |
36:31 |
8:41 |
|
| 1/23/2015 |
Run |
random |
best pace |
4.3 mi |
36:44 |
8:35 |
|
| 1/20/2015 |
Run |
random |
best pace |
4.3 mi |
37:36 |
8:48 |
|
| 1/5/2015 |
Run |
Run 8 |
Garmin |
4.3 mi |
38:35 |
9:00 |
|
| 12/3/2014 |
Run |
random |
Garmin |
5.9 mi |
57:25 |
9:45 |
|
| 11/26/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:55 |
8:35 |
|
| 11/21/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:55 |
8:22 |
|
| 11/17/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:03:32 |
8:51 |
|
| 11/10/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:01 |
8:31 |
|
| 11/7/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:03 |
8:22 |
|
| 11/5/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:47 |
8:21 |
|
| 11/3/2014 |
Run |
treadmill |
Default |
1.0 mi |
8:26 |
8:27 |
|
| 11/3/2014 |
Run |
treadmill |
Default |
3.0 mi |
24:41 |
8:14 |
|
| 10/31/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:44 |
8:20 |
|
| 10/29/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:28 |
8:36 |
|
| 10/27/2014 |
Run |
Run 8 |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 10/17/2014 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:33:23 |
8:47 |
|
| 10/15/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:26 |
8:27 |
|
| 10/13/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:34 |
8:19 |
|
| 10/10/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:25 |
8:36 |
|
| 10/9/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:25 |
8:17 |
|
| 10/6/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:08 |
8:23 |
|
| 10/1/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:46 |
8:30 |
|
| 9/29/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:28 |
9:00 |
|
| 9/24/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:38 |
8:45 |
|
| 9/22/2014 |
Run |
flat Garmin |
best pace |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/19/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:04 |
8:49 |
|
| 9/17/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:26 |
8:19 |
|
| 9/15/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:16 |
8:35 |
|
| 9/12/2014 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:02:48 |
8:48 |
|
| 9/10/2014 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:02:13 |
8:43 |
|
| 9/5/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:51 |
8:40 |
|
| 9/1/2014 |
Run |
Run 8 |
pushing |
4.2 mi |
35:03 |
8:18 |
|
| 8/29/2014 |
Run |
run 5 6.24 |
pushing |
6.3 mi |
53:47 |
8:34 |
|
| 8/27/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:50 |
8:40 |
|
| 8/20/2014 |
Run |
Run 8 |
pushing |
4.2 mi |
34:56 |
8:17 |
|
| 8/2/2014 |
Run |
Run 8 |
Easy |
4.2 mi |
36:56 |
8:46 |
|
| 7/30/2014 |
Run |
random |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 7/28/2014 |
Run |
Run 8 |
Easy |
4.2 mi |
36:52 |
8:45 |
|
| 7/16/2014 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
56:39 |
8:38 |
|
| 7/14/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:28 |
8:36 |
|
| 7/11/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:34 |
8:20 |
|
| 7/9/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:09 |
8:41 |
|
| 7/4/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:05:41 |
9:12 |
|
| 7/2/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:36 |
8:53 |
|
| 6/30/2014 |
Run |
random |
best pace |
8.5 mi |
1:11:46 |
8:30 |
|
| 6/27/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:36 |
8:37 |
|
| 6/25/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:17 |
8:33 |
|
| 6/23/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:24 |
8:43 |
|
| 6/16/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:39 |
8:20 |
|
| 6/9/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:33 |
8:45 |
|
| 5/23/2014 |
Run |
Run 8 X 2 |
pushing |
8.2 mi |
1:07:38 |
8:14 |
|
| 5/21/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:24 |
9:01 |
|
| 5/19/2014 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:34:42 |
8:55 |
|
| 5/16/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:32 |
8:10 |
|
| 5/14/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:26 |
8:09 |
|
| 5/12/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:15 |
8:16 |
|