| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Beebe woods trail |
Recovery |
3.6 mi |
34:35 |
9:34 |
 |
| 11/25/2010 |
Run |
Beebe woods trail |
Warm ud |
1.9 mi |
18:19 |
9:36 |
|
| 11/25/2010 |
Run |
Beebe woods trail |
Race |
4.2 mi |
26:26 |
6:18 |
|
| 11/28/2010 |
Run |
Woods Hole Path |
Recovery |
4.0 mi |
42:39 |
10:35 |
|
| 12/10/2010 |
Run |
Woods Hole Path |
Warm ud |
1.1 mi |
9:34 |
8:43 |
|
| 12/10/2010 |
Run |
FTC Friday 5 |
Tempo |
5.1 mi |
33:28 |
6:37 |
|
| 12/10/2010 |
Run |
Woods Hole Path |
Warm ud |
0.9 mi |
9:41 |
10:53 |
|
| 1/7/2011 |
Run |
Woods Hole Path |
Warm ud |
1.5 mi |
14:52 |
9:55 |
|
| 1/7/2011 |
Run |
FTC Friday 5 |
Aerobic |
5.0 mi |
37:00 |
7:21 |
|
| 1/7/2011 |
Run |
Woods Hole Path |
Warm ud |
0.9 mi |
8:54 |
9:29 |
|
| 1/14/2011 |
Run |
Woods Hole Path |
Warm ud |
1.1 mi |
9:15 |
8:44 |
|
| 1/14/2011 |
Run |
FTC Friday 5 |
Tempo |
5.1 mi |
33:40 |
6:39 |
|
| 1/14/2011 |
Run |
Woods Hole Path |
Warm ud |
0.3 mi |
3:39 |
11:26 |
|
| 1/20/2011 |
Run |
Woods Hole Path |
Recovery |
6.1 mi |
55:57 |
9:11 |
|
| 3/2/2011 |
Run |
Woods Hole Path |
Recovery |
5.0 mi |
47:45 |
9:29 |
|
| 3/4/2011 |
Run |
FTC Friday 5 |
Aerobic |
7.1 mi |
57:39 |
8:07 |
|
| 3/5/2011 |
Run |
Woods Hole Path |
Recovery |
3.3 mi |
31:52 |
9:47 |
|
| 3/25/2011 |
Run |
|
Default |
3.1 mi |
27:23 |
8:49 |
|
| 3/29/2011 |
Run |
Woods Hole Path |
Tempo |
7.0 mi |
52:33 |
7:30 |
|
| 4/8/2011 |
Run |
FTC Friday 5 |
Tempo |
7.2 mi |
54:45 |
7:39 |
|
| 4/11/2011 |
Run |
Woods Hole Path |
Aerobic |
3.6 mi |
30:50 |
8:31 |
|
| 4/22/2011 |
Run |
FTC Friday 5 |
Warm ud |
1.0 mi |
8:13 |
8:09 |
|
| 4/22/2011 |
Run |
FTC Friday 5 |
Tempo |
5.0 mi |
33:07 |
6:36 |
|
| 4/22/2011 |
Run |
FTC Friday 5 |
Warm ud |
1.4 mi |
11:59 |
8:23 |
|
| 4/26/2011 |
Run |
Woods Hole Path |
Aerobic |
6.0 mi |
47:35 |
7:56 |
|
| 4/30/2011 |
Run |
BB woods |
Recovery |
2.6 mi |
25:04 |
9:32 |
|
| 5/3/2011 |
Run |
BB woods |
Recovery |
3.6 mi |
38:10 |
10:37 |
|
| 5/4/2011 |
Run |
BB woods |
Recovery |
3.4 mi |
35:22 |
10:23 |
|
| 5/7/2011 |
Run |
Woods Hole Path |
Recovery |
5.9 mi |
57:11 |
9:40 |
|
| 5/11/2011 |
Run |
track |
Warm ud |
2.0 mi |
16:47 |
8:19 |
|
| 5/11/2011 |
Run |
track |
Interval |
4.5 mi |
37:59 |
8:26 |
|
| 5/14/2011 |
Run |
Trail |
Aerobic |
8.8 mi |
1:19:30 |
9:01 |
|
| 5/18/2011 |
Run |
Austin downtown |
Aerobic |
5.4 mi |
46:25 |
8:40 |
|
| 5/18/2011 |
Run |
Austin downtown |
Aerobic |
4.6 mi |
46:00 |
10:00 |
|
| 5/19/2011 |
Run |
Austin downtown |
Warm ud |
2.2 mi |
20:03 |
9:18 |
|
| 5/19/2011 |
Run |
Austin downtown |
Aerobic |
3.6 mi |
31:53 |
8:56 |
|
| 5/29/2011 |
Run |
Woods Hole Bike Path |
Aerobic |
5.3 mi |
43:52 |
8:17 |
|
| 5/31/2011 |
Run |
Woods Hole Bike Path |
Aerobic |
4.2 mi |
35:24 |
8:25 |
|
| 6/2/2011 |
Run |
Woods Hole Bike Path |
Aerobic |
4.3 mi |
38:00 |
8:51 |
|
| 6/8/2011 |
Run |
Trotting park |
Warm ud |
2.1 mi |
18:53 |
9:03 |
|
| 6/8/2011 |
Run |
Trotting park |
Interval |
4.3 mi |
31:55 |
7:29 |
|
| 6/8/2011 |
Run |
Trotting park |
Warm ud |
2.0 mi |
19:20 |
9:38 |
|
| 6/12/2011 |
Run |
New Bedford |
Warm ud |
1.7 mi |
17:54 |
10:17 |
|
| 6/12/2011 |
Run |
New Bedford 5K |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 6/22/2011 |
Run |
port of Newport, OR |
Recovery |
4.5 mi |
41:38 |
9:16 |
|
| 6/23/2011 |
Run |
port of Newport, OR |
Aerobic |
7.3 mi |
1:00:45 |
8:22 |
|
| 7/26/2011 |
Run |
BB woods |
Aerobic |
5.4 mi |
47:01 |
8:42 |
|
| 7/28/2011 |
Run |
Woods Hole Path |
Pace |
8.5 mi |
1:03:00 |
7:27 |
|
| 8/14/2011 |
Run |
Woods Hole Bike Path |
Warm ud |
3.4 mi |
36:25 |
10:39 |
|
| 8/14/2011 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
43:43 |
6:15 |
|
| 8/14/2011 |
Run |
Woods Hole Path |
Warm ud |
2.2 mi |
21:30 |
9:47 |
|
| 9/9/2011 |
Run |
N Falmouth Route |
Recovery |
5.3 mi |
43:51 |
8:20 |
|
| 9/13/2011 |
Run |
N Falmouth Route |
Aerobic |
6.6 mi |
51:21 |
7:47 |
|
| 9/22/2011 |
Run |
Portland downtown riverfront |
Aerobic |
7.2 mi |
57:57 |
8:03 |
|
| 9/23/2011 |
Run |
treadmill |
Tempo |
10.2 mi |
1:13:00 |
7:12 |
|
| 9/24/2011 |
Run |
treadmill |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 10/4/2011 |
Run |
Woods Hole Bike Path |
Warm ud |
2.3 mi |
18:46 |
8:16 |
|
| 10/4/2011 |
Run |
Woods Hole Bike Path |
Interval |
6.1 mi |
46:04 |
7:32 |
|
| 10/8/2011 |
Run |
Mashpee Oktorberfest 10K |
Race |
6.2 mi |
38:22 |
6:14 |
|
| 10/8/2011 |
Run |
|
Warm ud |
0.7 mi |
7:27 |
10:22 |
|
| 10/12/2011 |
Run |
Woods Hole Bike Path |
Interval |
9.0 mi |
1:06:25 |
7:24 |
|
| 10/15/2011 |
Run |
N Falmouth Route |
Recovery |
6.9 mi |
57:00 |
8:20 |
|
| 10/19/2011 |
Run |
N Falmouth Route |
Medium long |
11.9 mi |
1:25:38 |
7:13 |
|
| 10/21/2011 |
Run |
FTC Friday 5 |
Warm ud |
1.4 mi |
11:02 |
7:54 |
|
| 10/21/2011 |
Run |
FTC Friday 5 |
Race |
5.0 mi |
30:30 |
6:07 |
|
| 10/21/2011 |
Run |
FTC Friday 5 |
Warm ud |
0.7 mi |
6:09 |
9:20 |
|
| 10/23/2011 |
Run |
treadmill |
Recovery |
4.2 mi |
36:10 |
8:32 |
|
| 10/25/2011 |
Run |
UC Davis |
Aerobic |
7.2 mi |
1:00:55 |
8:28 |
|
| 10/29/2011 |
Run |
|
Aerobic |
1.2 mi |
7:20 |
6:07 |
|
| 10/29/2011 |
Run |
|
Warm ud |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2011 |
Run |
CCM relay 2nd |
Warm ud |
1.0 mi |
11:04 |
11:05 |
|
| 10/30/2011 |
Run |
CCM relay 2nd |
Race |
6.2 mi |
41:17 |
6:43 |
|
| 10/30/2011 |
Run |
CCM relay 5th |
Race |
5.3 mi |
32:32 |
6:07 |
|
| 12/26/2011 |
Run |
N Falmouth Route |
Aerobic |
6.4 mi |
56:34 |
8:48 |
|
| 10/1/2012 |
Run |
Falmouth |
Recovery |
2.8 mi |
24:10 |
8:48 |
|
| 11/10/2012 |
Run |
Falmouth |
Aerobic |
1.6 mi |
12:30 |
7:59 |
|
| 3/9/2013 |
Run |
|
Default |
5.6 mi |
1:44:00 |
18:39 |
|
| 3/15/2013 |
Run |
|
Default |
2.2 mi |
20:51 |
9:34 |
|
| 4/13/2013 |
Run |
|
Default |
0.1 mi |
3:54 |
55:45 |
|
| 4/13/2013 |
Run |
|
Recovery |
3.4 mi |
28:26 |
8:28 |
|
| 4/13/2013 |
Run |
|
Recovery |
2.9 mi |
26:37 |
9:11 |
|
| 7/16/2013 |
Run |
|
Default |
3.8 mi |
35:00 |
9:09 |
|
| 7/18/2013 |
Run |
Colonial Homes |
Recovery |
2.4 mi |
22:49 |
9:38 |
|
| 7/27/2013 |
Run |
Colonial Homes |
Recovery |
4.7 mi |
41:59 |
8:59 |
|
| 7/28/2013 |
Run |
Colonial Homes |
Recovery |
2.7 mi |
24:27 |
9:12 |
|
| 7/30/2013 |
Run |
Colonial Homes |
Recovery |
2.4 mi |
21:50 |
9:18 |
|
| 6/9/2014 |
Run |
SLU |
Recovery |
3.5 mi |
31:34 |
8:57 |
|
| 6/11/2014 |
Run |
Indoor track at SLU Gym |
Aerobic |
5.4 mi |
43:20 |
8:02 |
|
| 6/16/2014 |
Run |
treadmill |
Aerobic |
4.0 mi |
37:22 |
9:21 |
|
| 6/19/2014 |
Run |
Tower groves park |
Aerobic |
3.5 mi |
30:51 |
8:54 |
|
| 6/20/2014 |
Run |
treadmill |
Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2014 |
Run |
Forest Park |
Recovery |
6.2 mi |
1:06:13 |
10:41 |
|
| 8/1/2014 |
Run |
CUHK track |
Aerobic |
3.0 mi |
24:13 |
8:05 |
|
| 8/4/2014 |
Run |
CUHK Office to Ma On Shan |
Aerobic |
7.0 mi |
59:45 |
8:33 |
|
| 8/6/2014 |
Run |
CUHK track |
Aerobic |
6.9 mi |
55:07 |
8:00 |
|
| 8/7/2014 |
Run |
CUHK track |
Interval |
3.8 mi |
31:18 |
8:21 |
|
| 8/11/2014 |
Run |
CUHK track |
Aerobic |
4.5 mi |
37:29 |
8:20 |
|
| 8/22/2014 |
Run |
CUHK track |
Aerobic |
5.3 mi |
45:00 |
8:35 |
|
| 8/29/2014 |
Run |
CUHK along coast |
Aerobic |
8.6 mi |
1:12:46 |
8:28 |
|
| 9/2/2014 |
Run |
CUHK track |
Recovery |
3.1 mi |
26:25 |
8:32 |
|