| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:34 |
7:48 |
 |
| 3/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:20 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:41 |
9:53 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:57 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:51 |
8:41 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
9:20 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:32 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:13 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:59 |
8:10 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:03 |
8:01 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:06 |
8:31 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:13 |
8:06 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:13 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:06 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
2000.0 m |
9:23 |
7:34 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:55 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:33 |
8:28 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:46 |
8:53 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
9:52 |
7:32 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:29 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
1.2 mi |
9:58 |
8:40 |
|
| 10/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
10:02 |
7:44 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:05 |
9:26 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:09 |
8:12 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
1.1 mi |
10:10 |
9:10 |
|
| 4/8/2012 |
Run |
Random Route |
Interval |
1.1 mi |
10:15 |
9:20 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:23 |
8:58 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
9:04 |
|
| 11/17/2011 |
Run |
Random Route |
Tempo |
1.4 mi |
10:30 |
7:24 |
|
| 5/3/2012 |
Run |
Random Route |
Interval |
2200.0 m |
10:30 |
7:41 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
9:02 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:43 |
8:00 |
|
| 10/25/2013 |
Run |
|
Easy |
1.4 mi |
10:43 |
7:40 |
|
| 3/18/2017 |
Run |
|
Easy |
1.4 mi |
10:44 |
7:37 |
|
| 3/12/2013 |
Run |
Random Route |
Tempo |
1.4 mi |
11:00 |
8:02 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
1.3 mi |
11:16 |
8:40 |
|
| 4/19/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:17 |
7:34 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:20 |
8:44 |
|
| 1/18/2015 |
Run |
|
Easy |
1.3 mi |
11:34 |
8:38 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:37 |
8:01 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
2800.0 m |
11:38 |
6:42 |
|
| 12/6/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:43 |
7:52 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:46 |
9:59 |
|
| 5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:52 |
8:56 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:54 |
8:30 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:09 |
9:26 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:14 |
8:00 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
1.5 mi |
12:15 |
8:27 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:22 |
9:10 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:32 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:23 |
9:32 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:32 |
8:36 |
|
| 12/2/2010 |
Run |
Random Route |
Interval |
2800.0 m |
12:34 |
7:14 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:36 |
9:29 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
1.4 mi |
12:45 |
9:11 |
|
| 8/11/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:49 |
7:22 |
|
| 2/9/2012 |
Run |
Random Route |
Tempo |
1.5 mi |
12:52 |
8:35 |
|
| 8/22/2011 |
Run |
Random Route |
Tempo |
2800.0 m |
12:55 |
7:26 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:58 |
8:57 |
|
| 4/29/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:58 |
7:28 |
|
| 3/16/2014 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/21/2009 |
Run |
Random Route |
Interval |
2800.0 m |
13:18 |
7:39 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:24 |
9:15 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
1.5 mi |
13:32 |
9:20 |
|
| 11/30/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
| 4/8/2012 |
Run |
Random Route |
Interval |
2800.0 m |
13:55 |
8:00 |
|
|