| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/28/2017 |
Run |
neighborhood |
Easy |
4.8 mi |
52:53 |
11:04 |
 |
| 10/24/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
51:32 |
10:50 |
|
| 7/25/2019 |
Elliptical |
neighborhood |
Default |
4.8 mi |
1:23:24 |
17:34 |
|
| 8/1/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 7/11/2011 |
Run |
|
Easy |
4.8 mi |
51:00 |
10:45 |
|
| 6/23/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/21/2011 |
Run |
|
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 6/14/2011 |
Run |
|
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 6/13/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/11/2011 |
Run |
|
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 7/6/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
58:31 |
12:21 |
|
| 10/19/2019 |
Run |
neighborhood |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 8/30/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
53:04 |
11:15 |
|
| 8/13/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
56:52 |
12:06 |
|
| 7/19/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
59:32 |
12:40 |
|
| 6/11/2019 |
Elliptical |
neighborhood |
Default |
4.7 mi |
1:24:26 |
18:01 |
|
| 7/18/2019 |
Elliptical |
neighborhood |
Default |
4.7 mi |
1:23:47 |
17:55 |
|
| 8/28/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
53:43 |
11:29 |
|
| 4/17/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
44:02 |
9:27 |
|
| 10/11/2016 |
Run |
neighborhood |
Easy |
4.6 mi |
50:54 |
10:59 |
|
| 5/3/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
57:09 |
12:21 |
|
| 8/20/2019 |
Elliptical |
neighborhood |
Default |
4.6 mi |
1:35:14 |
20:43 |
|
| 7/26/2011 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 3/16/2013 |
Run |
Grandview 4.6 |
Easy |
4.6 mi |
51:00 |
11:07 |
|
| 7/31/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
53:40 |
11:44 |
|
| 7/16/2019 |
Elliptical |
neighborhood |
Default |
4.6 mi |
1:23:30 |
18:17 |
|
| 10/5/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
51:07 |
11:16 |
|
| 9/19/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
54:46 |
12:04 |
|
| 4/15/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:35 |
9:26 |
|
| 4/3/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:48 |
9:42 |
|
| 4/24/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:32 |
9:26 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:50 |
9:44 |
|
| 3/25/2019 |
Run |
neighborhood |
Easy |
4.5 mi |
55:55 |
12:26 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/21/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
47:09 |
10:31 |
|
| 6/9/2011 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:22 |
|
| 7/20/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
44:30 |
10:05 |
|
| 8/13/2019 |
Elliptical |
neighborhood |
Default |
4.4 mi |
1:19:00 |
17:55 |
|
| 7/23/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:29 |
12:17 |
|
| 7/11/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:56 |
12:24 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 3/8/2014 |
Run |
4.3 Grandview |
Interval |
4.3 mi |
48:00 |
11:09 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 7/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 7/23/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 6/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 5/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 5/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/16/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:30 |
9:24 |
|
| 4/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:30 |
9:38 |
|
| 4/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 4/24/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/22/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 3/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 6/19/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
40:39 |
9:32 |
|
| 3/20/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 8/15/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
49:32 |
11:43 |
|
| 6/3/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
58:00 |
13:45 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
40:57 |
9:44 |
|
| 3/19/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
45:17 |
10:46 |
|
| 8/24/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 6/6/2019 |
Elliptical |
neighborhood |
Default |
4.2 mi |
1:15:37 |
18:03 |
|
| 7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
| 6/18/2019 |
Elliptical |
neighborhood |
Default |
4.2 mi |
1:19:34 |
19:03 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 8/11/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
44:36 |
10:42 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
45:06 |
10:49 |
|
| 6/28/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
51:08 |
12:18 |
|
| 6/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
44:49 |
10:47 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 7/22/2011 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 9/4/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
44:32 |
10:54 |
|
| 5/29/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
46:19 |
11:22 |
|
| 4/20/2017 |
Run |
University Avenue |
Easy |
4.1 mi |
38:10 |
9:22 |
|
| 7/13/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
1:04:39 |
15:56 |
|
| 4/1/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
39:41 |
9:47 |
|
| 8/15/2016 |
Run |
Westridge |
Interval |
4.1 mi |
51:31 |
12:42 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 9/23/2019 |
Bike |
|
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 5/3/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:17 |
9:17 |
|
| 6/2/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 5/30/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 7/19/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
43:21 |
10:59 |
|
| 5/30/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:24 |
|
| 10/1/2018 |
Run |
neighborhood |
Easy |
3.9 mi |
46:30 |
11:49 |
|
| 9/30/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
43:12 |
11:03 |
|
| 5/26/2011 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 4/16/2018 |
Run |
neighborhood |
Easy |
3.9 mi |
46:28 |
11:59 |
|
|