| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
10.33 (4.3 and 6.03) |
Easy |
10.3 mi |
1:41:00 |
9:47 |
 |
| 8/26/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/27/2013 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 8/28/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
| 9/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/3/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/4/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/5/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
| 9/10/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/11/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 9/14/2013 |
Run |
Big Cottonwood Half! |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 9/26/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/11/2013 |
Elliptical |
Program 8 |
Default |
|
45:00 |
|
|
| 11/12/2013 |
Elliptical |
Program 5 |
Default |
|
30:00 |
|
|
| 11/13/2013 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 11/18/2013 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 11/19/2013 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 11/21/2013 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 1/11/2014 |
Run |
Target |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/13/2014 |
Elliptical |
Program 5 |
Default |
0.9 mi |
30:00 |
32:16 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 1/15/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 1/16/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
| 1/20/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/22/2014 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 1/27/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/29/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 1/30/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 2/3/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 2/4/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 2/5/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 2/6/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 2/10/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
33:35 |
|
| 2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 2/18/2014 |
Elliptical |
Program 5 |
Default |
1.0 mi |
30:00 |
29:43 |
|
| 2/25/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 2/26/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
33:35 |
|
| 3/3/2014 |
Run |
Grandview 3 |
Easy |
3.0 mi |
30:30 |
10:04 |
|
| 3/4/2014 |
Elliptical |
Program 8 |
Default |
1.4 mi |
45:00 |
33:06 |
|
| 3/8/2014 |
Run |
4.3 Grandview |
Interval |
4.3 mi |
48:00 |
11:09 |
|
| 3/10/2014 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
33:25 |
10:35 |
|
| 3/11/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
33:51 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 3/15/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 3/17/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 3/18/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 3/20/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 3/22/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
56:30 |
11:09 |
|
| 3/24/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:30 |
10:34 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 3/27/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 3/29/2014 |
Elliptical |
Program 8 plus program 3 |
Default |
2.1 mi |
1:05:00 |
31:43 |
|
| 3/31/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
| 4/4/2014 |
Run |
3.11 miles |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
| 4/7/2014 |
Run |
Grandview 3.27 |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 4/12/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:56 |
9:42 |
|
| 4/14/2014 |
Run |
Grandview 3.27 |
Easy |
3.1 mi |
30:25 |
9:53 |
|
| 4/15/2014 |
Elliptical |
Program 5 |
Default |
1.0 mi |
30:00 |
31:35 |
|
| 4/16/2014 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 4/17/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 4/22/2014 |
Elliptical |
Program 5 |
Default |
0.9 mi |
30:00 |
32:16 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 4/25/2014 |
Run |
Grandview 8 |
Long |
8.2 mi |
1:20:26 |
9:50 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 4/30/2014 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
| 5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
| 5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
| 5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/14/2014 |
Run |
neighborhood |
Easy |
2.3 mi |
26:27 |
11:19 |
|
| 5/19/2014 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:36 |
|
| 5/21/2014 |
Run |
5.07 Grandview |
Easy |
5.0 mi |
49:32 |
9:57 |
|
| 5/22/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 5/24/2014 |
Run |
bridal to home |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 5/26/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 5/27/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/28/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
| 6/2/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 6/4/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 6/5/2014 |
Run |
Grandview 3.27 |
Easy |
3.2 mi |
30:42 |
9:33 |
|
| 6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
| 6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 6/14/2014 |
Run |
UV Half! |
Race |
13.1 mi |
1:58:03 |
9:01 |
|
|