| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
57:36 |
11:30 |
 |
| 7/26/2018 |
Run |
neighborhood |
Easy |
2.5 mi |
36:35 |
14:25 |
|
| 7/25/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 7/24/2018 |
Run |
University Avenue |
Easy |
3.1 mi |
1:05:00 |
20:59 |
|
| 7/23/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:29 |
12:17 |
|
| 7/21/2018 |
Run |
University Avenue |
Long |
7.4 mi |
1:29:53 |
12:09 |
|
| 7/19/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
59:32 |
12:40 |
|
| 7/18/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
42:29 |
13:27 |
|
| 7/17/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 7/16/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 7/14/2018 |
Run |
University Avenue |
Long |
6.9 mi |
1:21:05 |
11:45 |
|
| 7/13/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 7/11/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:56 |
12:24 |
|
| 7/10/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 7/9/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 7/7/2018 |
Run |
neighborhood |
Easy |
5.9 mi |
1:12:38 |
12:19 |
|
| 7/6/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
58:31 |
12:21 |
|
| 7/5/2018 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 6/30/2018 |
Run |
neighborhood |
Easy |
5.5 mi |
1:09:13 |
12:36 |
|
| 6/28/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
51:08 |
12:18 |
|
| 5/4/2018 |
Run |
with Audrey |
Easy |
3.0 mi |
38:43 |
12:50 |
|
| 5/3/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
57:09 |
12:21 |
|
| 5/2/2018 |
Run |
with Audrey |
Easy |
1.0 mi |
13:26 |
12:55 |
|
| 4/21/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
42:29 |
14:07 |
|
| 4/19/2018 |
Run |
with Audrey |
Easy |
2.2 mi |
32:52 |
14:45 |
|
| 4/19/2018 |
Run |
neighborhood |
Easy |
2.6 mi |
29:48 |
11:42 |
|
| 4/16/2018 |
Run |
neighborhood |
Easy |
3.9 mi |
46:28 |
11:59 |
|
| 8/30/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
53:04 |
11:15 |
|
| 8/28/2017 |
Run |
neighborhood |
Easy |
4.8 mi |
52:53 |
11:04 |
|
| 8/19/2017 |
Run |
Hobble Creek Half with Adam |
Race |
13.1 mi |
3:05:20 |
14:09 |
|
| 7/29/2017 |
Run |
Timp Half Marathon |
Race |
13.1 mi |
2:13:55 |
10:14 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
40:57 |
9:44 |
|
| 7/17/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
52:46 |
9:59 |
|
| 7/15/2017 |
Run |
University Avenue |
Long |
11.8 mi |
2:20:51 |
11:59 |
|
| 7/7/2017 |
Run |
University Avenue |
Long |
10.8 mi |
1:56:59 |
10:49 |
|
| 7/6/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
51:35 |
9:48 |
|
| 6/30/2017 |
Run |
University Avenue |
Long |
9.9 mi |
1:37:17 |
9:50 |
|
| 6/27/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:12 |
|
| 6/26/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
51:53 |
9:58 |
|
| 6/24/2017 |
Run |
University Avenue |
Easy |
9.3 mi |
2:01:16 |
13:00 |
|
| 6/22/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
38:48 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
49:21 |
9:19 |
|
| 6/19/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
40:39 |
9:32 |
|
| 6/16/2017 |
Run |
neighborhood |
Easy |
5.4 mi |
50:34 |
9:21 |
|
| 6/14/2017 |
Run |
neighborhood |
Easy |
1.8 mi |
16:14 |
8:53 |
|
| 6/10/2017 |
Run |
UV 10k |
Race |
6.1 mi |
53:37 |
8:44 |
|
| 6/7/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
17:35 |
8:38 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 6/2/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 6/1/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 5/31/2017 |
Run |
University Avenue |
Easy |
5.0 mi |
46:43 |
9:19 |
|
| 5/30/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
38:09 |
|
| 5/29/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
31:34 |
8:57 |
|
| 5/26/2017 |
Run |
University Avenue |
Easy |
7.0 mi |
1:07:28 |
9:38 |
|
| 5/25/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 5/22/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 5/20/2017 |
Run |
University Avenue |
Easy |
6.3 mi |
56:37 |
8:59 |
|
| 5/18/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 5/17/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 5/15/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
46:42 |
9:12 |
|
| 5/12/2017 |
Run |
neighborhood |
Easy |
6.3 mi |
58:53 |
9:20 |
|
| 5/10/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:11 |
9:12 |
|
| 5/9/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
5.5 mi |
51:57 |
9:26 |
|
| 5/4/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 5/3/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:17 |
9:17 |
|
| 5/2/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 5/1/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
47:29 |
9:28 |
|
| 4/28/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:33 |
|
| 4/27/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 4/25/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
38:28 |
|
| 4/24/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:32 |
9:26 |
|
| 4/22/2017 |
Run |
University Avenue |
Easy |
5.0 mi |
47:34 |
9:28 |
|
| 4/20/2017 |
Run |
University Avenue |
Easy |
4.1 mi |
38:10 |
9:22 |
|
| 4/17/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
44:02 |
9:27 |
|
| 4/15/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:35 |
9:26 |
|
| 4/13/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 4/12/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
32:30 |
9:11 |
|
| 4/11/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:50 |
9:44 |
|
| 4/7/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:36 |
|
| 4/5/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 4/4/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 4/3/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:48 |
9:42 |
|
| 4/1/2017 |
Run |
neighborhood with Audrey |
Easy |
1.6 mi |
22:46 |
14:42 |
|
| 4/1/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
39:41 |
9:47 |
|
| 3/31/2017 |
Elliptical |
Program 5 |
Default |
0.9 mi |
30:00 |
32:37 |
|
| 3/30/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 3/29/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:12 |
|
| 3/27/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 3/23/2017 |
Elliptical |
Program 5 |
Default |
0.9 mi |
30:00 |
32:37 |
|
| 3/22/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:06 |
9:35 |
|
| 3/21/2017 |
Elliptical |
Program 5 |
Default |
0.9 mi |
30:00 |
33:43 |
|
| 3/20/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 3/17/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:51 |
9:54 |
|
| 3/16/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 3/15/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
23:48 |
9:27 |
|