Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
9/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
9/4/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
9/11/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
9/14/2013 |
Run |
Big Cottonwood Half! |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
1/11/2014 |
Run |
Target |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
1/16/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
3/3/2014 |
Run |
Grandview 3 |
Easy |
3.0 mi |
30:30 |
10:04 |
|
3/8/2014 |
Run |
4.3 Grandview |
Interval |
4.3 mi |
48:00 |
11:09 |
|
3/10/2014 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
33:25 |
10:35 |
|
3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
3/15/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
3/22/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
56:30 |
11:09 |
|
3/24/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:30 |
10:34 |
|
3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
3/31/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
4/4/2014 |
Run |
3.11 miles |
Easy |
3.1 mi |
29:20 |
9:26 |
|
4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
4/7/2014 |
Run |
Grandview 3.27 |
Easy |
3.0 mi |
28:45 |
9:28 |
|
4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
4/12/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:56 |
9:42 |
|
4/14/2014 |
Run |
Grandview 3.27 |
Easy |
3.1 mi |
30:25 |
9:53 |
|
4/16/2014 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
4/23/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
4/25/2014 |
Run |
Grandview 8 |
Long |
8.2 mi |
1:20:26 |
9:50 |
|
4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
4/30/2014 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
5/14/2014 |
Run |
neighborhood |
Easy |
2.3 mi |
26:27 |
11:19 |
|
5/21/2014 |
Run |
5.07 Grandview |
Easy |
5.0 mi |
49:32 |
9:57 |
|
5/24/2014 |
Run |
bridal to home |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
5/27/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
6/5/2014 |
Run |
Grandview 3.27 |
Easy |
3.2 mi |
30:42 |
9:33 |
|
6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
6/14/2014 |
Run |
UV Half! |
Race |
13.1 mi |
1:58:03 |
9:01 |
|
8/4/2014 |
Run |
neighborhood |
Easy |
4.9 mi |
49:17 |
10:05 |
|
8/14/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
36:21 |
10:17 |
|
8/16/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
1:00:22 |
10:25 |
|
9/1/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
37:33 |
10:01 |
|
9/4/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
44:32 |
10:54 |
|
9/20/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
56:08 |
9:55 |
|
9/23/2014 |
Run |
neighborhood |
Interval |
3.8 mi |
42:25 |
11:03 |
|
10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
3/17/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
34:50 |
10:36 |
|
3/19/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
45:17 |
10:46 |
|
3/21/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
47:09 |
10:31 |
|
3/25/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
39:21 |
10:33 |
|
3/26/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:56 |
10:16 |
|
4/3/2015 |
Run |
Y Trail |
Hill |
0.9 mi |
13:11 |
14:20 |
|
4/3/2015 |
Run |
Y Trail |
Hill |
1.0 mi |
23:54 |
24:54 |
|
5/9/2015 |
Run |
Run for Red |
Race |
6.2 mi |
1:02:40 |
10:05 |
|
5/12/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
33:32 |
10:31 |
|
6/4/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
36:45 |
11:09 |
|
6/16/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
32:14 |
10:14 |
|
6/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
44:49 |
10:47 |
|
6/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
55:22 |
10:49 |
|
6/23/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:55 |
10:34 |
|
6/25/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
6/26/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
6/30/2015 |
Run |
neighborhood |
Interval |
3.5 mi |
36:22 |
10:28 |
|
7/3/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:33 |
10:35 |
|
7/7/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
53:40 |
10:32 |
|
7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
7/16/2015 |
Run |
neighborhood |
Interval |
3.4 mi |
33:15 |
9:54 |
|
7/18/2015 |
Run |
neighborhood |
Long |
7.0 mi |
1:15:24 |
10:47 |
|
7/20/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
44:30 |
10:05 |
|
7/24/2015 |
Run |
Will's Pit Stop |
Long |
8.1 mi |
1:23:18 |
10:16 |
|
7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
7/30/2015 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:34 |
10:29 |
|
8/1/2015 |
Run |
Will's Pit Stop |
Long |
9.2 mi |
1:35:21 |
10:21 |
|
8/3/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
50:42 |
9:57 |
|
8/5/2015 |
Run |
neighborhood |
Easy |
4.9 mi |
48:41 |
9:52 |
|
8/8/2015 |
Run |
Will's Pit Stop |
Long |
10.0 mi |
1:38:28 |
9:51 |
|
8/12/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:52 |
10:00 |
|
8/13/2015 |
Run |
Will's Pit Stop |
Easy |
4.9 mi |
49:14 |
9:58 |
|
8/15/2015 |
Run |
Will's Pit Stop |
Long |
11.0 mi |
1:56:04 |
10:36 |
|
8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
8/22/2015 |
Run |
provo river trail |
Long |
10.1 mi |
1:42:14 |
10:07 |
|
8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
|