| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
 |
| 9/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/4/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
| 9/11/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 1/11/2014 |
Run |
Target |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 1/16/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 3/3/2014 |
Run |
Grandview 3 |
Easy |
3.0 mi |
30:30 |
10:04 |
|
| 3/10/2014 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
33:25 |
10:35 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 3/15/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 3/22/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
56:30 |
11:09 |
|
| 3/24/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:30 |
10:34 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 3/31/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
| 4/4/2014 |
Run |
3.11 miles |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
| 4/7/2014 |
Run |
Grandview 3.27 |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 4/12/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:56 |
9:42 |
|
| 4/14/2014 |
Run |
Grandview 3.27 |
Easy |
3.1 mi |
30:25 |
9:53 |
|
| 4/16/2014 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 4/30/2014 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
| 5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/14/2014 |
Run |
neighborhood |
Easy |
2.3 mi |
26:27 |
11:19 |
|
| 5/21/2014 |
Run |
5.07 Grandview |
Easy |
5.0 mi |
49:32 |
9:57 |
|
| 5/27/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 6/5/2014 |
Run |
Grandview 3.27 |
Easy |
3.2 mi |
30:42 |
9:33 |
|
| 6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 8/4/2014 |
Run |
neighborhood |
Easy |
4.9 mi |
49:17 |
10:05 |
|
| 8/14/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
1:00:22 |
10:25 |
|
| 9/1/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 9/4/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
44:32 |
10:54 |
|
| 9/20/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
56:08 |
9:55 |
|
| 10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
| 3/17/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
34:50 |
10:36 |
|
| 3/19/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
45:17 |
10:46 |
|
| 3/21/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
47:09 |
10:31 |
|
| 3/25/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
39:21 |
10:33 |
|
| 3/26/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:56 |
10:16 |
|
| 5/12/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
33:32 |
10:31 |
|
| 6/4/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
36:45 |
11:09 |
|
| 6/16/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
32:14 |
10:14 |
|
| 6/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
44:49 |
10:47 |
|
| 6/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
55:22 |
10:49 |
|
| 6/23/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 6/25/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 6/26/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 7/3/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:33 |
10:35 |
|
| 7/7/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
53:40 |
10:32 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
| 7/20/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
44:30 |
10:05 |
|
| 7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
| 7/30/2015 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:34 |
10:29 |
|
| 8/3/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 8/5/2015 |
Run |
neighborhood |
Easy |
4.9 mi |
48:41 |
9:52 |
|
| 8/12/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:52 |
10:00 |
|
| 8/13/2015 |
Run |
Will's Pit Stop |
Easy |
4.9 mi |
49:14 |
9:58 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 8/27/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
53:18 |
10:35 |
|
| 8/31/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
34:52 |
10:19 |
|
| 3/17/2016 |
Run |
University Avenue |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 3/19/2016 |
Run |
neighborhood with Audrey |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/22/2016 |
Run |
neighborhood |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 6/7/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
55:25 |
11:32 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 6/30/2016 |
Run |
neighborhood with Audrey |
Easy |
1.2 mi |
19:57 |
17:21 |
|
| 7/14/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/19/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
43:21 |
10:59 |
|
| 7/21/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
45:35 |
11:51 |
|
| 7/27/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
38:47 |
11:17 |
|
| 7/30/2016 |
Run |
neighborhood |
Easy |
4.9 mi |
54:02 |
11:02 |
|
| 8/1/2016 |
Run |
neighborhood with Audrey |
Easy |
1.5 mi |
24:32 |
16:22 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
45:06 |
10:49 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
52:02 |
10:51 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:34 |
10:46 |
|
| 8/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
54:28 |
10:49 |
|
| 8/11/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
44:36 |
10:42 |
|
| 8/13/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:10:01 |
10:46 |
|
| 8/18/2016 |
Run |
neighborhood |
Easy |
6.4 mi |
1:10:26 |
11:02 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:41 |
10:40 |
|
|