| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
 |
| 3/13/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 3/11/2017 |
Run |
neighborhood with Audrey |
Easy |
0.4 mi |
5:02 |
13:15 |
|
| 3/11/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
23:47 |
9:27 |
|
| 3/9/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 3/8/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 3/7/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 3/6/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
24:55 |
9:56 |
|
| 3/4/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
20:08 |
9:33 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
19:59 |
9:54 |
|
| 3/1/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 2/28/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 2/27/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 2/25/2017 |
Elliptical |
Program 5 |
Default |
1.0 mi |
30:00 |
31:35 |
|
| 2/23/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 2/22/2017 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 2/21/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 2/20/2017 |
Run |
neighborhood with Audrey |
Easy |
0.8 mi |
10:43 |
13:24 |
|
| 2/20/2017 |
Run |
neighborhood |
Easy |
1.5 mi |
14:52 |
9:47 |
|
| 2/18/2017 |
Run |
neighborhood |
Easy |
1.5 mi |
15:15 |
9:59 |
|
| 2/16/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 2/9/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:54 |
|
| 2/7/2017 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:12 |
|
| 11/5/2016 |
Run |
Snow Canyon Half with Dawnette and Megan |
Race |
13.1 mi |
3:03:20 |
14:00 |
|
| 10/27/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 10/26/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:39 |
10:50 |
|
| 10/25/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
39:08 |
|
| 10/24/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
51:32 |
10:50 |
|
| 10/22/2016 |
Run |
University Avenue |
Long |
10.8 mi |
1:58:46 |
11:03 |
|
| 10/20/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
55:43 |
11:02 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
56:46 |
10:55 |
|
| 10/18/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
38:48 |
|
| 10/17/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 10/15/2016 |
Run |
University Avenue |
Long |
8.9 mi |
1:36:29 |
10:52 |
|
| 10/13/2016 |
Run |
neighborhood |
Easy |
5.3 mi |
55:48 |
10:32 |
|
| 10/11/2016 |
Run |
neighborhood |
Easy |
4.6 mi |
50:54 |
10:59 |
|
| 10/8/2016 |
Run |
University Avenue |
Long |
8.0 mi |
1:28:05 |
11:04 |
|
| 10/6/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 10/5/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
51:07 |
11:16 |
|
| 10/4/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
57:49 |
11:06 |
|
| 10/3/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 10/1/2016 |
Run |
University Avenue |
Easy |
3.8 mi |
44:00 |
11:33 |
|
| 9/30/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
43:12 |
11:03 |
|
| 9/28/2016 |
Run |
University Avenue |
Easy |
5.7 mi |
1:06:06 |
11:39 |
|
| 9/19/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
54:46 |
12:04 |
|
| 8/24/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:41 |
10:40 |
|
| 8/18/2016 |
Run |
neighborhood |
Easy |
6.4 mi |
1:10:26 |
11:02 |
|
| 8/17/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 8/16/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 8/15/2016 |
Run |
Westridge |
Interval |
4.1 mi |
51:31 |
12:42 |
|
| 8/13/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:10:01 |
10:46 |
|
| 8/12/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 8/11/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
44:36 |
10:42 |
|
| 8/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
54:28 |
10:49 |
|
| 8/9/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:34 |
10:46 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
52:02 |
10:51 |
|
| 8/3/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:18 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
45:06 |
10:49 |
|
| 8/1/2016 |
Run |
neighborhood with Audrey |
Easy |
1.5 mi |
24:32 |
16:22 |
|
| 7/30/2016 |
Run |
neighborhood |
Easy |
4.9 mi |
54:02 |
11:02 |
|
| 7/28/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:37 |
|
| 7/27/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
38:47 |
11:17 |
|
| 7/21/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
45:35 |
11:51 |
|
| 7/19/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
43:21 |
10:59 |
|
| 7/14/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 6/30/2016 |
Run |
neighborhood with Audrey |
Easy |
1.2 mi |
19:57 |
17:21 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 6/7/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
55:25 |
11:32 |
|
| 6/4/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 6/3/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 6/1/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 5/31/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 3/22/2016 |
Run |
neighborhood |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 3/21/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 3/19/2016 |
Run |
neighborhood with Audrey |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2016 |
Run |
University Avenue |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 3/16/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 3/15/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:36 |
|
| 3/14/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 2/3/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:06 |
|
| 2/1/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/30/2016 |
Elliptical |
Program 8 |
Default |
1.2 mi |
45:00 |
36:36 |
|
| 1/29/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 1/27/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/26/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/25/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:26 |
|
| 1/22/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:22 |
|
| 1/21/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/20/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:06 |
|
| 1/19/2016 |
Elliptical |
Program 5 |
Default |
1.0 mi |
30:00 |
30:37 |
|
| 1/13/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/12/2016 |
Elliptical |
Program 5 |
Default |
1.0 mi |
30:00 |
31:15 |
|
| 1/11/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/8/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:54 |
|
| 1/7/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
35:43 |
|
| 1/6/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:06 |
|
| 1/5/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
33:51 |
|
| 1/4/2016 |
Elliptical |
Program 8 |
Default |
1.3 mi |
45:00 |
34:06 |
|