Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/19/2011 Run   Easy 3.5 mi 45:00 12:52
5/20/2011 Run   Easy 3.8 mi 45:00 12:00
5/23/2011 Run   Easy 3.8 mi 45:00 11:51
5/24/2011 Run   Easy 3.8 mi 45:00 11:51
5/26/2011 Run   Easy 3.9 mi 45:00 11:33
5/27/2011 Run
San Jacinta Hill
 Easy 2.5 mi 40:00 16:00
5/28/2011 Run   Easy 3.8 mi 45:00 11:51
5/30/2011 Run   Easy 4.0 mi 45:00 11:24
6/4/2011 Run   Easy 3.6 mi 40:00 11:07
6/7/2011 Run   Easy 3.6 mi 40:00 11:07
6/8/2011 Run   Easy 3.8 mi 40:00 10:32
6/9/2011 Run   Easy 4.5 mi 55:00 12:22
6/11/2011 Run   Easy 4.8 mi 55:00 11:35
6/13/2011 Run   Easy 4.8 mi 53:00 11:10
6/14/2011 Run   Easy 4.8 mi 55:00 11:35
6/15/2011 Run   Easy 5.2 mi 58:00 11:10
6/17/2011 Run   Easy 5.3 mi 59:00 11:15
6/20/2011 Run   Easy 5.3 mi 56:00 10:40
6/21/2011 Run   Easy 4.8 mi 52:00 10:57
6/23/2011 Run   Easy 4.8 mi 53:00 11:10
6/24/2011 Run   Easy 3.8 mi 40:00 10:40
6/28/2011 Run   Easy 5.3 mi 57:00 10:52
6/29/2011 Run   Easy 5.3 mi 57:00 10:52
7/1/2011 Run   Easy 5.3 mi 56:00 10:40
7/2/2011 Run   Easy 2.5 mi 24:00 9:48
7/5/2011 Run   Easy 5.3 mi 55:00 10:29
7/6/2011 Run   Easy 2.8 mi 29:00 10:13
7/11/2011 Run   Easy 4.8 mi 51:00 10:45
7/12/2011 Run   Easy 5.8 mi 1:02:00 10:47
7/14/2011 Run   Easy 2.9 mi 28:00 9:48
7/21/2011 Run   Easy 5.1 mi 52:00 10:15
7/22/2011 Run   Easy 4.1 mi 42:00 10:15
7/26/2011 Run   Easy 4.6 mi 46:00 10:00
7/28/2011 Run   Easy 3.5 mi 35:00 10:00
7/30/2011 Run   Easy 3.5 mi 37:00 10:35
8/1/2011 Run   Easy 4.8 mi 53:00 11:10
7/11/2012 Run   Easy 2.1 mi 28:00 13:20
3/9/2013 Run
Grandview 3.27
 Easy 3.3 mi 40:00 12:14
3/12/2013 Run
Grandview 3.27
 Easy 3.3 mi 36:00 11:01
3/13/2013 Bike
Grandview 6.6
 Easy 6.6 mi 39:00 5:55
3/16/2013 Run
Grandview 4.6
 Easy 4.6 mi 51:00 11:07
3/18/2013 Run
3.16 Grandview
 Easy 3.2 mi 34:00 10:46
3/19/2013 Bike
Grandview 7.26
 Easy 7.3 mi 42:00 5:48
3/20/2013 Run
3.16 Grandview
 Easy 3.2 mi 34:00 10:46
3/23/2013 Run
Grandview 1.5
 Easy 1.5 mi 15:00 9:49
3/26/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
3/28/2013 Run
3.16 Grandview
 Easy 3.2 mi 32:00 10:08
3/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 45:00 10:27
4/1/2013 Run
3.16 Grandview
 Easy 3.2 mi 31:00 9:49
4/6/2013 Run
4.8 Grandview
 Easy 4.8 mi 50:00 10:25
4/10/2013 Run
Grandview 3.27
 Easy 3.3 mi 31:00 9:29
4/13/2013 Run
Grandview 6.04
 Easy 6.0 mi 1:01:00 10:07
4/20/2013 Run
7.05 Grandview
 Easy 7.1 mi 1:15:00 10:39
4/22/2013 Run
4.3 Grandview
 Easy 4.3 mi 43:00 9:59
4/24/2013 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
4/27/2013 Run
4.3 Grandview
 Easy 4.3 mi 41:00 9:31
4/29/2013 Run
4.3 Grandview
 Easy 4.3 mi 41:30 9:38
5/2/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
5/4/2013 Run
Grandview 8
 Easy 8.0 mi 1:16:00 9:30
5/7/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
5/9/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:00 9:29
5/11/2013 Run
4.3 Grandview plus 4.8 Grandview
 Easy 9.1 mi 1:30:00 9:54
5/13/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:30 9:24
5/16/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:00 9:17
5/18/2013 Run
Grandview 6.04
 Easy 6.0 mi 56:00 9:18
5/21/2013 Run
5.07 Grandview
 Easy 5.1 mi 47:00 9:17
5/23/2013 Run
5.07 Grandview
 Easy 5.1 mi 49:00 9:40
5/25/2013 Run
10.14 (5.07 Grandview Twice)
 Easy 10.1 mi 1:41:30 10:01
5/27/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:00 9:17
5/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 39:00 9:03
6/1/2013 Run
7.05 Grandview
 Easy 7.1 mi 1:06:00 9:22
6/3/2013 Run
Grandview 3.27
 Easy 3.3 mi 28:30 8:43
6/5/2013 Run
Grandview 3.27
 Easy 3.3 mi 28:30 8:43
6/7/2013 Run
Grandview 6.04
 Easy 6.0 mi 58:30 9:43
6/10/2013 Run
Grandview 3.27
 Easy 3.3 mi 30:30 9:20
6/12/2013 Run
Grandview 3.27
 Easy 3.3 mi 30:30 9:20
6/15/2013 Run
AF Half Marathon!
 Race 13.1 mi 2:02:16 9:20
6/29/2013 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
7/2/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
7/3/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
7/5/2013 Run
5.07 Grandview
 Easy 5.1 mi 49:00 9:40
7/9/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
7/10/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
7/13/2013 Run
Grandview 6.04
 Easy 6.0 mi 58:00 9:38
7/16/2013 Run
Grandview 3.27
 Easy 3.3 mi 34:00 10:24
7/17/2013 Run
Grandview 3.27
 Easy 3.3 mi 31:30 9:38
7/20/2013 Run
7.05 Grandview
 Easy 7.1 mi 1:09:00 9:48
7/23/2013 Run
4.3 Grandview
 Easy 4.3 mi 46:00 10:41
7/24/2013 Run
5.07 Grandview
 Easy 5.1 mi 50:00 9:52
7/26/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:00 9:29
7/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 46:00 10:41
7/31/2013 Run
5.07 Grandview
 Easy 5.1 mi 50:00 9:52
8/6/2013 Run
5.07 Grandview
 Easy 5.1 mi 50:00 9:52
8/8/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:00 9:29
8/10/2013 Run
9.37 (5.07 Grandview plus 4.3)
 Easy 9.4 mi 1:33:00 9:56
8/13/2013 Run
4.3 Grandview
 Easy 4.3 mi 39:00 9:03
8/14/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
8/17/2013 Run
Grandview 8
 Easy 8.0 mi 1:16:00 9:30
8/20/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
8/22/2013 Run
5.07 Grandview
 Easy 5.1 mi 49:00 9:40
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