| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/5/2015 |
Run |
Nebo Half |
Race |
13.5 mi |
2:05:34 |
9:20 |
 |
| 10/27/2018 |
Run |
Haunted Half |
Race |
13.4 mi |
2:39:26 |
11:57 |
|
| 8/19/2017 |
Run |
Hobble Creek Half with Adam |
Race |
13.1 mi |
3:05:20 |
14:09 |
|
| 7/29/2017 |
Run |
Timp Half Marathon |
Race |
13.1 mi |
2:13:55 |
10:14 |
|
| 11/5/2016 |
Run |
Snow Canyon Half with Dawnette and Megan |
Race |
13.1 mi |
3:03:20 |
14:00 |
|
| 6/14/2014 |
Run |
UV Half! |
Race |
13.1 mi |
1:58:03 |
9:01 |
|
| 9/14/2013 |
Run |
Big Cottonwood Half! |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 6/15/2013 |
Run |
AF Half Marathon! |
Race |
13.1 mi |
2:02:16 |
9:20 |
|
| 10/12/2019 |
Run |
Murdock Canal Trail |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 5/24/2014 |
Run |
bridal to home |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 7/15/2017 |
Run |
University Avenue |
Long |
11.8 mi |
2:20:51 |
11:59 |
|
| 8/15/2015 |
Run |
Will's Pit Stop |
Long |
11.0 mi |
1:56:04 |
10:36 |
|
| 7/7/2017 |
Run |
University Avenue |
Long |
10.8 mi |
1:56:59 |
10:49 |
|
| 10/22/2016 |
Run |
University Avenue |
Long |
10.8 mi |
1:58:46 |
11:03 |
|
| 8/24/2013 |
Run |
10.33 (4.3 and 6.03) |
Easy |
10.3 mi |
1:41:00 |
9:47 |
|
| 5/25/2013 |
Run |
10.14 (5.07 Grandview Twice) |
Easy |
10.1 mi |
1:41:30 |
10:01 |
|
| 8/22/2015 |
Run |
provo river trail |
Long |
10.1 mi |
1:42:14 |
10:07 |
|
| 9/8/2018 |
Run |
University Avenue |
Long |
10.1 mi |
2:03:44 |
12:17 |
|
| 9/20/2019 |
Run |
Provo Canyon |
Long |
10.0 mi |
1:47:37 |
10:44 |
|
| 8/8/2015 |
Run |
Will's Pit Stop |
Long |
10.0 mi |
1:38:28 |
9:51 |
|
| 5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
| 6/30/2017 |
Run |
University Avenue |
Long |
9.9 mi |
1:37:17 |
9:50 |
|
| 8/25/2018 |
Run |
University Avenue |
Long |
9.6 mi |
1:47:44 |
11:15 |
|
| 9/13/2019 |
Run |
Jordan River Trail |
Long |
9.5 mi |
1:38:31 |
10:23 |
|
| 9/4/2019 |
Run |
University Ave |
Easy |
9.5 mi |
1:51:16 |
11:43 |
|
| 8/10/2013 |
Run |
9.37 (5.07 Grandview plus 4.3) |
Easy |
9.4 mi |
1:33:00 |
9:56 |
|
| 6/24/2017 |
Run |
University Avenue |
Easy |
9.3 mi |
2:01:16 |
13:00 |
|
| 8/1/2015 |
Run |
Will's Pit Stop |
Long |
9.2 mi |
1:35:21 |
10:21 |
|
| 10/3/2019 |
Run |
University Ave |
Long |
9.2 mi |
1:36:08 |
10:30 |
|
| 5/11/2013 |
Run |
4.3 Grandview plus 4.8 Grandview |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
| 8/26/2019 |
Run |
WalMart |
Easy |
9.0 mi |
1:41:23 |
11:19 |
|
| 10/15/2016 |
Run |
University Avenue |
Long |
8.9 mi |
1:36:29 |
10:52 |
|
| 8/21/2019 |
Run |
WalMart |
Easy |
8.7 mi |
1:55:46 |
13:20 |
|
| 8/14/2019 |
Run |
University Ave |
Easy |
8.5 mi |
1:50:03 |
12:55 |
|
| 8/29/2015 |
Run |
Will's Pit Stop |
Long |
8.4 mi |
1:29:10 |
10:40 |
|
| 4/25/2014 |
Run |
Grandview 8 |
Long |
8.2 mi |
1:20:26 |
9:50 |
|
| 8/18/2018 |
Run |
neighborhood |
Long |
8.1 mi |
1:34:27 |
11:37 |
|
| 7/24/2015 |
Run |
Will's Pit Stop |
Long |
8.1 mi |
1:23:18 |
10:16 |
|
| 9/29/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:36:27 |
12:01 |
|
| 5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
| 9/27/2019 |
Run |
Jordan River Trail |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 8/17/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/4/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/8/2016 |
Run |
University Avenue |
Long |
8.0 mi |
1:28:05 |
11:04 |
|
| 8/15/2019 |
Elliptical |
Provo Canyon |
Default |
7.7 mi |
2:00:33 |
15:35 |
|
| 7/31/2019 |
Run |
University Ave |
Easy |
7.6 mi |
1:40:40 |
13:18 |
|
| 6/26/2019 |
Run |
University Ave |
Easy |
7.4 mi |
1:43:29 |
13:58 |
|
| 7/21/2018 |
Run |
University Avenue |
Long |
7.4 mi |
1:29:53 |
12:09 |
|
| 8/9/2019 |
Run |
WalMart |
Easy |
7.3 mi |
1:28:01 |
12:01 |
|
| 3/19/2013 |
Bike |
Grandview 7.26 |
Easy |
7.3 mi |
42:00 |
5:48 |
|
| 6/12/2019 |
Run |
WalMart |
Easy |
7.3 mi |
1:35:48 |
13:13 |
|
| 8/2/2019 |
Run |
neighborhood |
Easy |
7.2 mi |
1:37:27 |
13:29 |
|
| 8/5/2019 |
Run |
WalMart |
Easy |
7.2 mi |
1:40:49 |
14:01 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
| 7/20/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:09:00 |
9:48 |
|
| 6/1/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 4/20/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:15:00 |
10:39 |
|
| 6/19/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:21:01 |
11:33 |
|
| 5/26/2017 |
Run |
University Avenue |
Easy |
7.0 mi |
1:07:28 |
9:38 |
|
| 7/18/2015 |
Run |
neighborhood |
Long |
7.0 mi |
1:15:24 |
10:47 |
|
| 1/11/2014 |
Run |
Target |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/14/2018 |
Run |
University Avenue |
Long |
6.9 mi |
1:21:05 |
11:45 |
|
| 6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
| 7/22/2019 |
Run |
neighborhood |
Easy |
6.8 mi |
1:40:05 |
14:46 |
|
| 3/13/2013 |
Bike |
Grandview 6.6 |
Easy |
6.6 mi |
39:00 |
5:55 |
|
| 7/26/2019 |
Run |
neighborhood |
Easy |
6.5 mi |
1:37:06 |
14:53 |
|
| 8/13/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:10:01 |
10:46 |
|
| 7/12/2019 |
Run |
Provo Canyon |
Easy |
6.5 mi |
1:11:52 |
11:09 |
|
| 8/18/2016 |
Run |
neighborhood |
Easy |
6.4 mi |
1:10:26 |
11:02 |
|
| 7/30/2015 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:34 |
10:29 |
|
| 5/12/2017 |
Run |
neighborhood |
Easy |
6.3 mi |
58:53 |
9:20 |
|
| 5/20/2017 |
Run |
University Avenue |
Easy |
6.3 mi |
56:37 |
8:59 |
|
| 6/5/2019 |
Run |
WalMart |
Easy |
6.3 mi |
1:23:18 |
13:14 |
|
| 5/9/2015 |
Run |
Run for Red |
Race |
6.2 mi |
1:02:40 |
10:05 |
|
| 7/10/2019 |
Run |
WalMart |
Easy |
6.2 mi |
1:48:20 |
17:31 |
|
| 6/10/2017 |
Run |
UV 10k |
Race |
6.1 mi |
53:37 |
8:44 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:34 |
10:46 |
|
| 6/25/2019 |
Elliptical |
neighborhood |
Default |
6.1 mi |
1:48:33 |
17:52 |
|
| 9/2/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
1:25:52 |
14:09 |
|
| 8/7/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
1:26:03 |
14:11 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
| 11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 7/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:00 |
9:38 |
|
| 6/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 5/18/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 4/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:01:00 |
10:07 |
|
| 6/25/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
| 6/17/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:13:54 |
12:32 |
|
| 7/7/2018 |
Run |
neighborhood |
Easy |
5.9 mi |
1:12:38 |
12:19 |
|
| 8/23/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:23:24 |
14:14 |
|
| 8/6/2019 |
Elliptical |
neighborhood |
Default |
5.9 mi |
1:44:17 |
17:50 |
|
| 7/11/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:16:31 |
13:05 |
|
| 10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
| 6/13/2019 |
Elliptical |
neighborhood |
Default |
5.8 mi |
1:41:36 |
17:32 |
|