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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/23/2011
Run
Default
3.6 mi
1:50:51
30:43
8/16/2009
Run
Default
5.0 mi
2:22:57
28:36
7/15/2011
Run
Default
0:05
8/7/2011
Run
Default
1.0 mi
16:04
16:05
5/24/2008
Run
North Bend to Vantage (NB2V)
Race
92.0 mi
24:00:00
15:40
11/4/2011
Run
Default
24.1 mi
5:28:23
13:39
6/19/2010
Run
Default
10.3 mi
2:15:31
13:07
6/12/2011
Run
Default
3.0 mi
39:40
13:06
7/3/2009
Run
Easy
0:31
13:01
6/27/2010
Run
Default
13.8 mi
2:57:26
12:51
9/20/2009
Run
Easy
1.1 mi
14:04
12:47
10/30/2009
Run
Default
5.5 mi
1:10:05
12:45
9/20/2009
Run
Easy
0.1 mi
0:45
12:31
7/4/2011
Run
Default
3.3 mi
40:51
12:30
11/22/2012
Run
Default
6.2 mi
1:16:30
12:18
8/20/2009
Run
Easy
0.1 mi
0:35
11:39
6/16/2011
Run
Default
3.0 mi
34:19
11:38
11/9/2017
Run
Default
5.2 mi
1:00:34
11:38
7/15/2011
Run
Default
4.9 mi
55:15
11:21
7/3/2011
Run
Default
13.4 mi
2:31:37
11:20
11/21/2017
Run
Default
5.0 mi
56:10
11:12
8/28/2009
Run
Long
9.5 mi
1:45:04
11:03
9/25/2009
Run
Easy
0.2 mi
2:18
10:58
9/4/2009
Run
Easy
3.2 mi
34:42
10:57
11/19/2017
Run
Default
4.0 mi
43:49
10:56
1/8/2018
Run
Easy
6.0 mi
1:04:17
10:43
9/15/2009
Run
Easy
4.2 mi
45:01
10:39
12/24/2012
Run
Default
5.1 mi
53:38
10:38
9/20/2009
Run
Easy
2.2 mi
23:03
10:32
11/3/2017
Run
Default
3.0 mi
31:36
10:30
9/2/2012
Run
Default
6.2 mi
1:05:12
10:30
4/4/2004
Run
Mt. Si 50 Mile Ultramarathon
Race
50.0 mi
8:44:02
10:29
11/24/2017
Run
Default
3.2 mi
33:54
10:28
8/21/2011
Run
Default
20.0 mi
3:28:00
10:24
6/30/2009
Run
Easy
0.1 mi
0:50
10:23
11/28/2017
Run
Default
1.6 mi
16:57
10:20
12/10/2017
Run
Default
5.5 mi
56:57
10:18
6/26/2011
Run
Default
11.5 mi
1:58:27
10:18
9/3/2009
Run
Easy
3.5 mi
36:00
10:18
9/22/2009
Run
Easy
5.8 mi
1:00:00
10:17
11/26/2017
Run
Default
3.4 mi
34:33
10:18
11/23/2017
Run
Default
2.2 mi
22:46
10:13
12/17/2017
Run
Default
4.5 mi
45:59
10:12
11/12/2017
Run
Default
4.6 mi
47:01
10:12
11/16/2017
Run
Default
6.0 mi
1:01:12
10:12
11/1/2017
Run
Default
2.6 mi
26:03
10:11
11/5/2017
Run
Default
4.3 mi
43:34
10:08
10/25/2009
Run
Long
17.8 mi
2:59:57
10:06
8/13/2011
Run
Default
4.8 mi
47:57
10:04
9/4/2011
Run
Default
12.0 mi
2:00:35
10:03
7/29/2009
Run
Easy
3.9 mi
39:32
10:03
9/3/2009
Run
Easy
1.0 mi
10:00
10:00
11/23/2017
Run
Default
0.6 mi
5:32
10:04
10/11/2009
Run
Long
15.9 mi
2:39:12
10:00
5/1/2010
Run
Default
8.7 mi
1:26:17
9:59
8/27/2009
Run
Easy
6.0 mi
59:41
9:57
12/24/2017
Run
Easy
4.1 mi
40:20
9:57
11/6/2017
Run
Default
6.0 mi
59:44
9:57
6/14/2009
Run
Centennial Trail
Easy
7.3 mi
1:12:00
9:56
10/27/2009
Run
Default
5.6 mi
55:49
9:56
8/22/2009
Run
Cedarcrest MS track
Easy
7.0 mi
1:09:18
9:55
11/2/2017
Run
Default
6.0 mi
59:26
9:55
10/16/2011
Run
Default
4.0 mi
39:06
9:53
12/4/2017
Run
Default
6.0 mi
59:24
9:53
1/5/2018
Run
Easy
5.0 mi
49:30
9:53
12/31/2017
Run
Easy
4.3 mi
42:35
9:53
1/7/2018
Run
Easy
4.5 mi
44:42
9:53
10/29/2017
Run
Default
1.8 mi
17:20
9:51
9/18/2009
Run
Easy
3.7 mi
36:28
9:50
7/11/2009
Run
Cedarcrest MS track
Easy
7.4 mi
1:12:56
9:50
3/4/2012
Run
Default
12.5 mi
2:02:17
9:50
12/21/2017
Run
Default
6.0 mi
59:00
9:49
6/18/2011
Run
Default
4.2 mi
41:01
9:49
8/26/2012
Run
Default
6.9 mi
1:07:28
9:48
1/1/2013
Run
Easy
3.1 mi
30:17
9:47
12/22/2017
Run
Easy
3.5 mi
34:22
9:46
10/30/2017
Run
Default
5.0 mi
48:55
9:46
10/8/2009
Run
Default
6.2 mi
1:00:01
9:46
12/12/2017
Run
Default
3.0 mi
29:19
9:45
10/10/2009
Run
Default
4.1 mi
39:58
9:44
9/4/2012
Run
Default
3.6 mi
34:42
9:44
10/22/2009
Run
Default
4.5 mi
43:44
9:44
7/1/2009
Run
MPHS loop
Interval
4.2 mi
40:46
9:43
10/18/2009
Run
Default
8.0 mi
1:17:39
9:42
10/18/2009
Run
Default
8.0 mi
1:17:39
9:42
10/4/2009
Run
Default
14.3 mi
2:18:21
9:42
7/17/2009
Run
Easy
5.2 mi
50:33
9:42
11/4/2017
Run
Default
8.0 mi
1:17:21
9:41
8/10/2009
Run
Easy
4.0 mi
38:45
9:40
9/17/2009
Run
Easy
6.2 mi
1:00:01
9:40
10/3/2009
Run
Default
6.0 mi
57:46
9:40
12/18/2017
Run
Default
6.0 mi
58:03
9:40
11/17/2017
Run
Default
3.1 mi
29:58
9:39
7/16/2009
Run
Easy
3.2 mi
30:35
9:39
11/13/2017
Run
Default
6.0 mi
58:10
9:39
8/26/2009
Run
Easy
4.0 mi
38:33
9:39
10/25/2017
Run
Default
5.0 mi
48:15
9:38
4/24/2010
Run
Default
5.5 mi
52:53
9:36
11/20/2017
Run
Default
5.0 mi
48:05
9:36
12/3/2017
Run
Default
10.0 mi
1:36:09
9:37
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