Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/27/2008 Weights          
10/30/2008 Weights          
11/3/2008 Weights          
7/1/2009 Bike
Getchell Trailhead to Lk Stevens
 Easy 10.6 mi 1:07:57 6:24
10/28/2008 Run
51U O&B
 Easy 5.0 mi 46:01 9:13
10/29/2008 Run
Random Route
 Easy 1.0 mi 9:00 9:00
11/2/2008 Run
Random Route
 Easy 6.8 mi 1:04:01 9:25
11/4/2008 Run
Random Route
 Easy 4.8 mi 43:54 9:09
11/7/2008 Run
Random Route
 Easy 7.0 mi    
6/13/2009 Run
Cedarcrest MS track (400 m)
 Easy 5.0 mi 46:12 9:15
6/14/2009 Run
Centennial Trail
 Easy 7.3 mi 1:12:00 9:56
6/21/2009 Run
Centennial Trail
 Easy 6.4 mi 58:37 9:12
6/22/2009 Run   Easy 4.6 mi 40:10 8:43
6/24/2009 Run   Easy 4.1 mi 37:16 9:06
6/25/2009 Run   Easy 4.4 mi 40:02 9:03
6/26/2009 Run   Easy 3.1 mi 28:53 9:18
6/27/2009 Run
Y-loop
 Easy 4.1 mi 36:10 8:55
6/29/2009 Run   Easy 3.0 mi 26:13 8:45
6/30/2009 Run   Easy 0.1 mi 0:50 10:23
6/30/2009 Run   Easy 3.8 mi 32:51 8:43
7/2/2009 Run
Grove-Jennings loop
 Easy 4.8 mi 42:15 8:50
7/3/2009 Run   Easy 3.0 mi 26:03 8:40
7/3/2009 Run   Easy   0:31 13:01
7/4/2009 Run   Easy 3.7 mi 31:58 8:37
7/6/2009 Run   Easy 3.3 mi 26:45 8:14
7/7/2009 Run   Easy 4.3 mi 35:53 8:19
7/11/2009 Run
Cedarcrest MS track
 Easy 7.4 mi 1:12:56 9:50
7/13/2009 Run
MPHS loop
 Easy 4.5 mi 40:16 8:56
7/15/2009 Run   Easy 5.0 mi 44:15 8:52
7/16/2009 Run   Easy 3.2 mi 30:35 9:39
7/17/2009 Run   Easy 5.2 mi 50:33 9:42
7/20/2009 Run   Easy 3.4 mi 30:01 8:45
7/21/2009 Run   Easy 6.6 mi 1:01:11 9:19
7/22/2009 Run   Easy 4.6 mi 42:21 9:11
7/23/2009 Run   Easy 6.1 mi 53:26 8:50
7/26/2009 Run   Easy 4.1 mi 37:55 9:18
7/28/2009 Run   Easy 5.0 mi 45:24 9:01
7/29/2009 Run   Easy 3.9 mi 39:32 10:03
7/30/2009 Run   Easy 2.5 mi 21:10 8:35
7/31/2009 Run   Easy 6.2 mi 51:25 8:17
8/4/2009 Run   Easy 5.9 mi 51:43 8:49
8/7/2009 Run   Easy 4.6 mi 39:37 8:43
8/10/2009 Run   Easy 4.0 mi 38:45 9:40
8/11/2009 Run   Easy 6.2 mi 55:27 8:56
8/14/2009 Run   Easy 4.0 mi 36:45 9:12
8/17/2009 Run
Y-loop
 Easy 4.1 mi 36:20 8:59
8/18/2009 Run   Easy 6.1 mi 57:03 9:26
8/19/2009 Run   Easy 4.0 mi 35:13 8:47
8/20/2009 Run   Easy 0.1 mi 0:35 11:39
8/22/2009 Run
Cedarcrest MS track
 Easy 7.0 mi 1:09:18 9:55
8/26/2009 Run   Easy 4.0 mi 38:33 9:39
8/27/2009 Run   Easy 6.0 mi 59:41 9:57
9/1/2009 Run   Easy 6.2 mi 58:39 9:31
9/3/2009 Run   Easy 3.5 mi 36:00 10:18
9/3/2009 Run   Easy 1.0 mi 10:00 10:00
9/4/2009 Run   Easy 3.2 mi 34:42 10:57
9/15/2009 Run   Easy 4.2 mi 45:01 10:39
9/17/2009 Run   Easy 6.2 mi 1:00:01 9:40
9/18/2009 Run   Easy 3.7 mi 36:28 9:50
9/19/2009 Run   Easy 5.6 mi 52:48 9:28
9/20/2009 Run   Easy 0.1 mi 0:45 12:31
9/20/2009 Run   Easy 2.2 mi 23:03 10:32
9/20/2009 Run   Easy 1.1 mi 14:04 12:47
9/22/2009 Run   Easy 5.8 mi 1:00:00 10:17
9/24/2009 Run   Easy 5.5 mi 53:06 9:36
9/25/2009 Run   Easy 5.2 mi 44:12 8:33
9/25/2009 Run   Easy 0.2 mi 2:18 10:58
9/26/2009 Run   Easy 5.9 mi 55:11 9:24
1/1/2013 Run   Easy 3.1 mi 30:17 9:47
1/2/2013 Run   Easy 5.1 mi 45:41 8:57
1/8/2013 Run   Easy 6.0 mi 53:45 8:58
12/22/2017 Run   Easy 3.5 mi 34:22 9:46
12/24/2017 Run   Easy 4.1 mi 40:20 9:57
12/25/2017 Run   Easy 5.2 mi 48:12 9:22
12/26/2017 Run   Easy 6.0 mi 55:49 9:18
12/28/2017 Run   Easy 6.0 mi 55:52 9:18
12/29/2017 Run
Atascocita Point Lollipop 3
 Easy 3.3 mi 29:58 9:05
12/31/2017 Run   Easy 4.3 mi 42:35 9:53
1/1/2018 Run   Easy 6.1 mi 53:02 8:42
1/3/2018 Run   Easy 1.6 mi 14:41 9:21
1/4/2018 Run   Easy 7.5 mi 1:10:01 9:21
1/5/2018 Run   Easy 5.0 mi 49:30 9:53
1/7/2018 Run   Easy 4.5 mi 44:42 9:53
1/8/2018 Run   Easy 6.0 mi 1:04:17 10:43
11/1/2008 Run
Random Route
 Interval 5.3 mi    
6/23/2009 Run   Interval 3.4 mi 32:00 9:34
7/1/2009 Run
MPHS loop
 Interval 4.2 mi 40:46 9:43
8/5/2009 Run   Interval 9.1 mi 1:17:18 8:31
8/12/2009 Run   Interval 8.5 mi 1:15:51 8:55
8/20/2009 Run   Interval 8.7 mi 1:15:39 8:44
9/9/2009 Run   Interval 4.9 mi 43:27 8:56
9/20/2009 Run   Interval 7.7 mi 1:09:47 9:02
1/3/2018 Run   Interval 6.2 mi 53:42 8:39
10/26/2008 Run
Marysville boat launch-Langus O&B
 Long 10.4 mi 1:38:46 9:30
6/28/2009 Run   Long 8.5 mi 1:17:56 9:09
7/5/2009 Run   Long 8.8 mi 1:19:50 9:04
7/12/2009 Run   Long 9.8 mi 1:30:00 9:12
7/19/2009 Run   Long 10.7 mi 1:40:49 9:27
8/2/2009 Run   Long 12.1 mi 1:54:27 9:29
8/28/2009 Run   Long 9.5 mi 1:45:04 11:03
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