Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/27/2008 Weights          
10/30/2008 Weights          
11/3/2008 Weights          
6/22/2009 Run   Easy 4.6 mi 40:10 8:43
6/23/2009 Run   Interval 3.4 mi 32:00 9:34
6/24/2009 Run   Easy 4.1 mi 37:16 9:06
6/25/2009 Run   Easy 4.4 mi 40:02 9:03
6/26/2009 Run   Easy 3.1 mi 28:53 9:18
6/28/2009 Run   Long 8.5 mi 1:17:56 9:09
6/29/2009 Run   Easy 3.0 mi 26:13 8:45
6/30/2009 Run   Easy 0.1 mi 0:50 10:23
6/30/2009 Run   Easy 3.8 mi 32:51 8:43
7/3/2009 Run   Easy 3.0 mi 26:03 8:40
7/3/2009 Run   Easy   0:31 13:01
7/4/2009 Run   Easy 3.7 mi 31:58 8:37
7/5/2009 Run   Long 8.8 mi 1:19:50 9:04
7/6/2009 Run   Easy 3.3 mi 26:45 8:14
7/7/2009 Run   Easy 4.3 mi 35:53 8:19
7/12/2009 Run   Long 9.8 mi 1:30:00 9:12
7/15/2009 Run   Easy 5.0 mi 44:15 8:52
7/16/2009 Run   Easy 3.2 mi 30:35 9:39
7/17/2009 Run   Easy 5.2 mi 50:33 9:42
7/19/2009 Run   Long 10.7 mi 1:40:49 9:27
7/20/2009 Run   Easy 3.4 mi 30:01 8:45
7/21/2009 Run   Easy 6.6 mi 1:01:11 9:19
7/22/2009 Run   Easy 4.6 mi 42:21 9:11
7/23/2009 Run   Easy 6.1 mi 53:26 8:50
7/26/2009 Run   Easy 4.1 mi 37:55 9:18
7/28/2009 Run   Easy 5.0 mi 45:24 9:01
7/29/2009 Run   Easy 3.9 mi 39:32 10:03
7/30/2009 Run   Easy 2.5 mi 21:10 8:35
7/31/2009 Run   Easy 6.2 mi 51:25 8:17
8/2/2009 Run   Long 12.1 mi 1:54:27 9:29
8/4/2009 Run   Easy 5.9 mi 51:43 8:49
8/5/2009 Run   Interval 9.1 mi 1:17:18 8:31
8/7/2009 Run   Easy 4.6 mi 39:37 8:43
8/8/2009 Run   Race 13.1 mi 1:44:02 7:57
8/10/2009 Run   Easy 4.0 mi 38:45 9:40
8/11/2009 Run   Easy 6.2 mi 55:27 8:56
8/12/2009 Run   Interval 8.5 mi 1:15:51 8:55
8/14/2009 Run   Easy 4.0 mi 36:45 9:12
8/15/2009 Run   Race 13.1 mi 1:45:36 8:05
8/16/2009 Run   Default 5.0 mi 2:22:57 28:36
8/18/2009 Run   Easy 6.1 mi 57:03 9:26
8/19/2009 Run   Easy 4.0 mi 35:13 8:47
8/20/2009 Run   Interval 8.7 mi 1:15:39 8:44
8/20/2009 Run   Easy 0.1 mi 0:35 11:39
8/25/2009 Run   Tempo 9.9 mi 1:26:44 8:44
8/26/2009 Run   Easy 4.0 mi 38:33 9:39
8/27/2009 Run   Easy 6.0 mi 59:41 9:57
8/28/2009 Run   Long 9.5 mi 1:45:04 11:03
9/1/2009 Run   Easy 6.2 mi 58:39 9:31
9/2/2009 Run   Tempo 8.9 mi 1:24:14 9:30
9/3/2009 Run   Easy 3.5 mi 36:00 10:18
9/3/2009 Run   Easy 1.0 mi 10:00 10:00
9/4/2009 Run   Easy 3.2 mi 34:42 10:57
9/6/2009 Run   Long 10.6 mi 1:32:08 8:44
9/9/2009 Run   Interval 4.9 mi 43:27 8:56
9/15/2009 Run   Easy 4.2 mi 45:01 10:39
9/17/2009 Run   Easy 6.2 mi 1:00:01 9:40
9/18/2009 Run   Easy 3.7 mi 36:28 9:50
9/19/2009 Run   Easy 5.6 mi 52:48 9:28
9/20/2009 Run   Interval 7.7 mi 1:09:47 9:02
9/20/2009 Run   Easy 2.2 mi 23:03 10:32
9/20/2009 Run   Easy 1.1 mi 14:04 12:47
9/20/2009 Run   Easy 0.1 mi 0:45 12:31
9/22/2009 Run   Easy 5.8 mi 1:00:00 10:17
9/24/2009 Run   Easy 5.5 mi 53:06 9:36
9/25/2009 Run   Easy 0.2 mi 2:18 10:58
9/25/2009 Run   Easy 5.2 mi 44:12 8:33
9/26/2009 Run   Easy 5.9 mi 55:11 9:24
9/27/2009 Run   Long 13.1 mi 2:00:12 9:10
9/29/2009 Run   Default 4.6 mi 40:52 8:56
9/30/2009 Run   Default 6.6 mi 57:13 8:43
10/1/2009 Run   Default 7.5 mi 1:08:48 9:12
10/3/2009 Run   Default 6.0 mi 57:46 9:40
10/4/2009 Run   Default 14.3 mi 2:18:21 9:42
10/6/2009 Run   Default 4.4 mi 40:08 9:14
10/7/2009 Run   Default 6.3 mi 58:43 9:19
10/8/2009 Run   Default 6.2 mi 1:00:01 9:46
10/9/2009 Run   Default 7.5 mi 1:10:04 9:21
10/10/2009 Run   Default 4.1 mi 39:58 9:44
10/11/2009 Run   Long 15.9 mi 2:39:12 10:00
10/15/2009 Run   Default 3.3 mi 30:44 9:14
10/16/2009 Run   Default   50:54  
10/16/2009 Run   Default   50:54  
10/18/2009 Run   Default 8.0 mi 1:17:39 9:42
10/18/2009 Run   Default 8.0 mi 1:17:39 9:42
10/20/2009 Run   Default 4.6 mi 43:47 9:28
10/21/2009 Run   Default 6.7 mi 58:12 8:39
10/22/2009 Run   Default 4.5 mi 43:44 9:44
10/23/2009 Run   Default 3.5 mi 32:39 9:24
10/24/2009 Run   Default 4.5 mi 40:04 8:57
10/25/2009 Run   Long 17.8 mi 2:59:57 10:06
10/27/2009 Run   Default 5.6 mi 55:49 9:56
10/28/2009 Run   Default 7.7 mi 1:05:33 8:33
10/28/2009 Run   Default 7.7 mi 1:05:33 8:33
10/30/2009 Run   Default 5.5 mi 1:10:05 12:45
11/1/2009 Run   Default 12.2 mi 1:52:37 9:15
11/3/2009 Run   Default 6.6 mi 1:00:01 9:09
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