Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/20/2009 Run   Interval 7.7 mi 1:09:47 9:02
12/9/2017 Run   Default 12.1 mi 1:48:56 9:02
6/25/2009 Run   Easy 4.4 mi 40:02 9:03
12/30/2012 Run   Default 12.1 mi 1:49:26 9:03
10/6/2012 Run   Default 7.0 mi 1:03:26 9:03
10/27/2017 Run   Default 4.1 mi 36:50 9:04
7/5/2009 Run   Long 8.8 mi 1:19:50 9:04
12/29/2017 Run
Atascocita Point Lollipop 3
 Easy 3.3 mi 29:58 9:05
6/24/2009 Run   Easy 4.1 mi 37:16 9:06
10/1/2011 Run   Default 6.1 mi 55:48 9:06
8/2/2011 Run   Default 7.3 mi 1:06:26 9:07
5/17/2011 Run   Default 1.1 mi 10:23 9:07
11/25/2012 Run   Default 10.0 mi 1:31:35 9:08
11/3/2009 Run   Default 6.6 mi 1:00:01 9:09
12/3/2012 Run   Default 9.7 mi 1:28:42 9:09
1/6/2013 Run   Long 15.0 mi 2:17:00 9:08
11/11/2012 Run   Default 8.0 mi 1:13:22 9:09
11/4/2008 Run
Random Route
 Easy 4.8 mi 43:54 9:09
6/28/2009 Run   Long 8.5 mi 1:17:56 9:09
8/27/2011 Run   Default 7.8 mi 1:11:47 9:10
9/27/2009 Run   Long 13.1 mi 2:00:12 9:10
12/26/2011 Run   Default 11.0 mi 1:40:51 9:11
12/27/2012 Run   Default 4.4 mi 40:28 9:10
7/22/2009 Run   Easy 4.6 mi 42:21 9:11
12/7/2017 Run   Default 3.1 mi 28:29 9:10
11/18/2017 Run   Default 10.0 mi 1:31:48 9:11
10/9/2011 Run   Default 16.0 mi 2:26:57 9:11
12/23/2017 Run   Long 14.0 mi 2:08:37 9:11
6/21/2009 Run
Centennial Trail
 Easy 6.4 mi 58:37 9:12
10/1/2009 Run   Default 7.5 mi 1:08:48 9:12
8/14/2009 Run   Easy 4.0 mi 36:45 9:12
7/12/2009 Run   Long 9.8 mi 1:30:00 9:12
10/28/2008 Run
51U O&B
 Easy 5.0 mi 46:01 9:13
7/31/2011 Run   Default 20.5 mi 3:09:12 9:13
7/17/2011 Run   Default 18.6 mi 2:51:39 9:14
10/6/2009 Run   Default 4.4 mi 40:08 9:14
2/12/2012 Run   Default 6.0 mi 55:27 9:14
10/15/2009 Run   Default 3.3 mi 30:44 9:14
6/13/2009 Run
Cedarcrest MS track (400 m)
 Easy 5.0 mi 46:12 9:15
11/1/2009 Run   Default 12.2 mi 1:52:37 9:15
8/19/2011 Run   Default 3.0 mi 27:58 9:16
1/6/2018 Run   Long 14.2 mi 2:12:01 9:17
6/26/2009 Run   Easy 3.1 mi 28:53 9:18
12/26/2017 Run   Easy 6.0 mi 55:49 9:18
7/26/2009 Run   Easy 4.1 mi 37:55 9:18
8/4/2011 Run   Default 8.0 mi 1:14:27 9:18
12/21/2012 Run   Default 8.4 mi 1:17:56 9:18
12/28/2017 Run   Easy 6.0 mi 55:52 9:18
12/8/2017 Run   Default 3.4 mi 31:43 9:19
10/7/2009 Run   Default 6.3 mi 58:43 9:19
8/16/2011 Run   Default 5.4 mi 50:10 9:19
7/21/2009 Run   Easy 6.6 mi 1:01:11 9:19
12/16/2017 Run   Long 13.0 mi 2:01:17 9:20
1/4/2018 Run   Easy 7.5 mi 1:10:01 9:21
10/9/2009 Run   Default 7.5 mi 1:10:04 9:21
1/3/2018 Run   Easy 1.6 mi 14:41 9:21
12/25/2017 Run   Easy 5.2 mi 48:12 9:22
11/12/2009 Run   Default 6.4 mi 1:00:04 9:23
1/4/2013 Run   Default 4.2 mi 39:43 9:24
10/23/2009 Run   Default 3.5 mi 32:39 9:24
2/11/2012 Run   Default 4.7 mi 43:54 9:23
9/25/2011 Run   Default 12.0 mi 1:52:48 9:24
11/28/2009 Run   Default 27.8 mi 4:21:07 9:24
9/26/2009 Run   Easy 5.9 mi 55:11 9:24
11/2/2008 Run
Random Route
 Easy 6.8 mi 1:04:01 9:25
6/17/2010 Run   Default 3.6 mi 33:34 9:26
8/18/2009 Run   Easy 6.1 mi 57:03 9:26
11/11/2017 Run   Default 10.0 mi 1:34:23 9:26
7/19/2009 Run   Long 10.7 mi 1:40:49 9:27
9/19/2009 Run   Easy 5.6 mi 52:48 9:28
10/20/2009 Run   Default 4.6 mi 43:47 9:28
8/2/2009 Run   Long 12.1 mi 1:54:27 9:29
11/25/2017 Run   Default 8.2 mi 1:17:49 9:30
11/27/2017 Run   Default 7.0 mi 1:06:30 9:30
10/26/2008 Run
Marysville boat launch-Langus O&B
 Long 10.4 mi 1:38:46 9:30
9/2/2009 Run   Tempo 8.9 mi 1:24:14 9:30
11/10/2017 Run   Default 3.1 mi 29:33 9:31
5/29/2011 Run   Default 9.1 mi 1:26:25 9:31
11/1/2017 Run   Default 3.1 mi 29:49 9:30
9/1/2009 Run   Easy 6.2 mi 58:39 9:31
10/29/2017 Run   Default 1.3 mi 12:06 9:32
11/10/2009 Run   Default 6.5 mi 1:01:45 9:32
11/14/2009 Run   Default 18.1 mi 2:52:29 9:34
6/23/2009 Run   Interval 3.4 mi 32:00 9:34
12/15/2017 Run   Default 4.0 mi 38:17 9:33
12/11/2017 Run   Default 3.5 mi 33:37 9:35
9/24/2009 Run   Easy 5.5 mi 53:06 9:36
12/15/2012 Run   Default 10.1 mi 1:36:41 9:36
12/3/2017 Run   Default 10.0 mi 1:36:09 9:37
11/20/2017 Run   Default 5.0 mi 48:05 9:36
4/24/2010 Run   Default 5.5 mi 52:53 9:36
10/25/2017 Run   Default 5.0 mi 48:15 9:38
8/26/2009 Run   Easy 4.0 mi 38:33 9:39
11/13/2017 Run   Default 6.0 mi 58:10 9:39
7/16/2009 Run   Easy 3.2 mi 30:35 9:39
11/17/2017 Run   Default 3.1 mi 29:58 9:39
12/18/2017 Run   Default 6.0 mi 58:03 9:40
10/3/2009 Run   Default 6.0 mi 57:46 9:40
9/17/2009 Run   Easy 6.2 mi 1:00:01 9:40
8/10/2009 Run   Easy 4.0 mi 38:45 9:40
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