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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/27/2008
Weights
10/30/2008
Weights
11/3/2008
Weights
10/16/2009
Run
Default
50:54
10/16/2009
Run
Default
50:54
11/1/2008
Run
Random Route
Interval
5.3 mi
11/7/2008
Run
Random Route
Easy
7.0 mi
7/1/2009
Bike
Getchell Trailhead to Lk Stevens
Easy
10.6 mi
1:07:57
6:24
9/27/2008
Run
Arlington Runners Club airport trail
Race
5.0 km
20:20
6:33
10/5/2008
Run
Issaquah Salmon Days Rotary Run
Race
10.0 km
41:24
6:40
11/23/2017
Run
Default
3.1 mi
22:05
7:12
9/10/2006
Run
Skagit Flats Half Marathon
Race
13.1 mi
1:38:25
7:31
10/29/2017
Run
Default
6.3 mi
47:30
7:31
8/8/2009
Run
Race
13.1 mi
1:44:02
7:57
10/4/2011
Run
Default
9.5 mi
1:16:36
8:03
8/15/2009
Run
Race
13.1 mi
1:45:36
8:05
9/20/2011
Run
Default
9.6 mi
1:17:40
8:05
10/16/2011
Run
Default
8.0 mi
1:04:45
8:06
10/6/2011
Run
Default
6.6 mi
53:30
8:06
9/27/2011
Run
Default
6.6 mi
54:30
8:14
7/6/2009
Run
Easy
3.3 mi
26:45
8:14
9/22/2011
Run
Default
4.9 mi
40:25
8:14
7/31/2009
Run
Easy
6.2 mi
51:25
8:17
10/8/2011
Run
Default
6.0 mi
49:49
8:18
5/31/2011
Run
Default
4.5 mi
37:20
8:18
7/7/2009
Run
Easy
4.3 mi
35:53
8:19
10/19/2015
Run
10k time trial route
Tempo
6.2 mi
51:38
8:19
11/18/2012
Run
Default
7.3 mi
1:00:38
8:21
11/4/2007
Run
In Unity We Run Marathon
Race
26.2 mi
3:38:32
8:21
8/17/2011
Run
Default
6.4 mi
53:46
8:21
12/20/2009
Run
Default
5.3 mi
44:04
8:23
9/18/2011
Run
Default
9.2 mi
1:16:58
8:25
7/26/2011
Run
Default
7.9 mi
1:07:11
8:29
9/7/2011
Run
Default
3.2 mi
26:44
8:30
8/12/2011
Run
Default
6.6 mi
55:52
8:30
8/5/2009
Run
Interval
9.1 mi
1:17:18
8:31
8/9/2011
Run
Default
6.3 mi
53:30
8:31
5/17/2011
Run
Default
6.3 mi
53:28
8:31
8/31/2011
Run
Default
5.6 mi
48:06
8:33
10/28/2009
Run
Default
7.7 mi
1:05:33
8:33
10/28/2009
Run
Default
7.7 mi
1:05:33
8:33
9/25/2009
Run
Easy
5.2 mi
44:12
8:33
6/19/2011
Run
Default
10.1 mi
1:26:16
8:34
12/30/2011
Run
Default
4.3 mi
36:53
8:34
7/30/2009
Run
Easy
2.5 mi
21:10
8:35
4/22/2007
Run
Mt. Si 50 Km Ultramarathon
Race
50.0 km
4:26:15
8:35
11/28/2017
Run
Default
4.9 mi
41:53
8:36
1/2/2012
Run
Default
7.4 mi
1:03:32
8:36
1/5/2013
Run
Tempo
7.6 mi
1:05:02
8:37
7/4/2009
Run
Easy
3.7 mi
31:58
8:37
1/3/2018
Run
Interval
6.2 mi
53:42
8:39
10/21/2009
Run
Default
6.7 mi
58:12
8:39
7/3/2009
Run
Easy
3.0 mi
26:03
8:40
11/24/2012
Run
Default
6.4 mi
55:04
8:40
12/13/2017
Run
Default
7.0 mi
1:00:38
8:40
6/3/2011
Run
Default
7.5 mi
1:05:06
8:41
1/1/2018
Run
Easy
6.1 mi
53:02
8:42
9/7/2011
Run
Default
4.0 mi
35:08
8:42
8/7/2009
Run
Easy
4.6 mi
39:37
8:43
9/30/2009
Run
Default
6.6 mi
57:13
8:43
6/30/2009
Run
Easy
3.8 mi
32:51
8:43
6/22/2009
Run
Easy
4.6 mi
40:10
8:43
9/6/2009
Run
Long
10.6 mi
1:32:08
8:44
9/29/2011
Run
Default
5.9 mi
51:47
8:44
8/20/2009
Run
Interval
8.7 mi
1:15:39
8:44
8/25/2009
Run
Tempo
9.9 mi
1:26:44
8:44
6/29/2009
Run
Easy
3.0 mi
26:13
8:45
8/14/2011
Run
Default
17.0 mi
2:28:42
8:45
7/20/2009
Run
Easy
3.4 mi
30:01
8:45
8/18/2011
Run
Default
4.8 mi
41:38
8:46
11/21/2009
Run
Default
10.7 mi
1:33:35
8:47
8/28/2011
Run
Default
11.0 mi
1:36:38
8:47
8/19/2009
Run
Easy
4.0 mi
35:13
8:47
8/30/2011
Run
Default
8.5 mi
1:14:17
8:48
12/30/2017
Run
Long
10.0 mi
1:28:04
8:48
7/24/2011
Run
Default
14.0 mi
2:03:10
8:48
8/4/2009
Run
Easy
5.9 mi
51:43
8:49
7/23/2009
Run
Easy
6.1 mi
53:26
8:50
7/2/2009
Run
Grove-Jennings loop
Easy
4.8 mi
42:15
8:50
11/26/2009
Run
Default
5.3 mi
46:41
8:51
7/15/2009
Run
Easy
5.0 mi
44:15
8:52
6/25/2011
Run
Default
4.1 mi
36:01
8:53
5/28/2011
Run
Default
5.0 mi
43:53
8:52
6/27/2009
Run
Y-loop
Easy
4.1 mi
36:10
8:55
8/12/2009
Run
Interval
8.5 mi
1:15:51
8:55
9/29/2009
Run
Default
4.6 mi
40:52
8:56
9/9/2009
Run
Interval
4.9 mi
43:27
8:56
7/13/2009
Run
MPHS loop
Easy
4.5 mi
40:16
8:56
8/11/2009
Run
Easy
6.2 mi
55:27
8:56
1/2/2013
Run
Easy
5.1 mi
45:41
8:57
10/24/2009
Run
Default
4.5 mi
40:04
8:57
1/8/2013
Run
Easy
6.0 mi
53:45
8:58
8/17/2009
Run
Y-loop
Easy
4.1 mi
36:20
8:59
8/3/2011
Run
Default
4.5 mi
40:26
9:00
8/8/2011
Run
Default
8.6 mi
1:16:50
9:00
6/28/2011
Run
Default
5.0 mi
45:03
9:00
10/29/2008
Run
Random Route
Easy
1.0 mi
9:00
9:00
7/28/2009
Run
Easy
5.0 mi
45:24
9:01
10/7/2012
Run
Default
6.0 mi
54:16
9:01
6/12/2011
Run
Default
7.0 mi
1:02:54
9:02
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