| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
|
|
 |
| 12/8/2018 |
Run |
Katella loop |
Tempo |
5.5 mi |
|
|
|
| 3/19/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
14:21 |
5:59 |
|
| 12/20/2018 |
Run |
Treadmill |
Tempo |
1.8 mi |
11:00 |
6:09 |
|
| 8/13/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
0.8 mi |
5:57 |
7:38 |
|
| 6/20/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.6 mi |
12:56 |
8:05 |
|
| 4/20/2019 |
Run |
Anaheim Angels 5 k |
Race |
3.2 mi |
26:01 |
8:08 |
|
| 2/27/2019 |
Bike |
Santiago Oaks trail |
Long |
17.9 mi |
2:25:55 |
8:11 |
|
| 3/13/2019 |
Run |
Arroyo loop |
Tempo |
1.7 mi |
13:54 |
8:11 |
|
| 10/20/2019 |
Run |
Yosemite |
Tempo |
5.5 mi |
45:55 |
8:21 |
|
| 3/30/2019 |
Run |
Arroyo loop |
Tempo |
3.4 mi |
28:32 |
8:24 |
|
| 3/17/2019 |
Run |
Esplanade trail. |
Tempo |
3.2 mi |
27:13 |
8:25 |
|
| 3/18/2019 |
Run |
Santiago Oaks trail |
Tempo |
2.1 mi |
17:49 |
8:30 |
|
| 4/8/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
2.2 mi |
18:28 |
8:31 |
|
| 3/23/2020 |
Run |
Arroyo loop |
Tempo |
2.1 mi |
18:12 |
8:40 |
|
| 3/5/2019 |
Run |
Esplanade trail. |
Tempo |
3.8 mi |
33:12 |
8:47 |
|
| 4/12/2020 |
Run |
Arroyo loop |
Tempo |
2.4 mi |
21:09 |
8:49 |
|
| 3/26/2019 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:54 |
8:50 |
|
| 7/4/2019 |
Run |
Woodbridge 5k |
Race |
5.0 km |
27:31 |
8:52 |
|
| 3/18/2020 |
Run |
Arroyo loop |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
| 1/25/2020 |
Run |
Arroyo loop |
Tempo |
2.2 mi |
19:43 |
8:58 |
|
| 1/29/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.4 mi |
12:35 |
9:00 |
|
| 6/4/2019 |
Run |
Arroyo loop |
Tempo |
2.2 mi |
19:48 |
9:00 |
|
| 5/7/2019 |
Run |
Arroyo loop |
Tempo |
3.2 mi |
28:49 |
9:01 |
|
| 5/1/2019 |
Run |
Arroyo loop hill |
Tempo |
4.3 mi |
38:45 |
9:01 |
|
| 10/29/2019 |
Run |
Csuf rec center |
Tempo |
3.2 mi |
28:56 |
9:03 |
|
| 3/20/2019 |
Run |
Esplanade trail. |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 9/26/2019 |
Run |
Csuf rec center |
Tempo |
2.5 mi |
22:45 |
9:06 |
|
| 2/10/2019 |
Run |
Treadmill |
Tempo |
2.6 mi |
23:45 |
9:09 |
|
| 3/22/2020 |
Run |
Arroyo loop |
Tempo |
2.1 mi |
19:14 |
9:10 |
|
| 7/1/2019 |
Run |
Santiago Oaks trail |
Tempo |
2.5 mi |
22:56 |
9:11 |
|
| 8/7/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
2.1 mi |
19:16 |
9:11 |
|
| 3/8/2020 |
Run |
Esplanade trail. |
Tempo |
6.4 mi |
58:49 |
9:12 |
|
| 2/17/2019 |
Run |
Arroyo loop hill |
Tempo |
2.8 mi |
25:45 |
9:12 |
|
| 2/28/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 12/19/2018 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:00 |
9:14 |
|
| 2/1/2019 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:00 |
9:14 |
|
| 9/12/2019 |
Run |
Csuf rec center |
Tempo |
2.4 mi |
22:11 |
9:15 |
|
| 8/21/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.7 mi |
15:45 |
9:16 |
|
| 3/31/2020 |
Run |
Arroyo loop |
Tempo |
2.4 mi |
22:22 |
9:20 |
|
| 5/29/2019 |
Run |
Esplanade trail. |
Tempo |
5.1 mi |
47:36 |
9:20 |
|
| 6/5/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:23 |
9:25 |
|
| 4/29/2019 |
Run |
Arroyo loop |
Tempo |
2.4 mi |
22:34 |
9:25 |
|
| 7/11/2019 |
Run |
Treadmill at Planet Fitnesss |
Tempo |
2.3 mi |
21:39 |
9:25 |
|
| 4/13/2019 |
Run |
Santiago Oaks trail |
Tempo |
2.8 mi |
26:23 |
9:26 |
|
| 3/15/2020 |
Run |
Esplanade trail. |
Tempo |
6.6 mi |
1:02:14 |
9:26 |
|
| 1/18/2020 |
Run |
Peters Canyon |
Tempo |
2.2 mi |
20:45 |
9:26 |
|
| 2/3/2019 |
Run |
Esplanade trail. |
Tempo |
4.7 mi |
44:23 |
9:27 |
|
| 10/7/2019 |
Run |
Laguna Lake |
Tempo |
4.1 mi |
38:45 |
9:28 |
|
| 10/1/2019 |
Run |
Csuf rec center |
Tempo |
2.5 mi |
23:45 |
9:30 |
|
| 9/19/2019 |
Run |
Csuf rec center |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 4/14/2019 |
Run |
Esplanade trail. |
Tempo |
4.3 mi |
41:15 |
9:36 |
|
| 2/19/2020 |
Run |
Esplanade trail. |
Tempo |
4.2 mi |
40:25 |
9:38 |
|
| 9/22/2019 |
Run |
Arroyo loop |
Tempo |
4.2 mi |
40:28 |
9:39 |
|
| 5/27/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
2.3 mi |
22:14 |
9:40 |
|
| 7/19/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
39:45 |
9:42 |
|
| 3/12/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:08 |
9:43 |
|
| 4/17/2019 |
Run |
Arroyo loop hill |
Tempo |
3.2 mi |
31:12 |
9:45 |
|
| 7/4/2019 |
Run |
Run to Red Hill Elementary |
Race |
2.4 mi |
23:24 |
9:45 |
|
| 8/20/2019 |
Run |
Esplanade trail. |
Tempo |
2.4 mi |
23:24 |
9:45 |
|
| 9/24/2019 |
Run |
Csuf rec center |
Tempo |
2.1 mi |
20:36 |
9:46 |
|
| 8/14/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.6 mi |
15:32 |
9:47 |
|
| 2/14/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
21:30 |
9:47 |
|
| 7/28/2019 |
Run |
Esplanade trail. |
Tempo |
5.1 mi |
49:53 |
9:47 |
|
| 12/26/2018 |
Run |
Esplanade trail with stroller |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 1/22/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:05 |
9:48 |
|
| 7/10/2019 |
Run |
Laguna Lake |
Tempo |
4.2 mi |
41:11 |
9:49 |
|
| 2/2/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:23 |
9:49 |
|
| 9/18/2019 |
Run |
Csuf rec center |
Tempo |
2.5 mi |
24:40 |
9:52 |
|
| 8/18/2019 |
Run |
Esplanade trail. |
Tempo |
3.8 mi |
37:30 |
9:53 |
|
| 1/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:01 |
9:53 |
|
| 10/15/2019 |
Run |
Csuf rec center |
Tempo |
2.5 mi |
24:43 |
9:54 |
|
| 8/11/2019 |
Run |
Arroyo loop |
Tempo |
2.6 mi |
25:43 |
9:54 |
|
| 11/5/2019 |
Run |
Csuf rec center |
Tempo |
2.3 mi |
22:45 |
9:54 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
16:16 |
9:56 |
|
| 6/24/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
3.2 mi |
31:45 |
9:56 |
|
| 4/6/2019 |
Run |
Peters Canyon hills |
Tempo |
5.5 mi |
54:44 |
9:58 |
|
| 10/27/2019 |
Run |
Esplanade trail. |
Tempo |
2.9 mi |
28:47 |
9:58 |
|
| 1/12/2019 |
Run |
Katella loop |
Tempo |
5.5 mi |
54:53 |
9:59 |
|
| 8/5/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.9 mi |
19:01 |
10:01 |
|
| 2/21/2020 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
41:05 |
10:02 |
|
| 7/30/2019 |
Run |
Run to Red Hill Elementary |
Tempo |
1.7 mi |
17:05 |
10:03 |
|
| 8/5/2019 |
Run |
Esplanade trail. |
Tempo |
4.4 mi |
44:16 |
10:04 |
|
| 10/31/2019 |
Run |
Csuf rec center |
Tempo |
3.2 mi |
32:14 |
10:05 |
|
| 3/22/2020 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
41:21 |
10:06 |
|
| 3/28/2020 |
Run |
Arroyo loop |
Tempo |
2.3 mi |
23:12 |
10:06 |
|
| 9/5/2019 |
Run |
Csuf rec center |
Tempo |
3.7 mi |
37:23 |
10:07 |
|
| 4/28/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
32:22 |
10:07 |
|
| 2/18/2019 |
Run |
Esplanade trail. |
Tempo |
2.5 mi |
25:21 |
10:09 |
|
| 6/13/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
32:33 |
10:11 |
|
| 1/8/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:22 |
10:11 |
|
| 12/15/2018 |
Run |
Katella loop |
Tempo |
5.5 mi |
56:00 |
10:11 |
|
| 2/19/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:53 |
10:12 |
|
| 2/5/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:13 |
|
| 10/6/2019 |
Run |
Arroyo loop |
Tempo |
6.4 mi |
1:05:23 |
10:13 |
|
| 2/26/2019 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:15 |
10:14 |
|
| 2/3/2020 |
Run |
Esplanade trail. |
Tempo |
3.9 mi |
39:42 |
10:14 |
|
| 1/9/2019 |
Run |
Esplanade trail. |
Tempo |
4.9 mi |
50:22 |
10:17 |
|
| 1/15/2019 |
Run |
Treadmill |
Tempo |
2.3 mi |
24:01 |
10:19 |
|
| 2/29/2020 |
Run |
Esplanade trail. |
Tempo |
3.7 mi |
37:44 |
10:19 |
|