Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/4/2018 Run
Treadmill
Tempo 1.5 mi    
12/8/2018 Run
Katella loop
Tempo 5.5 mi    
3/19/2019 Run
Treadmill
Tempo 2.4 mi 14:21 5:59
12/20/2018 Run
Treadmill
Tempo 1.8 mi 11:00 6:09
8/13/2019 Run
Run to Red Hill Elementary
Tempo 0.8 mi 5:57 7:38
6/20/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 12:56 8:05
4/20/2019 Run
Anaheim Angels 5 k
Race 3.2 mi 26:01 8:08
2/27/2019 Bike
Santiago Oaks trail
Long 17.9 mi 2:25:55 8:11
3/13/2019 Run
Arroyo loop
Tempo 1.7 mi 13:54 8:11
3/30/2019 Run
Arroyo loop
Tempo 3.4 mi 28:32 8:24
3/17/2019 Run
Esplanade trail.
Tempo 3.2 mi 27:13 8:25
3/18/2019 Run
Santiago Oaks trail
Tempo 2.1 mi 17:49 8:30
4/8/2019 Run
Run to Red Hill Elementary
Tempo 2.2 mi 18:28 8:31
3/5/2019 Run
Esplanade trail.
Tempo 3.8 mi 33:12 8:47
3/26/2019 Run
Treadmill
Tempo 1.8 mi 15:54 8:50
7/4/2019 Run
Woodbridge 5k
Race 5.0 km 27:31 8:52
1/29/2019 Run
Run to Red Hill Elementary
Tempo 1.4 mi 12:35 9:00
6/4/2019 Run
Arroyo loop
Tempo 2.2 mi 19:48 9:00
5/7/2019 Run
Arroyo loop
Tempo 3.2 mi 28:49 9:01
5/1/2019 Run
Arroyo loop hill
Tempo 4.3 mi 38:45 9:01
3/20/2019 Run
Esplanade trail.
Tempo 5.0 mi 45:20 9:04
2/10/2019 Run
Treadmill
Tempo 2.6 mi 23:45 9:09
7/1/2019 Run
Santiago Oaks trail
Tempo 2.5 mi 22:56 9:11
8/7/2019 Run
Run to Red Hill Elementary
Tempo 2.1 mi 19:16 9:11
2/17/2019 Run
Arroyo loop hill
Tempo 2.8 mi 25:45 9:12
2/28/2019 Run
Treadmill
Tempo 2.5 mi 23:00 9:12
12/19/2018 Run
Treadmill
Tempo 1.3 mi 12:00 9:14
2/1/2019 Run
Treadmill
Tempo 1.3 mi 12:00 9:14
9/12/2019 Run
Csuf rec center
Tempo 2.4 mi 22:11 9:15
8/21/2019 Run
Run to Red Hill Elementary
Tempo 1.7 mi 15:45 9:16
5/29/2019 Run
Esplanade trail.
Tempo 5.1 mi 47:36 9:20
6/5/2019 Run
Treadmill
Tempo 2.7 mi 25:23 9:25
4/29/2019 Run
Arroyo loop
Tempo 2.4 mi 22:34 9:25
7/11/2019 Run
Treadmill at Planet Fitnesss
Tempo 2.3 mi 21:39 9:25
4/13/2019 Run
Santiago Oaks trail
Tempo 2.8 mi 26:23 9:26
2/3/2019 Run
Esplanade trail.
Tempo 4.7 mi 44:23 9:27
4/14/2019 Run
Esplanade trail.
Tempo 4.3 mi 41:15 9:36
5/27/2019 Run
Run to Red Hill Elementary
Tempo 2.3 mi 22:14 9:40
7/19/2019 Run
Esplanade trail.
Tempo 4.1 mi 39:45 9:42
3/12/2019 Run
Treadmill
Tempo 2.0 mi 19:08 9:43
4/17/2019 Run
Arroyo loop hill
Tempo 3.2 mi 31:12 9:45
7/4/2019 Run
Run to Red Hill Elementary
Race 2.4 mi 23:24 9:45
8/20/2019 Run
Esplanade trail.
Tempo 2.4 mi 23:24 9:45
8/14/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 15:32 9:47
2/14/2019 Run
Treadmill
Tempo 2.2 mi 21:30 9:47
7/28/2019 Run
Esplanade trail.
Tempo 5.1 mi 49:53 9:47
12/26/2018 Run
Esplanade trail with stroller
Tempo 2.0 mi 19:35 9:48
1/22/2019 Run
Treadmill
Tempo 2.1 mi 20:05 9:48
7/10/2019 Run
Laguna Lake
Tempo 4.2 mi 41:11 9:49
2/2/2019 Run
Treadmill
Tempo 3.3 mi 32:23 9:49
9/18/2019 Run
Csuf rec center
Tempo 2.5 mi 24:40 9:52
8/18/2019 Run
Esplanade trail.
Tempo 3.8 mi 37:30 9:53
1/17/2019 Run
Treadmill
Tempo 3.0 mi 30:01 9:53
8/11/2019 Run
Arroyo loop
Tempo 2.6 mi 25:43 9:54
2/12/2019 Run
Treadmill
Tempo 1.6 mi 16:16 9:56
6/24/2019 Run
Run to Red Hill Elementary
Tempo 3.2 mi 31:45 9:56
4/6/2019 Run
Peters Canyon hills
Tempo 5.5 mi 54:44 9:58
1/12/2019 Run
Katella loop
Tempo 5.5 mi 54:53 9:59
8/5/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 19:01 10:01
7/30/2019 Run
Run to Red Hill Elementary
Tempo 1.7 mi 17:05 10:03
8/5/2019 Run
Esplanade trail.
Tempo 4.4 mi 44:16 10:04
9/5/2019 Run
Csuf rec center
Tempo 3.7 mi 37:23 10:07
4/28/2019 Run
Treadmill
Tempo 3.2 mi 32:22 10:07
2/18/2019 Run
Esplanade trail.
Tempo 2.5 mi 25:21 10:09
6/13/2019 Run
Treadmill
Tempo 3.2 mi 32:33 10:11
1/8/2019 Run
Treadmill
Tempo 2.1 mi 21:22 10:11
12/15/2018 Run
Katella loop
Tempo 5.5 mi 56:00 10:11
2/19/2019 Run
Treadmill
Tempo 2.1 mi 20:53 10:12
2/5/2019 Run
Treadmill
Tempo 2.5 mi 25:00 10:13
2/26/2019 Run
Treadmill
Tempo 2.5 mi 25:15 10:14
1/9/2019 Run
Esplanade trail.
Tempo 4.9 mi 50:22 10:17
1/15/2019 Run
Treadmill
Tempo 2.3 mi 24:01 10:19
2/21/2019 Run
Treadmill
Tempo 3.3 mi 34:22 10:20
7/8/2019 Run
Run to Red Hill Elementary
Race 1.9 mi 19:40 10:22
9/10/2019 Run
Csuf rec center
Tempo 2.5 mi 25:24 10:23
1/24/2019 Run
Treadmill
Tempo 2.6 mi 26:34 10:23
1/28/2019 Run
Esplanade trail.
Tempo 3.9 mi 40:52 10:29
1/6/2019 Run
Esplanade trail with stroller
Tempo 4.0 mi 42:00 10:30
3/11/2019 Run
Treadmill
Tempo 4.5 mi 47:21 10:32
6/3/2019 Run
Esplanade trail.
Tempo 4.6 mi 48:35 10:34
2/6/2019 Run
Arroyo loop hill
Tempo 4.1 mi 43:22 10:35
1/26/2019 Run
Arroyo loop
Tempo 1.9 mi 20:11 10:38
4/16/2019 Run
Esplanade trail.
Tempo 3.1 mi 33:12 10:43
1/29/2019 Run
Treadmill
Tempo 1.4 mi 15:00 10:43
6/28/2019 Run
Treadmill
Tempo 4.2 mi 45:00 10:43
7/24/2019 Run
Esplanade trail.
Tempo 4.1 mi 43:56 10:43
8/22/2019 Run
Arroyo loop hill
Tempo 2.9 mi 31:12 10:46
2/9/2019 Run
Treadmill
Tempo 1.8 mi 18:50 10:46
1/22/2019 Run
Run to Red Hill Elementary
Tempo 2.0 mi 21:00 10:47
6/21/2019 Run
Esplanade trail.
Tempo 4.2 mi 45:22 10:49
6/12/2019 Run
Esplanade trail.
Tempo 5.3 mi 57:22 10:50
3/3/2019 Run
Treadmill
Tempo 5.7 mi 1:02:22 10:57
3/25/2019 Run
Arroyo loop hill
Tempo 3.2 mi 35:17 11:02
7/29/2019 Run
Esplanade trail.
Tempo 3.6 mi 39:50 11:04
2/12/2019 Run
Esplanade trail.
Tempo 4.2 mi 46:30 11:05
12/16/2018 Run
Arroyo loop
Tempo 2.8 mi 31:00 11:05
8/15/2019 Run
Arroyo loop
Tempo 2.2 mi 24:22 11:05
1/21/2019 Run
Fullerton loop
Tempo 5.3 mi 58:48 11:06
5/24/2019 Run
Treadmill
Tempo 4.0 mi 44:25 11:07
1/7/2019 Run
Esplanade trail.
Tempo 5.9 mi 1:05:42 11:09