Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing M.Antoniou's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/5/2015
Run
Training
7.1 mi
1:14:56
10:36
12/7/2015
Run
Training
10.6 mi
1:21:06
7:41
12/8/2015
Run
Training
6.6 mi
59:32
9:03
12/12/2015
Run
Training
10.5 mi
1:18:34
7:29
12/14/2015
Run
Training
12.0 mi
1:47:05
8:56
12/15/2015
Run
Training
4.5 mi
41:12
9:09
12/17/2015
Run
Training
12.8 mi
1:47:32
8:26
12/19/2015
Run
Training
10.6 mi
1:26:24
8:09
12/21/2015
Run
Training
6.7 mi
58:15
8:41
12/22/2015
Run
Training
12.0 mi
1:48:05
9:01
12/25/2015
Run
Training
11.7 mi
2:00:54
10:21
12/26/2015
Run
Training
11.3 mi
1:35:44
8:30
12/28/2015
Run
Mixed
15.2 mi
2:15:30
8:56
12/29/2015
Run
Planet Fitness Stair Climber
Stairs
2.3 mi
1:00:08
26:16
12/29/2015
Run
Planet Fitness Mill
Treadmill
3.0 mi
25:31
8:31
1/2/2016
Run
Orion Oaks Loop
Hill
10.8 mi
1:39:18
9:15
1/3/2016
Run
Planet Fitness Mill
Stairs
3.0 mi
59:00
19:40
1/3/2016
Weights
45:00
1/4/2016
Run
Orion Oaks Loop
Hill
10.7 mi
1:46:21
9:57
1/5/2016
Run
Big Loop
Easy
7.3 mi
1:08:06
9:23
1/7/2016
Weights
1:00:00
1/7/2016
Run
Planet Fitness Stair Climber
Stairs
3.0 mi
1:00:00
20:21
1/7/2016
Run
Planet Fitness Mill
Treadmill
3.0 mi
24:00
8:00
1/8/2016
Weights
1:00
1/10/2016
Run
Planet Fitness Stair Climber
Stairs
2.3 mi
45:00
19:40
1/10/2016
Run
Planet Fitness Mill
Treadmill
2.0 mi
21:00
10:30
1/10/2016
Run
Planet Fitness Stair Climber
Stairs
0.8 mi
15:00
19:29
1/10/2016
Run
Planet Fitness Mill
Treadmill
2.0 mi
19:00
9:30
1/12/2016
Weights
1:00:00
1/12/2016
Run
Planet Fitness Mill
Treadmill
7.0 mi
54:00
7:43
1/14/2016
Run
Commute
Mixed
12.7 mi
2:10:11
10:14
1/15/2016
Weights
1:00:00
1/16/2016
Run
Big Loop
Easy
7.3 mi
1:03:59
8:49
1/19/2016
Weights
45:00
1/20/2016
Weights
1:00:00
1/21/2016
Run
Planet Fitness Mill
Treadmill
7.0 mi
56:59
8:09
1/21/2016
Run
Planet Fitness Stair Climber
Stairs
1.1 mi
20:04
18:35
1/25/2016
Weights
1:00:00
1/25/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
10:00
20:00
1/26/2016
Run
Local Runs
Easy
8.1 mi
1:07:01
8:16
1/27/2016
Weights
1:00:00
1/27/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
10:00
19:14
1/28/2016
Run
Commute
Mixed
12.5 mi
1:54:15
9:10
1/29/2016
Weights
1:00:00
1/29/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
10:00
19:14
1/31/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
10:00
19:14
1/31/2016
Weights
1:00:00
2/1/2016
Run
Orion Oaks Loop
Mixed
10.7 mi
1:33:36
8:44
2/2/2016
Run
Local Runs
Easy
10.3 mi
1:26:17
8:23
2/3/2016
Weights
1:20:00
2/3/2016
Run
Planet Fitness Stair Climber
Stairs
0.3 mi
5:00
20:00
2/5/2016
Weights
1:00:00
2/5/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
10:00
20:00
2/6/2016
Run
Orion Oaks Loop
Training
14.5 mi
2:14:45
9:18
2/6/2016
Run
Orion Oaks Loop
Easy
7.3 mi
58:21
8:03
2/7/2016
Weights
1:00:00
2/7/2016
Run
Planet Fitness Stair Climber
Stairs
0.5 mi
11:15
22:30
2/9/2016
Run
Big Loop
Easy
7.3 mi
1:03:18
8:44
2/10/2016
Weights
1:00:00
2/10/2016
Run
Planet Fitness Stair Climber
Stairs
0.8 mi
15:00
20:00
2/12/2016
Weights
1:00:00
2/12/2016
Run
Planet Fitness Stair Climber
Stairs
0.8 mi
15:00
20:00
2/13/2016
Run
Local Runs
Mixed
11.6 mi
1:55:38
10:01
2/14/2016
Weights
1:00:00
2/14/2016
Run
Planet Fitness Stair Climber
Stairs
0.8 mi
15:00
20:00
2/15/2016
Run
Planet Fitness Mill
Treadmill
11.0 mi
1:29:00
8:06
2/16/2016
Run
Orion Oaks Loop
Easy
14.0 mi
2:02:50
8:46
2/17/2016
Run
Planet Fitness Stair Climber
Stairs
0.8 mi
15:00
20:00
2/17/2016
Weights
1:10:00
2/19/2016
Run
Planet Fitness Mill
Treadmill
10.0 mi
1:19:30
7:57
2/20/2016
Run
Orion Oaks Loop
Mixed
12.5 mi
1:47:12
8:35
2/23/2016
Run
Big Loop
Long
14.1 mi
1:59:12
8:27
2/24/2016
Weights
1:00:00
2/26/2016
Weights
1:00:00
2/27/2016
Run
Orion Oaks Loop
Hill
3.8 mi
2:10:40
34:46
3/1/2016
Run
Big Loop
Easy
7.3 mi
1:04:29
8:53
3/2/2016
Weights
1:00:00
3/4/2016
Weights
1:00:00
3/5/2016
Run
Orion Oaks Through
Mixed
7.0 mi
1:05:58
9:26
3/8/2016
Weights
45:00
3/9/2016
Weights
1:00:00
3/10/2016
Weights
1:00:00
3/10/2016
Run
Planet Fitness Mill
Treadmill
4.0 mi
34:00
8:30
3/12/2016
Run
Orion Oaks Loop
Easy
7.3 mi
57:25
7:56
3/12/2016
Run
Hiking
Easy
4.6 mi
2:51:51
37:37
3/13/2016
Weights
1:00:00
3/14/2016
Run
Local Runs
Easy
4.7 mi
48:00
10:11
3/15/2016
Run
Default
10.5 mi
1:22:53
7:54
3/17/2016
Run
Default
7.0 mi
55:40
7:57
3/19/2016
Run
Default
11.9 mi
1:48:27
9:09
3/21/2016
Run
Local Runs
Easy
7.1 mi
1:03:32
9:00
3/23/2016
Run
Planet Fitness Mill
Treadmill
7.0 mi
1:00:00
8:35
3/24/2016
Weights
1:00:00
3/24/2016
Run
Planet Fitness Stair Climber
Stairs
0.3 mi
15:00
1:00:00
3/25/2016
Weights
1:00:00
3/26/2016
Run
Local Runs
Easy
7.0 mi
1:05:08
9:18
3/27/2016
Run
Orion Oaks Loop
Training
10.5 mi
1:25:18
8:07
3/28/2016
Run
Local Runs
Easy
7.2 mi
1:25:04
11:49
4/2/2016
Run
Local Runs
Easy
4.6 mi
45:09
9:51
4/4/2016
Run
Local Runs
Long
26.4 mi
4:10:06
9:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help