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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/18/2019	Run		Default	8.0 mi	1:41:11	12:39
9/15/2019	Run		Default	1.3 mi	49:15	38:47
9/13/2019	Run		Default	107.4 mi	28:31:48	15:57
9/11/2019	Run		Default	9.2 mi	2:08:03	13:57
9/8/2019	Run		Default	13.3 mi	2:16:25	10:15
9/7/2019	Bike		Default	18.3 mi	1:45:57	5:49
9/6/2019	Run		Default	9.8 mi	1:35:03	9:41
9/4/2019	Run		Default	11.5 mi	2:18:17	12:04
9/2/2019	Run		Default	5.9 mi	53:21	9:05
9/1/2019	Run		Default	22.0 mi	4:34:57	12:30
9/1/2019	Run		Default	6.2 mi	1:02:54	10:08
8/31/2019	Run		Default	7.4 mi	1:24:28	11:30
8/30/2019	Run		Default	17.0 mi	3:09:20	11:08
8/28/2019	Run		Default	6.2 mi	1:01:13	9:57
8/28/2019	Run		Default	2.7 mi	27:21	10:11
8/26/2019	Run		Default	13.3 mi	2:21:10	10:36
8/24/2019	Run		Default	10.2 mi	1:54:44	11:14
8/22/2019	Run		Default	5.0 mi	47:07	9:23
8/21/2019	Run		Default	4.1 mi	38:27	9:22
8/21/2019	Run		Default	1.9 mi	38:33	19:59
8/17/2019	Run		Default	31.6 mi	6:21:59	12:05
8/14/2019	Run		Default	0.5 mi	15:41	32:41
8/11/2019	Run		Default	10.3 mi	1:55:07	11:14
8/10/2019	Run		Default	9.8 mi	1:31:40	9:21
8/6/2019	Run		Default	4.2 mi	44:15	10:37
8/3/2019	Run		Default	100.0 mi	25:45:23	15:28
7/28/2019	Run		Default	19.7 mi	2:53:20	8:48
7/27/2019	Bike		Default	33.3 mi	2:08:07	3:52
7/25/2019	Run		Default	4.0 mi	33:55	8:29
7/21/2019	Run		Default	16.2 mi	2:40:52	9:57
7/20/2019	Run		Default	22.5 mi	3:19:06	8:51
7/19/2019	Run		Default	5.5 mi	45:23	8:16
7/17/2019	Run		Default	10.0 mi	1:46:52	10:44
7/16/2019	Run		Default	6.2 mi	57:12	9:13
7/15/2019	Run		Default	4.5 mi	45:00	10:00
7/14/2019	Run		Default	7.4 mi	1:12:29	9:48
7/14/2019	Run		Default	17.1 mi	3:14:51	11:26
7/13/2019	Run		Default	10.0 mi	1:33:54	9:23
7/13/2019	Run		Default	9.4 mi	1:05:01	6:55
7/10/2019	Run		Default	0.4 mi	3:34	9:55
7/10/2019	Run		Default	9.3 mi	1:41:15	10:57
7/7/2019	Run		Default	13.7 mi	2:12:26	9:40
7/6/2019	Run		Default	15.5 mi	3:10:23	12:20
7/6/2019	Run		Default	8.5 mi	1:57:11	13:50
7/5/2019	Bike		Default	53.0 mi	3:45:20	4:16
7/4/2019	Run		Default	5.0 mi	44:50	8:58
7/4/2019	Run		Default	5.0 mi	46:21	9:16
7/2/2019	Run		Default	7.4 mi	1:11:07	9:37
6/30/2019	Run		Default	13.8 mi	2:16:16	9:53
6/30/2019	Run		Default	10.1 mi	1:36:10	9:33
6/29/2019	Run	Pontiac Lake Rec.	Hill	14.5 mi	2:47:15	11:33
6/27/2019	Run	Work - Around Detroit	Default	3.0 mi	30:00	10:00
6/26/2019	Run		Default	5.9 mi	1:07:53	11:26
6/26/2019	Run		Default	0.8 mi	17:10	22:36
6/26/2019	Run		Default	0.3 mi	12:56	44:36
6/25/2019	Run	Orion Oaks Loop	Default	10.0 mi	1:30:00	9:00
6/25/2019	Run		Default	1.5 mi	31:39	20:50
6/25/2019	Run		Default	1.6 mi	28:57	18:34
6/23/2019	Run	Polly Anne Trail	Easy	10.0 mi	1:35:00	9:30
6/23/2019	Run		Default	2.3 mi	56:51	24:24
6/22/2019	Run		Default	20.0 mi	2:58:19	8:54
6/21/2019	Run	Lake Orion	Easy	4.5 mi	40:00	8:54
6/18/2019	Run		Default	6.6 mi	53:01	8:06
6/16/2019	Run		Default	17.2 mi	3:41:11	12:53
6/15/2019	Run		Default	14.0 mi	3:12:10	13:47
6/8/2019	Run		Default	33.0 mi	4:52:14	8:52
6/6/2019	Run		Default	10.0 mi	2:04:21	12:30
6/5/2019	Run		Default	6.2 mi	1:28:34	14:23
6/4/2019	Run		Default	8.3 mi	1:03:39	7:40
6/3/2019	Run		Default	14.7 mi	2:25:58	9:55
6/2/2019	Run	Ode To Laz Route	Easy	8.7 mi	1:53:42	13:09
6/1/2019	Run	Pontiac Lake Rec.	Hill	10.0 mi	1:59:54	12:00
5/31/2019	Run		Default	7.5 mi	1:05:47	8:47
5/30/2019	Run	Holly State Rec.	Default	12.0 mi	2:33:20	12:47
5/29/2019	Run	Holdridge MTB Trails	Hill	16.0 mi	3:03:00	11:27
5/28/2019	Run		Default	6.2 mi	52:48	8:31
5/27/2019	Run		Default	3.3 mi	23:55	7:11
5/27/2019	Run		Default	3.4 mi	29:12	8:33
5/26/2019	Run		Default	10.0 mi	1:31:21	9:08
5/25/2019	Run		Default	14.7 mi	2:34:39	10:31
5/24/2019	Run		Default	10.0 mi	1:31:40	9:10
5/23/2019	Run		Default	5.5 mi	56:36	10:13
5/22/2019	Run		Default	9.0 mi	1:45:04	11:41
5/18/2019	Run	Massanutten 100M	Race	100.5 mi	33:59:10	20:18
5/17/2019	Run	Pittsburg Airport	Easy	1.3 mi	15:00	11:33
5/16/2019	Run		Default	11.0 mi	2:19:36	12:45
5/15/2019	Run		Default	5.9 mi	53:21	9:03
5/13/2019	Run		Default	10.4 mi	1:29:53	8:40
5/12/2019	Run		Default	20.0 mi	3:02:00	9:06
5/11/2019	Run		Default	3.1 mi	21:18	6:54
5/9/2019	Run		Default	10.0 mi	1:36:00	9:35
5/8/2019	Run		Default	7.1 mi	1:32:42	13:08
5/7/2019	Run		Default	13.6 mi	2:33:42	11:17
5/4/2019	Run		Default	18.8 mi	3:02:34	9:43
5/3/2019	Run		Default	7.2 mi	1:00:28	8:26
5/2/2019	Run		Default	0.6 mi	6:58	11:37
5/2/2019	Run		Default	4.5 mi	51:55	11:31
5/1/2019	Run		Default	2.0 mi	23:10	11:32
4/28/2019	Run		Default	31.5 mi	4:49:19	9:11
4/27/2019	Run		Default	13.4 mi	2:21:06	10:34