Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/6/2017 Run   Race 200.0 mi 68:21:05 20:31
7/20/2018 Run
2018 Hardrock 100 - Clockwise
Race 105.7 mi 38:46:13 22:01
5/18/2018 Run
Cruel Jewel 100 Mile Run
Race 106.0 mi 36:47:00 20:50
5/18/2019 Run
Massanutten 100M
Race 100.5 mi 33:59:10 20:18
9/29/2017 Run
The Bear 100 Miler
Race 100.0 mi 29:03:30 17:27
9/13/2019 Run   Default 107.4 mi 28:31:48 15:57
8/27/2016 Run   Race 100.0 mi 27:55:12 16:46
8/3/2019 Run   Default 100.0 mi 25:45:23 15:28
8/16/2020 Run   Default 70.2 mi 16:05:32 13:46
9/7/2018 Run   Default 62.6 mi 15:08:11 14:31
10/7/2017 Run   Long 50.0 mi 11:38:08 13:58
12/15/2017 Walk
Lake Orion
UPS 10.0 mi 11:00:00 1:06:00
12/21/2017 Walk
Lake Orion
UPS 13.0 mi 10:30:00 48:28
6/16/2018 Run
Mohican Trail Runs 50 Mile
Race 50.1 mi 10:27:32 12:32
11/5/2016 Run   Default 52.2 mi 10:11:33 11:44
12/19/2017 Walk
Lake Orion
UPS 10.5 mi 10:00:00 57:09
12/16/2017 Walk
Clarkston
UPS 10.0 mi 9:30:00 57:00
8/20/2016 Run
North Country Runs
Race 51.0 mi 9:09:26 10:47
9/9/2017 Run   Race 51.1 mi 8:09:28 9:35
6/17/2017 Bike   Default 104.1 mi 7:49:51 4:31
6/13/2020 Run   Default 32.9 mi 7:43:08 14:05
12/22/2017 Walk
Lake Orion
UPS 8.8 mi 7:30:00 51:05
5/31/2018 Run   Default 31.0 mi 6:52:48 13:19
8/14/2017 Run
Holly State Rec.
Hill 32.0 mi 6:44:03 12:38
9/17/2017 Run
Polly Anne Trail
Long 31.1 mi 6:41:36 12:56
3/15/2020 Run   Default 30.4 mi 6:25:56 12:43
3/13/2017 Run   Hill 32.4 mi 6:24:54 11:53
8/17/2019 Run   Default 31.6 mi 6:21:59 12:05
5/14/2017 Run   Hill 34.0 mi 6:21:51 11:14
12/23/2017 Walk
Clarkston
UPS 7.6 mi 6:00:00 47:23
8/16/2018 Run   Default 27.3 mi 5:31:15 12:10
1/12/2019 Run
2019 Resolution Run 5 Hour
Race 31.1 mi 5:30:11 10:37
6/30/2018 Run   Default 31.0 mi 5:20:09 10:20
1/13/2018 Run   Default 31.0 mi 5:13:02 10:06
8/1/2016 Run   Default 30.7 mi 5:08:35 10:03
10/22/2016 Run   Default 32.0 mi 5:06:38 9:35
7/26/2020 Run   Default 31.3 mi 5:05:29 9:46
3/24/2018 Run   Default 32.0 mi 5:01:08 9:25
6/19/2017 Run   Hill 24.2 mi 4:54:25 12:11
5/28/2018 Run   Default 26.2 mi 4:53:41 11:13
6/8/2019 Run   Default 33.0 mi 4:52:14 8:52
4/28/2019 Run   Default 31.5 mi 4:49:19 9:11
5/23/2020 Run   Default 21.8 mi 4:46:24 13:07
7/18/2020 Run   Default 24.8 mi 4:41:04 11:22
7/31/2017 Run
Holly State Rec.
Hill 19.5 mi 4:39:49 14:21
4/29/2018 Run
Trail Marathon
Race 31.4 mi 4:39:27 8:54
9/1/2019 Run   Default 22.0 mi 4:34:57 12:30
12/18/2017 Walk
Oakland Township
UPS 4.5 mi 4:30:00 1:00:00
7/29/2017 Run
Loopty Loops - Hanging With Friends
Mixed 20.1 mi 4:28:54 13:23
7/25/2016 Run   Default 19.6 mi 4:27:25 13:40
5/17/2016 Run   Default 19.7 mi 4:26:13 13:32
8/2/2018 Run   Default 21.0 mi 4:24:41 12:38
1/3/2018 Run
UPS Work
Walk 12.9 mi 4:19:03 20:07
1/23/2017 Run   Default 20.5 mi 4:18:06 12:38
5/30/2017 Bike   Default 57.9 mi 4:12:01 4:22
5/24/2020 Run   Default 26.2 mi 4:11:02 9:35
4/4/2016 Run
Local Runs
Long 26.4 mi 4:10:06 9:29
7/25/2020 Run   Default 25.2 mi 4:09:22 9:53
3/22/2020 Run   Default 21.1 mi 4:08:10 11:45
7/17/2017 Run   Default 23.3 mi 4:07:25 10:37
9/4/2017 Run
Highland State Rec.
Hill 21.0 mi 4:06:15 11:44
7/23/2016 Bike   Default 32.7 mi 4:04:18 7:29
5/29/2018 Run   Default 21.5 mi 3:59:55 11:10
8/9/2018 Run   Default 18.0 mi 3:59:52 13:22
4/25/2020 Run   Default 21.0 mi 3:59:47 11:25
4/30/2020 Run   Default 31.0 mi 3:59:19 7:43
4/8/2019 Run   Default 17.9 mi 3:58:11 13:20
3/16/2019 Run   Default 26.2 mi 3:57:23 9:04
3/14/2017 Run
Bald Mountain
Hill 21.0 mi 3:56:34 11:16
5/5/2018 Run
Pontiac Lake Rec.
Hill 22.0 mi 3:55:45 10:43
6/13/2017 Bike   Default 63.3 mi 3:54:10 3:42
7/16/2016 Run   Default 19.6 mi 3:53:10 11:56
5/1/2017 Run   Default 17.0 mi 3:50:29 13:34
10/4/2017 Run   Default 6.0 mi 3:50:02 38:06
3/29/2018 Run   Default 17.7 mi 3:49:59 13:01
8/21/2017 Run
Holdridge MTB Trails
Hill 20.0 mi 3:49:45 11:30
9/30/2018 Run   Default 22.5 mi 3:47:06 10:06
2/27/2017 Run
Holly State Rec.
Hill 19.5 mi 3:46:47 11:38
3/11/2019 Run   Default 26.2 mi 3:46:14 8:38
7/5/2019 Bike   Default 53.0 mi 3:45:20 4:16
4/7/2018 Run
Holdridge MTB Trails
Hill 20.0 mi 3:45:00 11:15
7/11/2016 Run
Holdridge - Gruber's Grinder
Hill 20.0 mi 3:44:30 11:14
6/16/2019 Run   Default 17.2 mi 3:41:11 12:53
10/21/2018 Bike   Default 21.4 mi 3:39:41 10:17
5/14/2016 Run   Easy 3.7 mi 3:39:21 59:08
3/20/2017 Run
Holly State Rec.
Hill 19.0 mi 3:38:38 11:31
3/21/2020 Run   Default 19.7 mi 3:37:28 11:04
11/16/2019 Run   Default 15.6 mi 3:37:15 13:56
2/4/2017 Run
Highland State Rec.
Hill 17.3 mi 3:36:15 12:33
6/27/2017 Run   Tempo 26.2 mi 3:35:39 8:14
4/24/2016 Run   Default 26.6 mi 3:34:36 8:05
7/30/2018 Run
Highland State Rec.
Hill 17.0 mi 3:34:17 12:37
6/9/2018 Run   Default 20.0 mi 3:32:53 10:39
5/3/2018 Run
Holly State Rec.
Hill 18.0 mi 3:32:50 11:50
4/26/2016 Run   Default 9.4 mi 3:31:49 22:33
4/4/2019 Run   Default 20.4 mi 3:31:41 10:23
6/7/2018 Run
Holly State Rec.
Hill 18.0 mi 3:31:22 11:45
3/4/2017 Run
Pontiac Lake
Hill 20.0 mi 3:31:11 10:34
6/4/2018 Run
Highland State Rec.
Hill 16.8 mi 3:31:10 12:35
8/9/2016 Bike   Default 49.1 mi 3:30:55 4:18