Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/28/2018 Run
Orion Oaks Loop
Hill 10.0 mi 1:17:49 7:47
5/4/2017 Run   Default 10.5 mi 1:22:20 7:50
7/15/2016 Run   Default 6.5 mi 50:34 7:50
5/16/2020 Run   Default 4.2 mi 32:58 7:51
5/16/2020 Run   Default 4.2 mi 33:00 7:52
3/15/2016 Run   Default 10.5 mi 1:22:53 7:54
1/6/2019 Run
Lake Orion
Easy 5.4 mi 42:26 7:54
10/5/2017 Run   Default 7.0 mi 55:17 7:54
3/15/2018 Run
Big Loop
Easy 7.6 mi 1:00:00 7:54
6/27/2018 Run   Default 7.5 mi 59:17 7:55
6/6/2020 Run   Default 4.2 mi 33:16 7:55
4/12/2019 Run   Default 4.5 mi 35:45 7:55
4/15/2020 Run   Default 4.6 mi 36:05 7:55
5/16/2020 Run   Default 4.2 mi 33:15 7:55
3/28/2017 Run   Default 7.2 mi 56:48 7:56
3/12/2016 Run
Orion Oaks Loop
Easy 7.3 mi 57:25 7:56
5/28/2016 Run
Bayshore Marathon
Race 26.5 mi 3:29:44 7:56
4/9/2018 Run   Hill 10.5 mi 1:23:16 7:56
11/26/2018 Run
Independance Oaks
Mixed 10.8 mi 1:25:40 7:57
3/17/2016 Run   Default 7.0 mi 55:40 7:57
2/3/2018 Run   Default 15.1 mi 1:59:49 7:58
2/19/2016 Run
Planet Fitness Mill
Treadmill 10.0 mi 1:19:30 7:57
7/11/2020 Run   Default 15.0 mi 1:59:23 7:58
5/16/2020 Run   Default 4.2 mi 33:39 7:58
11/24/2016 Run   Default 7.2 mi 57:23 7:59
1/7/2018 Run
Indian Springs
Tempo 22.0 mi 2:55:24 7:59
12/31/2018 Run
2018 Resolution Run 8k
Race 5.7 mi 45:31 7:59
5/8/2016 Run   Default 4.6 mi 36:29 8:01
1/7/2016 Run
Planet Fitness Mill
Treadmill 3.0 mi 24:00 8:00
5/13/2017 Run   Easy 2.5 mi 20:00 8:00
5/16/2020 Run   Default 4.2 mi 33:41 8:01
5/5/2016 Run   Default 4.6 mi 36:29 8:02
5/16/2020 Run   Default 4.2 mi 33:41 8:02
2/6/2016 Run
Orion Oaks Loop
Easy 7.3 mi 58:21 8:03
8/14/2018 Run   Default 20.4 mi 2:43:55 8:03
11/24/2018 Run
Turkey Trail Trot Half
Race 13.2 mi 1:46:14 8:03
7/9/2020 Run   Default 8.2 mi 1:05:46 8:03
4/21/2016 Run   Default 4.3 mi 34:44 8:04
4/24/2016 Run   Default 26.6 mi 3:34:36 8:05
2/15/2016 Run
Planet Fitness Mill
Treadmill 11.0 mi 1:29:00 8:06
6/18/2019 Run   Default 6.6 mi 53:01 8:06
5/20/2017 Run   Race 17.0 mi 2:17:45 8:07
12/1/2017 Run
Big Loop
Easy 7.1 mi 57:32 8:07
8/10/2017 Run   Easy 2.1 mi 17:21 8:07
1/24/2017 Run   Default 14.0 mi 1:53:44 8:07
3/27/2016 Run
Orion Oaks Loop
Training 10.5 mi 1:25:18 8:07
6/29/2017 Run   Easy 5.4 mi 43:27 8:08
11/7/2018 Run
Orion Oaks Loop
Hill 5.0 mi 40:53 8:08
6/21/2016 Run
Big Loop
Easy 7.3 mi 58:59 8:09
6/21/2016 Run   Default 7.3 mi 58:59 8:09
7/14/2020 Run   Default 8.1 mi 1:06:00 8:09
5/31/2020 Run   Default 21.7 mi 2:56:13 8:09
12/19/2015 Run   Training 10.6 mi 1:26:24 8:09
1/21/2016 Run
Planet Fitness Mill
Treadmill 7.0 mi 56:59 8:09
3/8/2020 Run   Default 17.5 mi 2:22:50 8:09
5/20/2020 Run   Default 4.6 mi 37:09 8:09
3/24/2017 Run   Default 7.3 mi 59:10 8:10
12/7/2018 Run
Independance Oaks
Mixed 10.2 mi 1:23:20 8:11
8/21/2020 Run   Default 5.0 mi 40:57 8:12
8/24/2017 Run   Easy 4.7 mi 38:28 8:12
3/25/2017 Run   Default 7.2 mi 58:48 8:13
4/22/2020 Run   Default 4.2 mi 34:39 8:12
7/30/2020 Run   Default 8.1 mi 1:06:14 8:13
6/22/2017 Run
Big Loop
Easy 7.0 mi 57:34 8:13
7/21/2020 Run   Default 8.1 mi 1:06:50 8:13
10/28/2018 Run   Default 5.0 mi 41:12 8:14
6/27/2017 Run   Tempo 26.2 mi 3:35:39 8:14
2/27/2019 Run   Default 6.8 mi 55:59 8:16
7/19/2019 Run   Default 5.5 mi 45:23 8:16
5/6/2017 Run   Default 7.2 mi 59:21 8:16
1/26/2016 Run
Local Runs
Easy 8.1 mi 1:07:01 8:16
2/24/2017 Run
Big Loop
Easy 7.3 mi 59:55 8:16
7/6/2017 Run   Easy 7.2 mi 59:22 8:17
3/31/2020 Run   Default 5.0 mi 41:26 8:17
4/16/2016 Run   Default 12.7 mi 1:45:24 8:17
4/23/2020 Run   Default 10.0 mi 1:22:57 8:18
11/9/2018 Run
Orion Oaks Loop
Hill 5.0 mi 41:28 8:18
5/2/2017 Run   Default 10.5 mi 1:27:11 8:18
12/28/2018 Run
Big Loop
Easy 7.2 mi 59:40 8:18
8/31/2017 Run
Big Loop
Easy 7.4 mi 1:01:42 8:19
1/16/2019 Run
Holdridge MTB Trails
Hill 16.0 mi 2:12:54 8:19
1/25/2020 Run   Default 16.1 mi 2:14:01 8:19
12/18/2018 Run
Lake Orion
Easy 5.4 mi 45:07 8:19
12/15/2017 Run
Big Loop
Easy 7.2 mi 59:35 8:19
10/5/2018 Run   Default 10.3 mi 1:25:37 8:19
9/5/2018 Run   Default 5.4 mi 44:39 8:19
4/24/2018 Run   Default 4.5 mi 37:24 8:20
2/11/2017 Run
Local Runs
Training 20.0 mi 2:47:02 8:22
2/20/2018 Run   Long 19.1 mi 2:39:44 8:23
2/2/2016 Run
Local Runs
Easy 10.3 mi 1:26:17 8:23
5/16/2020 Run   Default 4.2 mi 35:03 8:24
3/19/2017 Run   Default 7.2 mi 1:00:26 8:24
6/18/2020 Run   Default 10.8 mi 1:30:16 8:24
7/3/2020 Run   Default 10.5 mi 1:27:55 8:24
8/6/2020 Run   Default 9.1 mi 1:16:15 8:24
7/1/2017 Run   Default 9.0 mi 1:15:44 8:25
7/23/2020 Run   Default 9.2 mi 1:17:35 8:25
9/3/2020 Run   Default 10.8 mi 1:30:50 8:26
5/3/2019 Run   Default 7.2 mi 1:00:28 8:26
6/2/2020 Run   Default 11.4 mi 1:36:03 8:26