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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
4/21/2014	Bike		Easy	9.2 mi	37:00	4:02
6/18/2016	Bike		Long	9.6 mi	32:28	3:24
10/10/2017	Bike		Easy	7.6 mi	28:10	3:42
10/24/2017	Bike		Easy	16.2 mi	1:03:14	3:54
10/25/2017	Bike		Easy	3.8 mi	23:23	6:06
10/25/2017	Bike		Easy	11.0 mi	43:01	3:55
10/26/2017	Bike		Easy	26.1 mi	1:36:24	3:42
10/28/2017	Bike		Easy	16.8 mi	59:41	3:33
10/29/2017	Bike		Easy	9.7 mi	35:11	3:38
10/30/2017	Bike		Easy	18.1 mi	1:10:02	3:53
10/31/2017	Bike		Easy	15.1 mi	57:13	3:47
11/1/2017	Bike		Easy	11.4 mi	47:37	4:10
11/13/2017	Bike		Easy	8.3 mi	30:20	3:41
11/28/2017	Bike		Easy	8.1 mi	30:05	3:44
7/9/2016	Bike	100 Mile Loop	Long	100.5 mi	5:55:42	3:33
6/4/2016	Bike	13 Mile Loop	Easy	13.1 mi	47:02	3:36
10/13/2013	Bike	25 Mile Minneapolis Loop	Easy	24.9 mi	1:28:35	3:34
9/27/2013	Bike	3 Lakes, Cedar Lake Trails	Easy	19.3 mi	1:03:00	3:16
5/16/2016	Bike	30 Mile Loop #1	Long	30.2 mi	1:54:45	3:49
8/8/2014	Bike	4 Lakes	Long	21.8 mi	1:25:26	3:56
6/2/2016	Bike	4 Lakes Loop	Easy	22.6 mi	1:20:28	3:34
7/26/2017	Bike	4 Lakes Tour	Easy	17.2 mi	1:05:07	3:48
6/22/2013	Bike	Around Janesville	Easy	18.7 mi	1:03:13	3:23
6/23/2013	Bike	Around Janesville	Easy	18.4 mi	59:54	3:16
6/12/2013	Bike	Around LAX	Easy	18.2 mi	55:00	3:02
6/14/2013	Bike	Around LAX	Easy	14.9 mi	53:47	3:37
6/27/2013	Bike	Around LAX	Easy	18.2 mi	1:06:38	3:40
6/27/2013	Bike	Around LAX	Easy	9.6 mi	50:54	5:18
1/17/2016	Bike	Axiom Fitness Boise	Easy		15:00
11/3/2017	Bike	Big Minneapolis Loop, Greenway Out and Back	Long	62.3 mi	3:59:53	3:52
10/23/2017	Bike	Birthday Loop	Easy	27.3 mi	1:44:49	3:51
6/28/2016	Bike	Calhoun, Harriet, Cedar Lake and NCLRT	Easy	23.9 mi	1:25:21	3:35
5/13/2016	Bike	Cedar Lake Loop	Easy	15.2 mi	56:51	3:45
7/17/2013	Bike	Cedar Lake Trail	Easy	16.8 mi	57:31	3:26
7/26/2013	Bike	Cedar Lake Trail	Easy	9.4 mi	33:38	3:35
5/2/2014	Bike	Cedar Lake Trail	Easy	11.5 mi	41:45	3:38
5/5/2014	Bike	Cedar Lake Trail	Interval	13.4 mi	47:13	3:32
5/20/2014	Bike	Cedar Lake Trail	Interval	14.6 mi	50:14	3:27
5/23/2014	Bike	Cedar Lake Trail	Long	22.0 mi	1:16:36	3:29
7/29/2014	Bike	Cedar Lake Trail	Interval	15.9 mi	55:23	3:30
8/5/2014	Bike	Cedar Lake Trail	Tempo	12.5 mi	44:14	3:32
8/11/2014	Bike	Cedar Lake Trail	Easy	9.3 mi	39:01	4:12
8/18/2014	Bike	Cedar Lake Trail	Easy	9.6 mi	39:47	4:09
4/27/2015	Bike	Cedar Lake Trail	Easy	10.8 mi	38:40	3:35
8/30/2016	Bike	Cedar Lake Trail	Easy	10.3 mi	35:41	3:29
9/13/2016	Bike	Cedar Lake Trail	Easy	14.4 mi	53:09	3:42
9/24/2016	Bike	Cedar Lake Trail	Easy	17.5 mi	1:10:22	4:02
9/30/2016	Bike	Cedar Lake Trail	Easy	14.4 mi	53:31	3:44
10/3/2016	Bike	Cedar Lake Trail	Easy	15.0 mi	59:21	3:57
10/11/2016	Bike	Cedar Lake Trail	Easy	14.5 mi	55:13	3:50
10/24/2016	Bike	Cedar Lake Trail	Easy	15.3 mi	57:20	3:45
11/1/2016	Bike	Cedar Lake Trail	Easy	13.5 mi	50:50	3:47
11/12/2016	Bike	Cedar Lake Trail	Recovery	7.5 mi	31:10	4:10
11/3/2016	Bike	Cedar Lake Trail, Downtown, Lake of the Isle	Easy	21.7 mi	1:22:01	3:48
9/7/2016	Bike	Cedar Lake Trail, Kenilworth	Easy	14.4 mi	49:43	3:28
8/29/2016	Bike	Cedar Lake Trail, Lake of the Isle	Easy	10.1 mi	37:15	3:42
9/20/2016	Bike	Cedar Lake Trail, Lake of the Isle	Easy	14.4 mi	57:36	4:00
7/31/2013	Bike	Cedar Lake Trail, Midtown Greenway	Easy	17.6 mi	57:57	3:19
9/7/2013	Bike	Cedar Lake Trail, Midtown Greenway	Easy	17.6 mi	1:01:05	3:29
4/20/2014	Bike	Cedar Lake Trail, Midtown Greenway, Lake of the Isle	Long	24.4 mi	1:25:30	3:31
9/3/2016	Bike	Cedar Lake Trail, West River Pkwy, Midtown	Easy	14.7 mi	52:00	3:33
9/8/2016	Bike	Cedar Lake Trail, West River Pkwy, Midtown	Easy	14.7 mi	51:11	3:30
8/1/2013	Bike	Cedar Lake Trail, West River Pwky	Easy	23.6 mi	1:19:18	3:22
9/26/2016	Bike	Cedar Lake Trail, West River Pwky	Easy	10.6 mi	41:26	3:55
9/14/2013	Bike	Cedar Lake Trails, West River Pwky, Midtown Greenway	Easy	17.2 mi	57:26	3:21
7/29/2013	Bike	Cedar Lake Trials, West River Prkwy, Midtown Greenway	Easy	17.6 mi	1:00:21	3:26
3/9/2018	Bike	Cedar Lake Trl	Easy	13.8 mi	58:59	4:17
3/13/2015	Bike	Cedar Lake Trl, GreenWay, Lake of the Isle	Easy	23.6 mi	1:36:40	4:06
8/22/2013	Bike	Cedar Lake, Lake Calhoun, Lake of the Isle	Easy	19.5 mi	1:16:35	3:57
6/20/2014	Bike	Cedar Lake, Wst Rvr Pkwy, Lake of the Isles, Calhoun	Long	31.0 mi	1:53:20	3:40
8/1/2014	Bike	Cedar Lk Trl, Greenwy, Wst Rvr Pkwy	Long	25.0 mi	1:31:26	3:40
8/14/2014	Bike	Cedar Lk Trl, Lake of the Isle	Tempo	16.5 mi	59:34	3:37
9/27/2016	Bike	Cedar Lk Trl, Lake of the Isle	Easy	18.6 mi	1:14:30	4:00
9/10/2014	Bike	Cedar Lk Trl, Mdtwn Grwnwy	Easy	13.4 mi	49:20	3:42
7/5/2016	Bike	Chippewa and Rusk County Back Roads	Easy	21.7 mi	1:11:37	3:18
7/11/2013	Bike	Downtown Loop	Easy	17.0 mi	1:04:17	3:47
12/1/2017	Bike	Fluid Trainer	Easy	7.5 mi	30:34	4:05
12/3/2017	Bike	Fluid Trainer	Easy	7.9 mi	30:00	3:50
12/4/2017	Bike	Fluid Trainer	Easy	12.8 mi	45:06	3:31
12/5/2017	Bike	Fluid Trainer	Easy	9.2 mi	30:11	3:17
12/6/2017	Bike	Fluid Trainer	Easy	16.6 mi	1:00:00	3:37
12/7/2017	Bike	Fluid Trainer	Easy	5.2 mi	20:07	3:52
12/8/2017	Bike	Fluid Trainer	Easy	16.2 mi	1:00:13	3:44
12/9/2017	Bike	Fluid Trainer	Easy	8.1 mi	30:42	3:48
12/10/2017	Bike	Fluid Trainer	Easy	17.6 mi	1:05:07	3:43
12/11/2017	Bike	Fluid Trainer	Easy	12.1 mi	45:04	3:43
12/12/2017	Bike	Fluid Trainer	Easy	16.2 mi	1:00:05	3:43
12/13/2017	Bike	Fluid Trainer	Easy	15.8 mi	1:00:07	3:50
10/18/2017	Bike	Freewheel to Home	Easy	3.6 mi	13:15	3:39
8/7/2017	Bike	Grand Rounds Loop	Easy	20.8 mi	1:18:04	3:46
2/19/2009	Bike	Greenway	Easy	11.9 mi	43:08	3:39
7/16/2014	Bike	Greenway	Easy	15.4 mi	57:22	3:44
7/14/2016	Bike	Greenway	Easy	12.5 mi	43:08	3:28
7/17/2016	Bike	Greenway	Recovery	10.4 mi	40:19	3:54
7/25/2016	Bike	Greenway	Easy	10.1 mi	36:01	3:36
11/17/2016	Bike	Greenway	Easy	10.0 mi	39:09	3:56
8/6/2017	Bike	Greenway	Easy	10.0 mi	39:52	3:59
8/23/2017	Bike	Greenway	Easy	9.2 mi	37:26	4:04
9/4/2017	Bike	Greenway	Easy	15.2 mi	1:00:35	4:00
7/19/2017	Bike	Greenway - West Out and Back	Easy	10.6 mi	38:36	3:40