Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
|
1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
11/21/2006 |
Run |
Worple Loop The Loop |
Long |
3.6 mi |
32:06 |
8:54 |
|
11/17/2006 |
Run |
Worple Loop The Loop |
Easy |
3.3 mi |
28:52 |
8:53 |
|
11/10/2006 |
Run |
Worple Loop The Loop |
Easy |
3.8 mi |
30:07 |
7:55 |
|
11/8/2006 |
Run |
Worple Loop The Loop |
Long |
4.9 mi |
45:23 |
9:12 |
|
1/16/2007 |
Run |
Worple Loop |
Interval |
3.8 km |
19:27 |
8:21 |
|
12/12/2006 |
Run |
Worple Loop |
Tempo |
3.8 mi |
32:32 |
8:41 |
|
11/28/2006 |
Run |
Worple Loop |
Easy |
2.8 mi |
25:03 |
8:55 |
|
2/1/2007 |
Run |
Work to Waterloo |
Easy |
2.3 mi |
20:48 |
9:03 |
|
1/10/2007 |
Run |
Work to Waterloo |
Tempo |
2.1 mi |
16:49 |
8:03 |
|
12/28/2006 |
Run |
Work to Waterloo |
Tempo |
2.0 mi |
16:13 |
8:12 |
|
2/20/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:56 |
8:34 |
|
2/13/2007 |
Run |
Speed training |
Interval |
4.6 mi |
38:44 |
8:26 |
|
2/6/2007 |
Run |
Speed training |
Interval |
3.8 mi |
30:18 |
8:05 |
|
1/30/2007 |
Run |
Speed training |
Interval |
4.4 mi |
35:53 |
8:14 |
|
1/23/2007 |
Run |
Speed training |
Interval |
6.8 km |
33:08 |
7:52 |
|
12/18/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
17:33 |
9:06 |
|
12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
12:31 |
|
12/8/2006 |
Run |
Random Route |
Interval |
4.4 mi |
38:34 |
8:50 |
|
12/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
31:42 |
8:01 |
|
12/4/2006 |
Run |
Random Route |
Long |
4.8 mi |
40:38 |
8:31 |
|
11/19/2006 |
Run |
Random Route |
Easy |
3.2 mi |
39:59 |
12:33 |
|
2/22/2007 |
Run |
London Lunch Break |
Tempo |
4.0 mi |
32:24 |
8:13 |
|
12/20/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Interval |
5.4 mi |
51:30 |
9:35 |
|
12/16/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
7.5 mi |
1:01:48 |
8:14 |
|
12/9/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
6.8 mi |
57:52 |
8:33 |
|
1/18/2007 |
Run |
Isleworth Sight Seeing |
Tempo |
4.3 mi |
35:06 |
8:16 |
|
1/16/2007 |
Run |
Isleworth Sight Seeing |
Easy |
1.9 mi |
16:27 |
8:43 |
|
12/14/2006 |
Run |
Isleworth Sight Seeing |
Tempo |
4.2 mi |
35:50 |
8:37 |
|
11/30/2006 |
Run |
Isleworth Sight Seeing |
Long |
5.1 mi |
45:04 |
8:50 |
|
11/25/2006 |
Run |
Isleworth Sight Seeing |
Easy |
3.9 mi |
35:09 |
9:03 |
|
12/26/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
25:27 |
8:11 |
|
12/24/2006 |
Run |
Catterick 5k or 6miler |
Long |
7.7 mi |
1:05:07 |
8:27 |
|
12/22/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
2/4/2007 |
Run |
boolou sunday run |
Easy |
3.0 mi |
36:39 |
12:16 |
|
12/3/2006 |
Run |
boolou sunday run |
Easy |
4.1 mi |
36:00 |
8:47 |
|
12/2/2006 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:18 |
8:09 |
|
2/3/2007 |
Run |
12.1 Miles - Isleworth to Richmond and back |
Long |
12.1 mi |
1:45:31 |
8:45 |
|
1/27/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
12.0 mi |
1:45:14 |
8:47 |
|
2/10/2007 |
Run |
10K Battersea Park PPUK Love Run |
Race |
10.0 km |
48:21 |
7:47 |
|
1/20/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.0 mi |
1:30:30 |
9:02 |
|
1/7/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
8.5 mi |
1:15:33 |
8:56 |
|
12/30/2006 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
11.6 mi |
1:44:52 |
9:04 |
|
2/15/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.1 mi |
1:09:57 |
8:39 |
|
2/8/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
2/1/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
1/13/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
12.5 mi |
1:57:42 |
9:25 |
|
1/10/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
6.2 mi |
53:12 |
8:36 |
|
12/28/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
54:00 |
8:49 |
|
12/18/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
57:36 |
9:31 |
|
2/11/2007 |
Run |
05 miles - Isleworth to Richmond Loop |
Easy |
5.0 mi |
40:44 |
8:09 |
|