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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/22/2007
Weights
1/24/2007
Weights
1/29/2007
Weights
2/11/2007
Core Strength
Default
5/8/2007
Core Strength
Default
30:00
5/9/2007
Core Strength
Default
30:00
5/10/2007
Core Strength
Default
30:00
5/13/2007
Core Strength
Default
30:00
5/14/2007
Core Strength
Default
15:00
5/15/2007
Core Strength
Default
40:00
5/17/2007
Core Strength
Default
15:00
5/17/2007
Core Strength
Default
15:00
5/30/2007
Core Strength
Default
20:00
6/1/2007
Core Strength
Default
10:00
6/5/2007
Core Strength
Default
23:00
6/10/2007
Core Strength
Default
10:00
6/11/2007
Core Strength
Default
20:00
6/12/2007
Core Strength
Default
10:00
6/13/2007
Core Strength
Default
21:00
6/16/2007
Core Strength
Default
22:00
6/18/2007
Core Strength
Default
10:00
6/19/2007
Core Strength
Default
10:00
7/15/2007
Core Strength
Default
37:00
11/3/2008
Run
Default
30:00
8/3/2009
Run
Default
1:30:00
9/13/2009
Core Strength
Default
9/14/2009
Core Strength
Default
9/16/2009
Core Strength
Default
25:00
9/20/2009
Core Strength
Default
1:15:00
10/3/2009
Core Strength
Default
30:00
10/4/2009
Core Strength
Default
10:00
10/5/2009
Core Strength
Default
20:00
10/7/2009
Core Strength
Default
30:00
10/10/2009
Core Strength
Default
30:00
10/11/2009
Core Strength
Default
10:00
10/18/2009
Core Strength
Yoga
1:00:00
8/8/2010
Cardio
Default
30:00
8/10/2010
Cardio
Default
38:00
8/14/2010
Cardio
Default
36:00
8/17/2010
Cardio
Default
37:00
8/20/2010
Cardio
Default
35:00
8/24/2010
Cardio
Default
45:00
8/27/2010
Cardio
Default
35:00
10/12/2010
Cardio
Default
35:00
10/17/2010
Cardio
Default
40:00
11/2/2010
Cardio
Default
42:00
10/2/2009
Bike
Easy
3.6 mi
10:00
2:45
10/4/2009
Bike
Easy
5.7 mi
20:00
3:33
10/3/2007
Run
7M - Kingston loop
Easy
2.0 mi
13:26
6:50
8/11/2009
Run
Short run to Blackfriars
Default
2.7 mi
18:49
7:07
7/10/2014
Run
The Standard Chartered Great City Race
Race
3.3 mi
23:34
7:14
9/19/2009
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:10
7:28
9/25/2010
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:13
7:29
11/15/2010
Run
Default
6.8 mi
51:00
7:29
1/9/2007
Run
Worple Loop The Loop
Tempo
3.1 mi
23:31
7:34
9/2/2009
Run
Club Handicap
Race
3.0 mi
22:32
7:36
4/7/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:36
7:36
10/10/2009
Run
Default
5.0 km
23:42
7:38
7/24/2017
Run
Race
5.0 km
23:49
7:40
7/28/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:58
7:43
7/15/2010
Run
Default
3.3 mi
25:10
7:45
10/30/2009
Run
3.75M - Two bridges not via St Pauls
Easy
4.0 mi
31:00
7:45
9/11/2010
Run
5K - Bushy Park Time Trial
Race
5.0 km
24:05
7:46
2/10/2007
Run
10K Battersea Park PPUK Love Run
Race
10.0 km
48:21
7:47
5/5/2010
Run
Club Handicap
Race
2.9 mi
22:55
7:48
7/12/2012
Run
The Standard Chartered Great City Race
Race
5.0 km
24:18
7:50
5/4/2011
Run
Club Handicap
Race
3.0 mi
23:32
7:51
1/23/2007
Run
Speed training
Interval
6.8 km
33:08
7:52
4/5/2007
Run
Bushy Park
Tempo
3.4 mi
26:37
7:54
11/10/2006
Run
Worple Loop The Loop
Easy
3.8 mi
30:07
7:55
11/3/2010
Run
Club Handicap
Race
3.0 mi
23:25
7:55
8/14/2009
Run
Default
5.0 km
24:35
7:55
1/25/2007
Run
Worple Loop The Loop
Tempo
5.0 mi
39:39
7:55
12/22/2006
Run
Catterick 5k or 6miler
Tempo
3.1 mi
24:55
7:57
7/7/2011
Run
The Standard Chartered Great City Race
Race
5.0 km
24:49
8:00
12/6/2006
Run
Random Route
Long
4.0 mi
31:42
8:01
7/7/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
24:53
8:01
1/10/2007
Run
Work to Waterloo
Tempo
2.1 mi
16:49
8:03
10/26/2009
Run
Default
7.6 mi
1:01:42
8:05
2/6/2007
Run
Speed training
Interval
3.8 mi
30:18
8:05
3/15/2007
Run
05.5 miles - Isleworth Sight Seeing
Tempo
5.0 mi
40:38
8:06
12/8/2010
Run
Default
3.0 mi
23:53
8:06
4/7/2010
Run
Club Handicap
Race
3.0 mi
23:54
8:07
3/27/2007
Run
Bushy Park
Interval
6.7 km
33:47
8:07
7/8/2010
Run
The Standard Chartered Great City Race
Race
5.0 km
25:11
8:07
7/15/2010
Run
The Standard Chartered Great City Race
Race
5.0 km
25:11
8:07
10/7/2009
Run
Default
3.7 mi
30:00
8:07
12/2/2006
Run
5K - Bushy Park Time Trial
Race
5.0 km
25:18
8:09
2/11/2007
Run
05 miles - Isleworth to Richmond Loop
Easy
5.0 mi
40:44
8:09
9/6/2009
Run
Race
8.0 mi
1:05:18
8:10
9/28/2009
Run
Default
6.3 mi
51:11
8:11
12/26/2006
Run
Catterick 5k or 6miler
Tempo
3.1 mi
25:27
8:11
9/4/2009
Run
3.75M - Two bridges not via St Pauls
Easy
3.8 mi
30:47
8:12
12/28/2006
Run
Work to Waterloo
Tempo
2.0 mi
16:13
8:12
10/22/2009
Run
3.7M - Two Bridges Milli and Watery
Easy
4.1 mi
33:37
8:12
4/12/2007
Run
7M - Kingston loop
Tempo
5.4 mi
44:07
8:13
3/20/2007
Run
London Lunch Break
Interval
8.0 km
40:55
8:13
2/22/2007
Run
London Lunch Break
Tempo
4.0 mi
32:24
8:13
10/19/2009
Run
Default
6.7 mi
55:06
8:13
9/21/2009
Run
1st Group - Monday Run
Default
5.6 mi
46:14
8:13
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