Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/2/2008 Run Random Easy 15.8 km 1:32:12 5:52 3/9/2008 Run Random Easy 10.2 km 59:17 5:49 3/16/2008 Run Random Easy 8.0 km 46:12 5:46 3/16/2008 Run Random Easy 5.4 km 32:20 6:00 3/19/2008 Run Random Easy 10.2 km 57:33 5:40 4/5/2008 Run Random Easy 8.0 km 47:32 5:57 4/19/2008 Run Random Easy 5.2 km 31:00 5:58 4/22/2008 Run Random Easy 6.0 km 35:00 5:50 5/1/2008 Run Random Easy 4.9 km 28:10 5:45 5/7/2008 Run Random Easy 5.1 km 28:31 5:36 5/8/2008 Run Random Easy 8.0 km 44:29 5:33 5/15/2008 Run Random Easy 10.1 km 57:00 5:39 5/23/2008 Run Random Easy 5.3 km 30:04 5:41 5/30/2008 Run Random Easy 9.8 km 56:22 5:46 6/6/2008 Run Random Easy 9.4 km 52:15 5:34 6/7/2008 Run Random Easy 8.8 km 50:02 5:42 6/11/2008 Run Random Easy 10.6 km 58:24 5:32 6/13/2008 Run Random Easy 5.2 km 31:20 6:02 6/19/2008 Run Random Easy 5.8 km 33:15 5:43 6/20/2008 Run Random Easy 13.4 km 1:17:15 5:46 6/22/2008 Run Random Easy 15.8 km 1:29:22 5:39 7/1/2008 Run Random Easy 15.8 km 1:30:52 5:46 7/11/2008 Run Random Easy 13.0 km 1:12:42 5:36 7/14/2008 Run Random Easy 9.9 km 54:40 5:32 7/16/2008 Run Random Easy 8.2 km 44:19 5:27 7/19/2008 Run Random Easy 13.0 km 1:13:29 5:39 7/22/2008 Run Random Easy 5.2 km 29:46 5:44 7/27/2008 Run Random Easy 12.0 km 1:10:33 5:53 7/29/2008 Run Random Easy 13.0 km 1:13:32 5:40 8/1/2008 Run Random Easy 15.8 km 1:30:42 5:46 8/9/2008 Run Random Easy 13.1 km 1:11:29 5:27 8/10/2008 Run Random Easy 15.8 km 1:28:40 5:37 8/13/2008 Run Random Easy 13.2 km 1:12:42 5:32 8/18/2008 Run Random Easy 8.1 km 47:56 5:57 8/19/2008 Run Random Easy 11.4 km 58:33 5:08 8/24/2008 Run Random Easy 13.2 km 1:12:25 5:31 8/26/2008 Run Random Easy 10.2 km 56:20 5:32 8/29/2008 Run Random Easy 8.1 km 44:29 5:30 8/31/2008 Run Random Easy 10.0 km 54:56 5:30 9/10/2008 Run Random Easy 11.6 km 1:07:42 5:51 9/16/2008 Run Random Easy 10.2 km 54:04 5:19 9/19/2008 Run Random Easy 10.1 km 57:42 5:44 9/24/2008 Run Random Easy 10.2 km 55:36 5:28 9/26/2008 Run Random Easy 10.2 km 54:33 5:21 9/27/2008 Run Random Easy 8.1 km 45:38 5:39 10/2/2008 Run Random Easy 10.3 km 54:15 5:17 10/8/2008 Run Random Easy 13.0 km 1:10:21 5:25 10/12/2008 Run Random Easy 9.9 km 55:38 5:38 10/22/2008 Run Random Easy 5.2 km 28:57 5:35 10/25/2008 Run Random Easy 13.0 km 1:12:00 5:33 11/4/2008 Run Random Easy 16.0 km 1:28:47 5:33 11/8/2008 Run Random Easy 13.0 km 1:10:07 5:24 11/12/2008 Run Random Easy 10.6 km 57:05 5:25 11/14/2008 Run Random Easy 13.1 km 1:11:36 5:28 11/18/2008 Run Random Easy 10.4 km 58:00 5:35 11/21/2008 Run Random Easy 6.0 km 34:12 5:42 11/22/2008 Run Random Easy 13.2 km 1:13:19 5:34 11/23/2008 Run Random Easy 17.0 km 1:34:06 5:33 11/25/2008 Run Random Easy 10.2 km 56:00 5:31 11/28/2008 Run Random Easy 11.0 km 1:00:06 5:28 12/13/2008 Run Random Easy 6.0 km 34:57 5:50 12/16/2008 Run Random Easy 13.2 km 1:12:52 5:32 12/18/2008 Run Random Easy 5.9 km 35:12 6:01 12/19/2008 Run Random Easy 10.2 km 56:26 5:32 12/23/2008 Run Random Easy 5.1 km 29:54 5:52 12/26/2008 Run Random Easy 17.0 km 1:36:32 5:41 12/28/2008 Run Random Easy 12.9 km 1:13:39 5:43 12/30/2008 Run Random Easy 15.8 km 1:26:03 5:28 1/2/2009 Run Random Easy 5.5 km 31:38 5:48 1/7/2009 Run Random Easy 10.5 km 1:00:56 5:50 1/9/2009 Run Random Easy 10.2 km 56:53 5:34 1/10/2009 Run Random Easy 17.0 km 1:39:32 5:53 1/16/2009 Run Random Easy 10.5 km 58:28 5:35 1/17/2009 Run Random Easy 6.0 km 34:36 5:46 1/18/2009 Run Random Easy 17.1 km 1:37:30 5:43 1/23/2009 Run Random Easy 15.8 km 1:25:28 5:25 1/24/2009 Run Random Easy 6.5 km 36:12 5:35 1/25/2009 Run Random Easy 6.0 km 35:22 5:54 1/27/2009 Run Random Easy 10.5 km 57:42 5:32 1/29/2009 Run Random Easy 5.3 km 29:25 5:34 1/31/2009 Run Random Easy 12.8 km 1:12:24 5:39 2/3/2009 Run Random Easy 10.5 km 58:23 5:33 2/6/2009 Run Random Easy 10.3 km 55:25 5:25 2/8/2009 Run Random Easy 17.2 km 1:36:00 5:35 2/10/2009 Run Random Easy 15.8 km 1:30:09 5:42 2/13/2009 Run Random Easy 7.2 km 42:00 5:50 2/15/2009 Run Random Easy 18.0 km 1:40:00 5:34 2/21/2009 Run Random Easy 10.4 km 57:11 5:29 2/22/2009 Run Random Easy 17.1 km 1:38:18 5:45 2/24/2009 Run Random Easy 16.0 km 1:29:03 5:34 2/25/2009 Run Random Easy 15.2 km 1:24:10 5:33 2/27/2009 Run Random Easy 10.1 km 55:25 5:30 2/28/2009 Run Random Easy 8.0 km 42:56 5:22 3/3/2009 Run Random Easy 13.2 km 1:14:37 5:39 3/4/2009 Run Random Easy 15.9 km 1:29:50 5:40 3/6/2009 Run Random Easy 11.0 km 1:01:34 5:36 3/10/2009 Run Random Easy 10.5 km 1:00:17 5:45 3/14/2009 Run Random Easy 16.0 km 1:25:07 5:20 3/15/2009 Run Random Easy 11.0 km 1:01:12 5:34 3/17/2009 Run Random Easy 16.5 km 1:34:02 5:42