| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2010 |
Cross Training |
Random |
Default |
|
|
|
 |
| 2/23/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 2/25/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 5/22/2010 |
Bike |
Random |
Steady |
8.0 mi |
|
|
|
| 5/24/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 9/17/2010 |
Run |
Random |
Long |
17.0 km |
|
|
|
| 7/24/2011 |
Run |
Random |
Easy |
5.2 km |
|
|
|
| 8/10/2011 |
Bike |
Random |
Steady |
|
|
|
|
| 9/1/2011 |
Bike |
Random |
Steady |
10.2 km |
|
|
|
| 10/29/2011 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/10/2012 |
Bike |
Random |
Easy |
16.0 km |
|
|
|
| 10/15/2013 |
Run |
Random |
Tempo |
1.0 mi |
|
|
|
| 2/9/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 8/21/2012 |
Cross Training |
Random |
Default |
|
0:30 |
|
|
| 1/18/2010 |
Cross Training |
Random |
Default |
|
1:00 |
|
|
| 7/13/2015 |
Cross Training |
|
Default |
|
1:00 |
|
|
| 9/7/2015 |
Cross Training |
Treadmill |
Default |
|
1:00 |
|
|
| 2/18/2011 |
Run |
Random |
Race |
1.0 km |
3:57 |
3:57 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
1.2 km |
5:35 |
4:40 |
|
| 2/3/2013 |
Run |
Random |
Easy |
1.0 km |
5:52 |
5:52 |
|
| 5/31/2008 |
Run |
Time Trial, Garmin. |
Race |
1.0 mi |
6:36 |
4:07 |
|
| 4/25/2013 |
Run |
Random |
Easy |
0.7 km |
8:30 |
12:09 |
|
| 11/21/2009 |
Run |
Random |
Tempo |
2.0 km |
8:36 |
4:18 |
|
| 10/3/2009 |
Run |
Random |
Interval |
2.8 km |
11:00 |
3:56 |
|
| 10/3/2010 |
Run |
Random |
Easy |
2.2 km |
13:21 |
6:13 |
|
| 3/5/2013 |
Run |
Random |
Interval |
3.2 km |
13:36 |
4:15 |
|
| 2/21/2011 |
Run |
Random |
Steady |
2.9 km |
15:44 |
5:26 |
|
| 11/21/2009 |
Run |
Random |
Easy |
3.0 km |
16:19 |
5:27 |
|
| 10/13/2009 |
Run |
Random |
Easy |
3.0 km |
16:57 |
5:39 |
|
| 11/21/2009 |
Run |
Random |
Easy |
3.0 km |
17:07 |
5:43 |
|
| 7/15/2009 |
Run |
Random |
Steady |
4.0 km |
17:12 |
4:18 |
|
| 8/22/2009 |
Run |
Random |
Easy |
3.0 km |
17:20 |
5:47 |
|
| 7/15/2009 |
Run |
Random |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 10/27/2012 |
Run |
Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 8/13/2015 |
Run |
Roads |
Easy |
3.1 km |
19:34 |
6:17 |
|
| 4/10/2010 |
Bike |
Random |
Steady |
8.3 km |
20:00 |
2:25 |
|
| 8/8/2012 |
Cross Training |
Random |
Default |
|
20:00 |
|
|
| 10/28/2012 |
Bike |
Random |
Steady |
8.3 km |
21:00 |
2:32 |
|
| 9/22/2013 |
Bike |
Random |
Steady |
5.2 mi |
21:00 |
2:31 |
|
| 6/12/2011 |
Bike |
Random |
Steady |
10.0 km |
22:00 |
2:12 |
|
| 8/22/2009 |
Run |
Bradford Carrotfast 5k |
Race |
5.0 km |
22:08 |
4:26 |
|
| 2/10/2012 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 9/24/2012 |
Run |
Random |
Race |
5.0 km |
23:04 |
4:37 |
|
| 10/7/2008 |
Run |
Random |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 10/5/2010 |
Run |
Random |
Interval |
5.6 km |
23:13 |
4:09 |
|
| 10/3/2010 |
Run |
Random |
Tempo |
5.0 km |
23:14 |
4:39 |
|
| 9/24/2011 |
Run |
Random |
Easy |
4.3 km |
23:16 |
5:25 |
|
| 8/16/2008 |
Run |
Bradford Carrotfast 5k |
Race |
5.0 km |
23:17 |
4:40 |
|
| 10/13/2009 |
Run |
Random |
Tempo |
5.0 km |
23:18 |
4:38 |
|
| 10/20/2012 |
Run |
Random |
Tempo |
4.6 km |
23:20 |
5:05 |
|
| 12/18/2012 |
Run |
Random |
Tempo |
5.0 km |
23:41 |
4:45 |
|
| 5/2/2013 |
Run |
Random |
Tempo |
5.1 km |
24:27 |
4:48 |
|
| 5/27/2012 |
Run |
Easter Seals 5k |
Race |
5.0 km |
24:36 |
4:56 |
|
| 3/7/2011 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 1/9/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 2/24/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 8/14/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 11/26/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 12/31/2009 |
Run |
Random |
Tempo |
5.3 km |
25:08 |
4:45 |
|
| 10/27/2012 |
Run |
Random |
Tempo |
5.0 km |
25:12 |
5:03 |
|
| 2/24/2010 |
Run |
Random |
Tempo |
5.2 km |
25:21 |
4:53 |
|
| 10/16/2009 |
Run |
Random |
Tempo |
5.5 km |
25:58 |
4:45 |
|
| 12/4/2007 |
Run |
Random |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 8/15/2014 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/5/2010 |
Run |
Random |
Tempo |
5.2 km |
26:02 |
5:01 |
|
| 6/17/2010 |
Run |
Random |
Tempo |
5.3 km |
26:02 |
4:57 |
|
| 1/13/2009 |
Run |
Random |
Tempo |
5.2 km |
26:03 |
4:59 |
|
| 12/31/2009 |
Run |
Random |
Easy |
5.0 km |
26:11 |
5:15 |
|
| 3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
| 11/29/2010 |
Run |
Random |
Tempo |
5.7 km |
26:30 |
4:39 |
|
| 9/1/2015 |
Run |
Roads |
Easy |
4.0 km |
26:33 |
6:44 |
|
| 7/9/2008 |
Run |
Random |
Tempo |
5.2 km |
26:42 |
5:08 |
|
| 3/8/2015 |
Run |
Roads |
Easy |
4.6 km |
26:53 |
5:50 |
|
| 9/22/2010 |
Run |
Random |
Tempo |
5.3 km |
27:02 |
5:07 |
|
| 4/18/2010 |
Run |
Random |
Tempo |
5.4 km |
27:03 |
5:01 |
|
| 9/10/2010 |
Run |
Random |
Tempo |
5.4 km |
27:05 |
5:00 |
|
| 9/4/2011 |
Run |
Random |
Steady |
5.1 km |
27:13 |
5:21 |
|
| 5/16/2011 |
Run |
Random |
Tempo |
5.4 km |
27:16 |
5:06 |
|
| 10/15/2011 |
Run |
Random |
Steady |
5.2 km |
27:20 |
5:16 |
|
| 9/23/2011 |
Run |
Random |
Steady |
5.2 km |
27:54 |
5:22 |
|
| 7/12/2011 |
Run |
Random |
Tempo |
5.3 km |
27:57 |
5:17 |
|
| 11/27/2007 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/2/2009 |
Run |
Random |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 12/15/2011 |
Run |
Random |
Easy |
5.1 km |
28:00 |
5:30 |
|
| 3/4/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/31/2012 |
Run |
Random |
Steady |
5.2 km |
28:00 |
5:24 |
|
| 6/5/2012 |
Run |
Random |
Fast finish run |
5.2 km |
28:00 |
5:24 |
|
| 6/7/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/29/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/7/2012 |
Run |
Random |
Steady |
5.1 km |
28:00 |
5:30 |
|
| 9/14/2011 |
Run |
Random |
Easy |
5.1 km |
28:02 |
5:30 |
|
| 3/26/2008 |
Run |
Random |
Tempo |
5.4 km |
28:03 |
5:14 |
|
| 9/28/2011 |
Run |
Random |
Easy |
5.1 km |
28:04 |
5:29 |
|
| 9/26/2012 |
Run |
Random |
Steady |
5.5 km |
28:07 |
5:09 |
|
| 4/9/2008 |
Run |
Random |
Steady |
5.2 km |
28:08 |
5:25 |
|
| 5/1/2008 |
Run |
Random |
Easy |
4.9 km |
28:10 |
5:45 |
|
| 8/11/2011 |
Run |
Random |
Easy |
5.2 km |
28:11 |
5:24 |
|
| 2/15/2010 |
Run |
Random |
Easy |
5.4 km |
28:12 |
5:14 |
|
| 4/11/2008 |
Run |
Random |
Steady |
5.3 km |
28:13 |
5:23 |
|
|