| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2009 |
Cross Training |
Random |
|
|
45:00 |
|
 |
| 1/4/2010 |
Cross Training |
Random |
|
|
1:00:00 |
|
|
| 1/13/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 1/18/2010 |
Cross Training |
Random |
Default |
|
1:00 |
|
|
| 1/25/2010 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 1/31/2010 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 2/17/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 2/23/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 2/25/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 5/24/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 10/11/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 12/3/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 3/7/2011 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 5/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 6/27/2011 |
Bike |
Random |
Steady |
|
1:00:00 |
|
|
| 7/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 8/10/2011 |
Bike |
Random |
Steady |
|
|
|
|
| 9/18/2011 |
Bike |
Random |
Easy |
|
45:00 |
|
|
| 9/27/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 10/22/2011 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/7/2011 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 11/14/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/3/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/9/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 2/26/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 4/2/2012 |
Bike |
Random |
Easy |
|
30:00 |
|
|
| 6/14/2012 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 6/24/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 8/2/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 8/8/2012 |
Cross Training |
Random |
Default |
|
20:00 |
|
|
| 8/21/2012 |
Cross Training |
Random |
Default |
|
0:30 |
|
|
| 8/23/2012 |
Swim |
|
Breast Stroke |
|
30:00 |
|
|
| 9/5/2012 |
Bike |
Random |
Steady |
|
40:00 |
|
|
| 10/15/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/16/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/26/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 1/3/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 2/8/2013 |
Bike |
Random |
Steady |
|
43:51 |
|
|
| 2/28/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 3/18/2013 |
Cross Training |
Random |
Default |
|
32:00 |
|
|
| 4/24/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 5/12/2013 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 5/13/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 5/14/2013 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 9/29/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 11/30/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 1/22/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/23/2015 |
Cross Training |
|
Default |
|
40:00 |
|
|
| 6/25/2015 |
Cross Training |
|
Default |
|
45:00 |
|
|
| 6/30/2015 |
Cross Training |
|
Default |
|
40:00 |
|
|
| 7/13/2015 |
Cross Training |
|
Default |
|
1:00 |
|
|
| 8/4/2015 |
Cross Training |
Treadmill |
Default |
|
55:00 |
|
|
| 9/7/2015 |
Cross Training |
Treadmill |
Default |
|
1:00 |
|
|
| 9/10/2015 |
Cross Training |
Treadmill |
Default |
|
30:00 |
|
|
| 10/27/2015 |
Cross Training |
Treadmill |
Default |
|
45:00 |
|
|
| 11/1/2015 |
Cross Training |
Treadmill |
Default |
|
1:00:00 |
|
|
| 5/22/2010 |
Bike |
Random |
Steady |
8.0 mi |
|
|
|
| 9/17/2010 |
Run |
Random |
Long |
17.0 km |
|
|
|
| 7/24/2011 |
Run |
Random |
Easy |
5.2 km |
|
|
|
| 9/1/2011 |
Bike |
Random |
Steady |
10.2 km |
|
|
|
| 10/29/2011 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/10/2012 |
Bike |
Random |
Easy |
16.0 km |
|
|
|
| 10/15/2013 |
Run |
Random |
Tempo |
1.0 mi |
|
|
|
| 2/9/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 2/16/2009 |
Bike |
Random |
Easy |
11.0 mi |
35:00 |
1:59 |
|
| 6/12/2011 |
Bike |
Random |
Steady |
10.0 km |
22:00 |
2:12 |
|
| 4/10/2010 |
Bike |
Random |
Steady |
8.3 km |
20:00 |
2:25 |
|
| 4/2/2010 |
Bike |
Random |
Steady |
16.0 km |
40:00 |
2:30 |
|
| 9/22/2013 |
Bike |
Random |
Steady |
5.2 mi |
21:00 |
2:31 |
|
| 12/4/2013 |
Bike |
Random |
Easy |
7.1 mi |
28:45 |
2:31 |
|
| 10/28/2012 |
Bike |
Random |
Steady |
8.3 km |
21:00 |
2:32 |
|
| 6/15/2010 |
Bike |
Random |
Steady |
20.5 km |
52:00 |
2:33 |
|
| 9/24/2010 |
Bike |
Random |
Steady |
16.7 km |
44:47 |
2:41 |
|
| 9/9/2009 |
Bike |
Random |
Easy |
22.1 km |
59:32 |
2:42 |
|
| 6/18/2012 |
Bike |
Random |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 5/10/2011 |
Bike |
Random |
Steady |
10.7 km |
30:00 |
2:49 |
|
| 7/19/2012 |
Bike |
Random |
Easy |
16.0 km |
45:00 |
2:49 |
|
| 6/30/2010 |
Bike |
Random |
Steady |
10.2 km |
30:00 |
2:57 |
|
| 10/3/2009 |
Run |
Random |
Interval |
2.8 km |
11:00 |
3:56 |
|
| 2/18/2011 |
Run |
Random |
Race |
1.0 km |
3:57 |
3:57 |
|
| 5/31/2008 |
Run |
Time Trial, Garmin. |
Race |
1.0 mi |
6:36 |
4:07 |
|
| 10/5/2010 |
Run |
Random |
Interval |
5.6 km |
23:13 |
4:09 |
|
| 3/5/2013 |
Run |
Random |
Interval |
3.2 km |
13:36 |
4:15 |
|
| 7/15/2009 |
Run |
Random |
Steady |
4.0 km |
17:12 |
4:18 |
|
| 11/21/2009 |
Run |
Random |
Tempo |
2.0 km |
8:36 |
4:18 |
|
| 8/22/2009 |
Run |
Bradford Carrotfast 5k |
Race |
5.0 km |
22:08 |
4:26 |
|
| 9/24/2012 |
Run |
Random |
Race |
5.0 km |
23:04 |
4:37 |
|
| 10/18/2009 |
Run |
Toronto half Marathon |
Race |
21.1 km |
1:37:22 |
4:37 |
|
| 10/7/2008 |
Run |
Random |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 5/4/2008 |
Run |
Sporting Life 10k |
Race |
10.0 km |
46:19 |
4:38 |
|
| 10/13/2009 |
Run |
Random |
Tempo |
5.0 km |
23:18 |
4:38 |
|
| 7/1/2009 |
Run |
Random |
Race |
10.0 km |
46:23 |
4:39 |
|
| 10/3/2010 |
Run |
Random |
Tempo |
5.0 km |
23:14 |
4:39 |
|
| 11/29/2010 |
Run |
Random |
Tempo |
5.7 km |
26:30 |
4:39 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
1.2 km |
5:35 |
4:40 |
|
| 8/16/2008 |
Run |
Bradford Carrotfast 5k |
Race |
5.0 km |
23:17 |
4:40 |
|
| 10/21/2012 |
Run |
Base Borden Operation Hero |
Race |
10.0 km |
47:17 |
4:44 |
|
| 12/18/2012 |
Run |
Random |
Tempo |
5.0 km |
23:41 |
4:45 |
|