Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/4/2012 Run Random Easy 5.0 km 28:00 5:36 5/27/2012 Run Easter Seals 5k Race 5.0 km 24:36 4:56 6/7/2012 Run Random Easy 5.0 km 28:00 5:36 6/29/2012 Run Random Easy 5.0 km 28:00 5:36 8/14/2012 Run Random Tempo 5.0 km 25:00 5:00 9/24/2012 Run Random Race 5.0 km 23:04 4:37 10/27/2012 Run Random Tempo 5.0 km 25:12 5:03 12/18/2012 Run Random Tempo 5.0 km 23:41 4:45 3/7/2013 Run Random Easy 5.0 km 28:14 5:39 1/26/2015 Run Roads Easy 5.0 km 30:00 6:00 2/15/2015 Run Roads Easy 5.0 km 31:00 6:12 9/11/2015 Run Treadmill Easy 5.0 km 30:26 6:06 1/30/2008 Run Random Easy 5.0 km 28:56 5:47 2/8/2015 Run Florida Steady 5.0 km 29:53 5:58 10/13/2009 Run Random Tempo 5.0 km 23:18 4:38 6/20/2011 Run Random Easy 5.1 km 28:22 5:36 5/7/2008 Run Random Easy 5.1 km 28:31 5:36 12/23/2008 Run Random Easy 5.1 km 29:54 5:52 12/16/2009 Run Random Easy 5.1 km 28:20 5:34 9/19/2010 Run Random Easy 5.1 km 28:16 5:33 2/18/2011 Run Random Easy 5.1 km 28:37 5:37 9/4/2011 Run Random Steady 5.1 km 27:13 5:21 9/14/2011 Run Random Easy 5.1 km 28:02 5:30 11/25/2011 Run Random Easy 5.1 km 29:00 5:42 12/15/2011 Run Random Easy 5.1 km 28:00 5:30 3/25/2012 Run Random Easy 5.1 km 29:00 5:42 4/6/2012 Run Random Easy 5.1 km 29:00 5:42 5/18/2012 Run Random Easy 5.1 km 29:00 5:42 5/24/2012 Run Random Easy 5.1 km 28:30 5:36 7/1/2012 Run Random Easy 5.1 km 29:00 5:42 7/7/2012 Run Random Steady 5.1 km 28:00 5:30 7/12/2012 Run Random Easy 5.1 km 29:00 5:42 9/15/2012 Run Random Easy 5.1 km 29:00 5:42 10/10/2012 Run Random Easy 5.1 km 28:46 5:39 11/28/2012 Run Random Easy 5.1 km 28:45 5:39 3/2/2013 Run Random Easy 5.1 km 29:07 5:43 3/21/2013 Run Random Easy 5.1 km 28:30 5:36 3/26/2013 Run Random Fartlek 5.1 km 31:28 6:11 4/12/2013 Run Random Easy 5.1 km 28:14 5:33 4/20/2013 Run Random Easy 5.1 km 28:23 5:34 5/2/2013 Run Random Tempo 5.1 km 24:27 4:48 10/13/2013 Run Random Easy 5.1 km 29:17 5:45 10/30/2013 Run Random Easy 5.1 km 28:40 5:38 11/17/2013 Run Random Easy 5.1 km 30:08 5:55 1/9/2014 Run Random Easy 5.1 km 29:02 5:42 2/14/2014 Run Random Easy 5.1 km 31:10 6:07 2/28/2014 Run Random Easy 5.1 km 30:24 5:58 7/31/2015 Run Roads Easy 5.1 km 29:30 5:48 9/28/2011 Run Random Easy 5.1 km 28:04 5:29 4/9/2008 Run Random Steady 5.2 km 28:08 5:25 4/19/2008 Run Random Easy 5.2 km 31:00 5:58 6/13/2008 Run Random Easy 5.2 km 31:20 6:02 7/22/2008 Run Random Easy 5.2 km 29:46 5:44 10/22/2008 Run Random Easy 5.2 km 28:57 5:35 8/2/2009 Run Random Easy 5.2 km 28:00 5:24 1/30/2010 Run Random Easy 5.2 km 28:27 5:29 2/24/2010 Run Random Tempo 5.2 km 25:21 4:53 4/5/2010 Run Random Tempo 5.2 km 26:02 5:01 7/24/2010 Run Random Easy 5.2 km 28:57 5:35 5/30/2011 Run Random Easy 5.2 km 28:38 5:31 6/24/2011 Run Random Easy 5.2 km 28:47 5:33 7/24/2011 Run Random Easy 5.2 km     9/23/2011 Run Random Steady 5.2 km 27:54 5:22 10/3/2011 Run Random Easy 5.2 km 29:00 5:35 10/14/2011 Run Random Easy 5.2 km 28:40 5:31 10/15/2011 Run Random Steady 5.2 km 27:20 5:16 11/21/2011 Run Random Easy 5.2 km 29:00 5:35 1/6/2012 Run Random Easy 5.2 km 29:00 5:35 1/18/2012 Run Random Easy 5.2 km 28:30 5:29 1/20/2012 Run Random Easy 5.2 km 29:00 5:35 2/19/2012 Run Random Easy 5.2 km 29:00 5:35 3/31/2012 Run Random Steady 5.2 km 28:00 5:24 6/5/2012 Run Random Fast finish run 5.2 km 28:00 5:24 12/26/2013 Run Random Easy 5.2 km 30:42 5:55 7/9/2008 Run Random Tempo 5.2 km 26:42 5:08 10/3/2009 Run Random Easy 5.2 km 28:17 5:26 1/13/2009 Run Random Tempo 5.2 km 26:03 4:59 8/11/2011 Run Random Easy 5.2 km 28:11 5:24 1/11/2015 Run Roads Easy 5.2 km 30:59 5:56 4/11/2008 Run Random Steady 5.3 km 28:13 5:23 6/17/2010 Run Random Tempo 5.3 km 26:02 4:57 11/22/2013 Run Random Easy 5.3 km 30:18 5:46 1/23/2010 Run Random Easy 5.3 km 28:33 5:26 2/17/2014 Run Random Easy 5.3 km 33:31 6:21 5/23/2008 Run Random Easy 5.3 km 30:04 5:41 1/29/2009 Run Random Easy 5.3 km 29:25 5:34 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 9/22/2010 Run Random Tempo 5.3 km 27:02 5:07 7/12/2011 Run Random Tempo 5.3 km 27:57 5:17 9/26/2011 Run Random Easy 5.3 km 29:02 5:29 9/30/2014 Run   Easy 5.3 km 31:13 5:54 1/27/2015 Run Roads Easy 5.3 km 31:12 5:54 1/27/2015 Run Roads Easy 5.3 km 31:12 5:54 2/27/2015 Run Roads Easy 5.3 km 31:12 5:54 6/9/2010 Run Random Steady 5.3 km 28:43 5:24 8/8/2013 Run Random Easy 5.3 km 29:28 5:32 8/20/2013 Run Random Easy 5.3 km 29:54 5:37 11/27/2014 Run Roads Easy 5.3 km 32:05 6:02 12/2/2013 Run Random Fartlek 5.3 km 30:49 5:47 5/16/2011 Run Random Tempo 5.4 km 27:16 5:06