| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2015 |
Cross Training |
Treadmill |
Default |
|
1:00:00 |
|
 |
| 10/27/2015 |
Cross Training |
Treadmill |
Default |
|
45:00 |
|
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:26 |
6:06 |
|
| 9/10/2015 |
Cross Training |
Treadmill |
Default |
|
30:00 |
|
|
| 9/7/2015 |
Cross Training |
Treadmill |
Default |
|
1:00 |
|
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
6.9 km |
43:02 |
6:17 |
|
| 8/4/2015 |
Cross Training |
Treadmill |
Default |
|
55:00 |
|
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
8.2 km |
51:00 |
6:14 |
|
| 12/6/2015 |
Run |
Trails |
Easy |
7.9 km |
1:00:45 |
7:45 |
|
| 11/2/2014 |
Run |
Trails |
Easy |
18.5 km |
2:05:00 |
6:46 |
|
| 10/18/2009 |
Run |
Toronto half Marathon |
Race |
21.1 km |
1:37:22 |
4:37 |
|
| 10/19/2008 |
Run |
Toronto half Marathon |
Race |
21.1 km |
1:42:58 |
4:53 |
|
| 10/14/2007 |
Run |
Toronto half Marathon |
Race |
21.1 km |
1:55:18 |
5:28 |
|
| 5/31/2008 |
Run |
Time Trial, Garmin. |
Race |
1.0 mi |
6:36 |
4:07 |
|
| 5/26/2013 |
Run |
Sulphur Springs 100 |
Long |
40.0 km |
6:28:00 |
9:42 |
|
| 5/4/2008 |
Run |
Sporting Life 10k |
Race |
10.0 km |
46:19 |
4:38 |
|
| 9/8/2010 |
Run |
Run Club |
Steady |
10.7 km |
56:42 |
5:19 |
|
| 11/2/2015 |
Run |
Roads |
Fartlek |
5.5 km |
33:30 |
6:09 |
|
| 9/15/2015 |
Run |
Roads |
Easy |
8.3 km |
55:12 |
6:39 |
|
| 9/1/2015 |
Run |
Roads |
Easy |
4.0 km |
26:33 |
6:44 |
|
| 8/13/2015 |
Run |
Roads |
Easy |
3.1 km |
19:34 |
6:17 |
|
| 8/11/2015 |
Run |
Roads |
Easy |
8.3 km |
50:54 |
6:10 |
|
| 7/31/2015 |
Run |
Roads |
Easy |
5.1 km |
29:30 |
5:48 |
|
| 7/5/2015 |
Run |
Roads |
Easy |
6.0 km |
39:10 |
6:32 |
|
| 6/15/2015 |
Run |
Roads |
Easy |
5.5 km |
36:04 |
6:34 |
|
| 4/13/2015 |
Run |
Roads |
Fast finish run |
7.0 km |
42:00 |
6:00 |
|
| 4/5/2015 |
Run |
Roads |
Easy |
9.9 km |
1:07:38 |
6:50 |
|
| 3/22/2015 |
Run |
Roads |
Steady |
5.5 km |
31:33 |
5:45 |
|
| 3/18/2015 |
Run |
Roads |
Steady |
5.5 km |
31:40 |
5:46 |
|
| 3/17/2015 |
Run |
Roads |
Easy |
4.7 km |
28:22 |
6:07 |
|
| 3/13/2015 |
Run |
Roads |
Fartlek |
6.0 km |
34:34 |
5:46 |
|
| 3/9/2015 |
Run |
Roads |
Easy |
8.3 km |
51:56 |
6:17 |
|
| 3/8/2015 |
Run |
Roads |
Easy |
4.6 km |
26:53 |
5:50 |
|
| 2/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 2/18/2015 |
Run |
Roads |
Fast finish run |
8.3 km |
48:06 |
5:49 |
|
| 2/15/2015 |
Run |
Roads |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/28/2015 |
Run |
Roads |
Fast finish run |
5.5 km |
33:03 |
6:04 |
|
| 1/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 1/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 1/26/2015 |
Run |
Roads |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/20/2015 |
Run |
Roads |
Easy |
5.5 km |
33:09 |
6:01 |
|
| 1/18/2015 |
Run |
Roads |
Easy |
8.2 km |
49:19 |
6:01 |
|
| 1/16/2015 |
Run |
Roads |
Easy |
5.5 km |
32:47 |
6:01 |
|
| 1/11/2015 |
Run |
Roads |
Easy |
5.2 km |
30:59 |
5:56 |
|
| 1/2/2015 |
Run |
Roads |
Easy |
8.1 km |
51:23 |
6:21 |
|
| 12/29/2014 |
Run |
Roads |
Easy |
5.5 km |
33:30 |
6:08 |
|
| 12/5/2014 |
Run |
Roads |
Easy |
5.5 km |
33:22 |
6:04 |
|
| 11/27/2014 |
Run |
Roads |
Easy |
5.3 km |
32:05 |
6:02 |
|
| 11/7/2014 |
Run |
Roads |
Easy |
5.5 km |
33:07 |
6:02 |
|
| 3/23/2014 |
Run |
Random |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
| 2/28/2014 |
Run |
Random |
Easy |
5.1 km |
30:24 |
5:58 |
|
| 2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 2/23/2014 |
Run |
Random |
Easy |
8.3 km |
50:06 |
6:04 |
|
| 2/17/2014 |
Run |
Random |
Easy |
5.3 km |
33:31 |
6:21 |
|
| 2/16/2014 |
Run |
Random |
Easy |
6.0 km |
39:37 |
6:39 |
|
| 2/14/2014 |
Run |
Random |
Easy |
5.1 km |
31:10 |
6:07 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.3 km |
53:36 |
6:30 |
|
| 2/9/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 1/9/2014 |
Run |
Random |
Easy |
5.1 km |
29:02 |
5:42 |
|
| 12/26/2013 |
Run |
Random |
Easy |
5.2 km |
30:42 |
5:55 |
|
| 12/18/2013 |
Run |
Random |
Easy |
5.5 km |
33:48 |
6:11 |
|
| 12/15/2013 |
Run |
Random |
Easy |
8.0 km |
46:37 |
5:50 |
|
| 12/8/2013 |
Run |
Random |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 12/4/2013 |
Bike |
Random |
Easy |
7.1 mi |
28:45 |
2:31 |
|
| 12/2/2013 |
Run |
Random |
Fartlek |
5.3 km |
30:49 |
5:47 |
|
| 12/1/2013 |
Run |
Random |
Easy |
8.2 km |
48:06 |
5:54 |
|
| 11/30/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/28/2013 |
Run |
Random |
Fast finish run |
8.6 km |
52:25 |
6:05 |
|
| 11/22/2013 |
Run |
Random |
Easy |
5.3 km |
30:18 |
5:46 |
|
| 11/20/2013 |
Run |
Random |
Easy |
7.4 km |
43:56 |
5:57 |
|
| 11/17/2013 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
|
| 11/10/2013 |
Run |
Random |
Easy |
8.2 km |
47:33 |
5:47 |
|
| 10/30/2013 |
Run |
Random |
Easy |
5.1 km |
28:40 |
5:38 |
|
| 10/15/2013 |
Run |
Random |
Tempo |
10.0 km |
55:54 |
5:35 |
|
| 10/15/2013 |
Run |
Random |
Tempo |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Random |
Easy |
5.1 km |
29:17 |
5:45 |
|
| 10/1/2013 |
Run |
Random |
Steady |
8.3 km |
46:38 |
5:39 |
|
| 9/29/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 9/25/2013 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 9/22/2013 |
Bike |
Random |
Steady |
5.2 mi |
21:00 |
2:31 |
|
| 9/18/2013 |
Run |
Random |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 9/16/2013 |
Run |
Random |
Easy |
7.8 km |
43:20 |
5:34 |
|
| 8/25/2013 |
Run |
Random |
Easy |
13.0 km |
1:14:27 |
5:44 |
|
| 8/23/2013 |
Run |
Random |
Fartlek |
8.0 km |
44:07 |
5:31 |
|
| 8/22/2013 |
Run |
Random |
Easy |
10.9 km |
1:01:12 |
5:38 |
|
| 8/20/2013 |
Run |
Random |
Easy |
5.3 km |
29:54 |
5:37 |
|
| 8/18/2013 |
Run |
Random |
Steady |
10.4 km |
58:19 |
5:36 |
|
| 8/16/2013 |
Run |
Random |
Easy |
16.1 km |
1:35:14 |
5:55 |
|
| 8/12/2013 |
Run |
Random |
Easy |
5.4 km |
29:20 |
5:25 |
|
| 8/8/2013 |
Run |
Random |
Easy |
5.3 km |
29:28 |
5:32 |
|
| 8/5/2013 |
Run |
Random |
Easy |
13.2 km |
1:17:20 |
5:52 |
|
| 8/4/2013 |
Run |
Random |
Easy |
8.1 km |
46:07 |
5:42 |
|
| 7/28/2013 |
Run |
Random |
Easy |
17.2 km |
1:40:27 |
5:50 |
|
| 7/17/2013 |
Run |
Random |
Steady |
9.4 km |
55:51 |
5:58 |
|
| 7/15/2013 |
Run |
Random |
Easy |
8.1 km |
46:19 |
5:44 |
|
| 7/5/2013 |
Run |
Random |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 7/2/2013 |
Run |
Random |
Fartlek |
8.1 km |
45:57 |
5:41 |
|
| 6/30/2013 |
Run |
Random |
Easy |
17.2 km |
1:35:47 |
5:34 |
|
| 6/27/2013 |
Run |
Random |
Easy |
10.2 km |
56:57 |
5:35 |
|
|