| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/25/2019 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:00 |
 |
| 8/21/2019 |
Run |
|
Interval |
6.0 km |
20:13 |
5:26 |
|
| 7/25/2019 |
Run |
|
Tempo |
4.0 mi |
22:31 |
5:38 |
|
| 4/24/2019 |
Run |
|
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 3/2/2019 |
Run |
|
Easy |
3.2 mi |
25:24 |
8:01 |
|
| 4/4/2019 |
Run |
|
Interval |
8000.0 m |
26:17 |
5:18 |
|
| 7/31/2019 |
Run |
|
Tempo |
5.1 mi |
29:05 |
5:43 |
|
| 7/13/2019 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:34 |
|
| 6/24/2019 |
Run |
|
Easy |
4.1 mi |
32:38 |
7:59 |
|
| 5/26/2019 |
Run |
|
Easy |
4.6 mi |
33:04 |
7:12 |
|
| 6/30/2019 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 5/1/2019 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 8/25/2019 |
Run |
|
Easy |
4.6 mi |
34:58 |
7:41 |
|
| 4/11/2019 |
Run |
|
Tempo |
10.0 km |
35:00 |
5:38 |
|
| 6/18/2019 |
Run |
|
Easy |
5.2 mi |
35:45 |
6:53 |
|
| 8/25/2019 |
Run |
|
Easy |
4.6 mi |
35:47 |
7:45 |
|
| 6/4/2019 |
Run |
|
Easy |
4.6 mi |
36:01 |
7:50 |
|
| 7/4/2019 |
Run |
|
Easy |
4.7 mi |
36:19 |
7:46 |
|
| 6/21/2019 |
Run |
|
Easy |
4.5 mi |
37:49 |
8:24 |
|
| 5/22/2019 |
Run |
|
Easy |
4.9 mi |
38:51 |
7:57 |
|
| 7/30/2019 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:46 |
|
| 5/2/2019 |
Run |
|
Easy |
5.1 mi |
39:20 |
7:48 |
|
| 6/20/2019 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:42 |
|
| 7/15/2019 |
Run |
|
Easy |
5.4 mi |
40:21 |
7:27 |
|
| 6/12/2019 |
Run |
|
Easy |
5.4 mi |
40:58 |
7:40 |
|
| 7/26/2019 |
Run |
|
Easy |
5.2 mi |
41:35 |
7:58 |
|
| 5/29/2019 |
Run |
|
Easy |
5.7 mi |
41:36 |
7:19 |
|
| 4/30/2019 |
Run |
|
Easy |
5.6 mi |
41:37 |
7:30 |
|
| 4/18/2019 |
Run |
|
Easy |
6.2 mi |
41:47 |
6:46 |
|
| 7/12/2019 |
Run |
|
Easy |
5.8 mi |
43:41 |
7:36 |
|
| 7/17/2019 |
Run |
|
Easy |
6.2 mi |
45:13 |
7:21 |
|
| 7/22/2019 |
Run |
|
Easy |
6.0 mi |
45:21 |
7:32 |
|
| 5/21/2019 |
Run |
|
Easy |
5.9 mi |
46:10 |
7:52 |
|
| 7/18/2019 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:32 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 8/16/2019 |
Run |
|
Easy |
5.8 mi |
46:47 |
8:08 |
|
| 6/10/2019 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 7/8/2019 |
Run |
|
Easy |
6.1 mi |
47:04 |
7:43 |
|
| 5/27/2019 |
Run |
|
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 7/9/2019 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:56 |
|
| 6/6/2019 |
Run |
|
Easy |
6.6 mi |
47:21 |
7:10 |
|
| 7/19/2019 |
Run |
|
Easy |
6.4 mi |
48:13 |
7:36 |
|
| 5/30/2019 |
Run |
|
Easy |
6.3 mi |
48:21 |
7:42 |
|
| 6/17/2019 |
Run |
|
Easy |
6.2 mi |
48:24 |
7:51 |
|
| 8/2/2019 |
Run |
|
Easy |
6.2 mi |
48:31 |
7:54 |
|
| 5/31/2019 |
Run |
|
Easy |
6.4 mi |
48:40 |
7:40 |
|
| 5/28/2019 |
Run |
|
Easy |
6.3 mi |
48:50 |
7:44 |
|
| 2/5/2019 |
Run |
|
Easy |
6.3 mi |
48:52 |
7:47 |
|
| 8/13/2019 |
Run |
|
Easy |
6.3 mi |
48:54 |
7:43 |
|
| 6/7/2019 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/8/2019 |
Run |
|
Easy |
6.1 mi |
49:08 |
8:05 |
|
| 8/14/2019 |
Run |
|
Easy |
6.2 mi |
49:26 |
8:00 |
|
| 8/11/2019 |
Run |
|
Easy |
6.3 mi |
49:28 |
7:55 |
|
| 5/24/2019 |
Run |
|
Easy |
6.6 mi |
49:30 |
7:29 |
|
| 7/29/2019 |
Run |
|
Easy |
6.3 mi |
49:48 |
7:54 |
|
| 7/27/2019 |
Run |
|
Easy |
6.1 mi |
50:08 |
8:18 |
|
| 8/5/2019 |
Run |
|
Easy |
6.1 mi |
50:18 |
8:15 |
|
| 6/14/2019 |
Run |
|
Easy |
7.4 mi |
53:11 |
7:12 |
|
| 7/10/2019 |
Run |
|
Easy |
6.9 mi |
53:27 |
7:45 |
|
| 5/15/2019 |
Run |
|
Easy |
6.7 mi |
53:36 |
7:58 |
|
| 7/31/2019 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 4/24/2019 |
Run |
|
Easy |
6.7 mi |
54:01 |
8:03 |
|
| 1/16/2019 |
Run |
|
Easy |
7.7 mi |
54:07 |
7:02 |
|
| 6/5/2019 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:44 |
|
| 6/23/2019 |
Run |
|
Easy |
8.0 mi |
54:32 |
6:48 |
|
| 5/13/2019 |
Run |
|
Easy |
6.6 mi |
54:46 |
8:18 |
|
| 8/12/2019 |
Run |
|
Easy |
7.2 mi |
55:47 |
7:49 |
|
| 5/16/2019 |
Run |
|
Easy |
7.2 mi |
57:39 |
8:04 |
|
| 8/21/2019 |
Run |
|
Easy |
7.1 mi |
58:05 |
8:13 |
|
| 4/11/2019 |
Run |
|
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 4/4/2019 |
Run |
|
Easy |
7.7 mi |
1:02:38 |
8:06 |
|
| 7/11/2019 |
Run |
|
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 8/3/2019 |
Run |
|
Easy |
7.6 mi |
1:02:58 |
8:16 |
|
| 7/6/2019 |
Run |
|
Easy |
7.1 mi |
1:04:14 |
9:06 |
|
| 4/6/2019 |
Run |
|
Long |
12.1 mi |
1:20:52 |
6:42 |
|
| 7/7/2019 |
Run |
|
Easy |
11.1 mi |
1:22:44 |
7:29 |
|
| 7/28/2019 |
Run |
|
Long |
13.0 mi |
1:29:12 |
6:52 |
|
| 7/21/2019 |
Run |
|
Long |
14.2 mi |
1:36:46 |
6:51 |
|
| 8/4/2019 |
Run |
|
Long |
15.6 mi |
1:45:34 |
6:45 |
|
| 3/30/2019 |
Run |
|
Long |
20.1 mi |
2:18:46 |
6:54 |
|
| 4/13/2019 |
Run |
|
Long |
21.1 mi |
2:20:16 |
6:39 |
|
|