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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/4/2014
Swim
Mixed
750.0 yd
30:00
1:10:25
7/26/2009
Run
Easy
4.2 mi
50:00
11:55
7/24/2009
Run
Easy
3.2 mi
38:00
11:53
8/23/2009
Run
Long
5.6 mi
1:06:10
11:49
8/16/2009
Run
Long
6.6 mi
1:17:10
11:42
9/9/2009
Run
Easy
3.0 mi
35:00
11:40
7/28/2009
Run
Easy
3.0 mi
35:00
11:40
8/30/2009
Run
Long
5.6 mi
1:05:00
11:37
8/2/2009
Run
Long
4.8 mi
55:00
11:35
7/20/2009
Run
Easy
3.5 mi
40:00
11:26
9/7/2009
Run
Long
8.5 mi
1:36:30
11:22
8/16/2014
Run
Long
20.3 mi
3:45:00
11:07
8/9/2009
Run
Long
5.6 mi
1:02:00
11:05
9/21/2014
Run
Rochester Marathon
Race
26.2 mi
4:46:46
10:57
11/24/2022
Run
Race
10.0 km
1:07:47
10:55
3/11/2020
Run
Default
5.1 mi
55:27
10:53
8/4/2009
Run
Easy
3.5 mi
38:00
10:52
9/3/2011
Run
Long
8.8 mi
1:35:00
10:48
8/7/2009
Run
Easy
3.0 mi
32:00
10:40
8/15/2010
Run
Long
9.2 mi
1:37:19
10:35
12/29/2010
Run
208 to Hard Rd Out and Back
Easy
6.2 mi
1:05:00
10:30
9/2/2009
Run
Easy
3.0 mi
31:20
10:27
8/2/2014
Run
Long
20.3 mi
3:30:00
10:23
11/25/2021
Run
Race
6.2 mi
1:03:58
10:20
9/25/2009
Run
Easy
3.5 mi
36:00
10:18
8/14/2016
Run
Long
10.4 mi
1:46:49
10:17
12/29/2009
Run
Easy
4.0 mi
41:00
10:15
10/9/2009
Run
Easy
5.0 mi
51:03
10:13
8/29/2010
Run
Long
12.1 mi
2:03:38
10:12
11/28/2019
Run
Race
6.2 mi
1:03:10
10:12
9/4/2009
Run
Easy
4.1 mi
41:45
10:11
10/20/2009
Run
Easy
3.9 mi
39:40
10:11
8/13/2011
Run
Long
8.0 mi
1:21:21
10:11
5/4/2010
Run
Easy
3.2 mi
32:32
10:10
4/3/2010
Run
Long
6.8 mi
1:09:01
10:09
10/28/2009
Run
Easy
4.1 mi
41:34
10:09
12/4/2010
Run
Long
9.0 mi
1:30:18
10:02
10/25/2009
Run
Easy
6.3 mi
1:03:09
10:02
8/22/2010
Run
Long
10.4 mi
1:44:14
10:02
7/25/2010
Run
Easy
7.2 mi
1:12:00
10:00
5/5/2010
Run
Easy
3.2 mi
32:00
10:00
3/13/2010
Run
Race
5.0 mi
50:00
10:00
1/25/2010
Run
Easy
3.0 mi
30:00
10:00
1/11/2010
Run
Easy
3.2 mi
32:00
10:00
9/22/2009
Run
Easy
4.2 mi
42:00
10:00
9/18/2009
Run
Easy
5.0 mi
50:00
10:00
8/19/2009
Run
Easy
4.0 mi
40:00
10:00
10/21/2009
Run
Easy
5.0 mi
49:50
9:58
3/30/2010
Run
Easy
5.1 mi
50:30
9:55
8/13/2009
Run
Tempo
3.2 mi
31:30
9:51
10/11/2014
Run
Long
8.9 mi
1:27:09
9:48
10/23/2010
Run
Long
8.0 mi
1:18:00
9:45
9/30/2009
Run
Easy
5.1 mi
49:40
9:45
10/23/2009
Run
Easy
3.2 mi
31:09
9:45
10/13/2009
Run
Easy
3.2 mi
31:05
9:43
11/3/2009
Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
Easy
3.2 mi
31:00
9:42
4/11/2010
Run
Long
8.8 mi
1:25:00
9:40
4/10/2011
Run
Long
7.8 mi
1:15:09
9:39
10/11/2009
Run
Long
8.4 mi
1:20:00
9:35
4/2/2016
Run
Long
10.4 mi
1:39:30
9:35
10/30/2009
Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
Easy
3.2 mi
30:33
9:33
9/3/2010
Run
Easy
5.1 mi
48:39
9:33
11/26/2009
Run
Race
10.0 km
59:10
9:32
6/13/2011
Run
Easy
5.1 mi
48:28
9:31
7/30/2009
Run
Tempo
3.0 mi
28:18
9:26
8/11/2009
Run
Tempo
3.2 mi
30:10
9:26
8/20/2010
Run
Easy
5.1 mi
47:49
9:23
11/29/2015
Run
Long
8.0 mi
1:15:00
9:23
8/18/2014
Run
Easy
4.7 mi
44:00
9:22
5/2/2010
Run
Easy
6.8 mi
1:03:30
9:21
9/15/2014
Run
Easy
4.8 mi
44:42
9:19
11/4/2009
Run
Gym/Klem/Holt/North Ponds Park Loop
Easy
5.1 mi
47:28
9:19
9/15/2009
Run
Easy
4.3 mi
40:00
9:19
1/13/2010
Run
Easy
4.0 mi
37:12
9:18
11/18/2009
Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
Easy
3.2 mi
29:45
9:18
9/29/2009
Run
Tempo
3.2 mi
29:45
9:18
6/27/2010
Run
Easy
6.2 mi
57:30
9:17
11/20/2009
Run
Gym/Klem/Holt/North Ponds Park Loop
Easy
5.1 mi
47:17
9:17
4/13/2010
Run
Easy
5.1 mi
47:14
9:16
8/27/2010
Run
Easy
5.1 mi
46:53
9:12
1/15/2010
Run
Easy
4.9 mi
45:00
9:12
3/18/2010
Run
Easy
5.1 mi
46:47
9:11
5/12/2010
Run
Gym/Schlegel/Webster Rd 3.2 Out and Back
Easy
3.2 mi
29:20
9:10
9/1/2009
Run
Easy
3.0 mi
27:30
9:10
10/4/2015
Run
Race
13.1 mi
1:59:10
9:06
9/23/2010
Run
Easy
6.5 mi
59:00
9:05
11/5/2014
Run
Easy
5.2 mi
46:53
9:01
11/26/2015
Run
Race
10.0 km
55:58
9:01
11/22/2012
Run
Race
10.0 km
55:56
9:01
1/20/2011
Run
208 to Shadowwood Out and Back
Easy
5.6 mi
50:00
8:56
5/14/2010
Run
Easy
5.1 mi
45:30
8:56
9/14/2011
Run
Tempo
5.5 mi
49:02
8:55
11/28/2013
Run
Race
10.0 km
55:23
8:55
11/24/2016
Run
Race
6.2 mi
55:03
8:53
5/7/2011
Run
Long
8.0 mi
1:11:00
8:53
12/28/2010
Run
Easy
4.0 mi
35:30
8:53
7/27/2011
Run
Easy
5.1 mi
45:03
8:50
4/6/2010
Run
Easy
5.1 mi
45:00
8:50
10/6/2009
Run
Tempo
3.2 mi
28:14
8:50
6/6/2018
Run
Race
3.5 mi
30:50
8:49
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