| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2007 |
Run |
Fred to Track - 4.5 |
Interval |
8.1 mi |
1:04:52 |
8:00 |
 |
| 10/3/2007 |
Run |
Fred to Track - 4.5 |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2007 |
Run |
Fred to Track - 4.5 |
Interval |
4400.0 m |
22:42 |
8:19 |
|
| 9/26/2007 |
Run |
Fred to Track - 4.5 |
Interval |
9.5 mi |
|
|
|
| 9/12/2007 |
Run |
Fred to Track - 4.5 |
Interval |
9.9 mi |
1:26:42 |
8:46 |
|
| 9/5/2007 |
Run |
Fred to Track - 4.5 |
MedLow |
11.0 mi |
1:33:00 |
8:28 |
|
| 9/4/2007 |
Run |
Fred to Track - 4.5 |
Interval |
9.0 mi |
1:14:52 |
8:17 |
|
| 8/23/2007 |
Run |
Fred to Track - 4.5 |
Interval |
6.5 mi |
52:35 |
8:07 |
|
| 6/16/2007 |
Run |
Fred to Track - 4.5 |
General Aerobic |
4.5 mi |
35:32 |
7:53 |
|
| 6/12/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
2.0 mi |
16:52 |
8:26 |
|
| 6/12/2007 |
Run |
Fred to Track - 4.5 |
Interval |
5.0 mi |
42:17 |
8:28 |
|
| 5/29/2007 |
Run |
Fred to Track - 4.5 |
Interval |
3200.0 m |
16:22 |
8:14 |
|
| 5/29/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
6.0 mi |
51:58 |
8:40 |
|
| 5/22/2007 |
Run |
Fred to Track - 4.5 |
Interval |
4000.0 m |
19:49 |
7:59 |
|
| 5/22/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
3.0 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
MedLow |
1.7 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
|