| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
aus - eaglemont 18.5 |
MedLow |
16.0 mi |
|
|
 |
| 8/1/2011 |
Run |
aus - 2x princes park |
Recovery |
4.0 mi |
|
|
|
| 7/30/2011 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 7/29/2011 |
Run |
aus - 2x princes park |
General Aerobic |
9.1 mi |
|
|
|
| 7/28/2011 |
Run |
aus - 2x princes park |
General Aerobic |
6.0 mi |
|
|
|
| 7/27/2011 |
Run |
aus - 2x princes park |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/26/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.1 mi |
1:09:33 |
8:39 |
|
| 7/23/2011 |
Run |
aus - 2x princes park |
General Aerobic |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
aus - 2x princes park |
MedLow |
10.0 mi |
|
|
|
| 7/15/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 5/10/2011 |
Run |
track |
Warm/Cool |
5.1 mi |
47:49 |
9:23 |
|
| 5/8/2011 |
Run |
aus - 5k - princes park 1x |
Long |
23.0 mi |
3:09:18 |
8:14 |
|
| 5/7/2011 |
Run |
aus - 5k - princes park 1x |
General Aerobic |
8.1 mi |
|
|
|
| 4/29/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Recovery |
10.0 mi |
|
|
|
| 4/26/2011 |
Run |
aus - 2x princes park |
Recovery |
6.1 mi |
|
|
|
| 4/13/2011 |
Run |
aus - melbourne HM |
MedLow |
15.0 mi |
2:20:00 |
9:20 |
|
| 4/12/2011 |
Run |
aus - 3x around princes park |
Recovery |
6.4 mi |
|
|
|
| 4/9/2011 |
Run |
aus - 3x around princes park |
Strides |
8.5 mi |
|
|
|
| 4/6/2011 |
Run |
aus - 3x around princes park |
LT |
10.0 mi |
1:26:13 |
8:37 |
|
| 4/5/2011 |
Run |
aus - 3x around princes park |
MedLow |
11.0 mi |
|
|
|
| 4/3/2011 |
Run |
aus - 3x around princes park |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/1/2011 |
Run |
aus - 3x around princes park |
MedLow |
11.2 mi |
1:31:00 |
8:08 |
|
| 3/31/2011 |
Run |
aus - warringal - 13m |
Progression |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/31/2011 |
Run |
aus - warringal - fairy hills |
Warm/Cool |
0.6 mi |
|
|
|
| 3/31/2011 |
Run |
aus - warringal - fairy hills |
Warm/Cool |
0.6 mi |
|
|
|
| 3/30/2011 |
Run |
aus - warringal - fairy hills |
Recovery |
6.5 mi |
|
|
|
| 3/29/2011 |
Run |
aus - clifton hill - 5m |
General Aerobic |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
aus - warringal - fairy hills |
LT |
5.0 mi |
36:16 |
7:16 |
|
| 3/27/2011 |
Run |
aus - clifton hill - 5m |
MedLow |
14.0 mi |
1:59:55 |
8:34 |
|
| 3/20/2011 |
Run |
aus - 3x around princes park |
Long |
20.3 mi |
2:41:00 |
7:56 |
|
| 3/18/2011 |
Run |
aus - warringal - 13m |
MedLow |
13.5 mi |
1:57:00 |
8:40 |
|
| 3/15/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
aus - warringal - westerfold rapids |
Hill |
5.7 mi |
|
|
|
| 3/8/2011 |
Run |
aus - warringal - westerfold rapids |
Strides |
5.7 mi |
|
|
|