| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
 |
| 3/1/2008 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
|
|
|
| 3/2/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
4.0 mi |
|
|
|
| 3/4/2008 |
Run |
Downtown Canal Trail |
Easy |
6.0 mi |
|
|
|
| 3/6/2008 |
Run |
Downtown Canal Trail |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Downtown Canal Trail |
Easy |
10.0 mi |
|
|
|
| 3/15/2008 |
Run |
Central Canal Towpath [2] |
Easy |
10.0 mi |
|
|
|
| 5/10/2008 |
Run |
116th Run- Keystone |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 5/20/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
6.0 mi |
|
|
|
| 5/22/2008 |
Run |
116th Run- Keystone |
Easy |
4.5 mi |
|
|
|
| 5/29/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 6/1/2008 |
Run |
Downtown Canal Trail |
Easy |
4.8 mi |
41:03 |
8:31 |
|
| 6/8/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
5.5 mi |
|
|
|
| 6/11/2008 |
Run |
116th Run- Keystone |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 6/11/2008 |
Run |
116th/ Lantern |
Easy |
6.3 mi |
52:47 |
8:22 |
|
| 7/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/6/2008 |
Run |
116th Run- Keystone |
Easy |
8.0 mi |
1:10:04 |
8:43 |
|
| 7/9/2008 |
Run |
116th/ Lantern |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
8.4 mi |
1:13:55 |
8:47 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
56:39 |
8:35 |
|
| 7/22/2008 |
Run |
116th Run- Keystone |
Easy |
4.1 mi |
35:38 |
8:48 |
|
| 8/6/2008 |
Run |
Downtown Canal Trail |
Easy |
8.7 mi |
1:20:00 |
9:15 |
|
| 8/10/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/16/2008 |
Run |
116th Run- Keystone |
Easy |
8.8 mi |
1:19:13 |
9:03 |
|
| 8/19/2008 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
|
|
|
| 8/25/2008 |
Run |
116th Run- Keystone |
Easy |
5.2 mi |
45:31 |
8:51 |
|
| 8/29/2008 |
Run |
116th Run- Keystone |
Easy |
7.5 mi |
1:04:14 |
8:34 |
|
| 9/11/2008 |
Run |
116th Run- Keystone |
Easy |
6.3 mi |
55:41 |
8:55 |
|
| 9/14/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/30/2008 |
Run |
Downtown Canal to 16th Street |
Easy |
5.1 mi |
41:07 |
8:09 |
|
| 10/2/2008 |
Run |
116th/ Lantern |
Easy |
4.9 mi |
39:28 |
8:03 |
|
| 10/3/2008 |
Run |
Downtown Canal Trail |
Easy |
5.8 mi |
49:00 |
8:24 |
|
| 12/11/2008 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 12/12/2008 |
Run |
116th/ Library Loop |
Easy |
5.2 mi |
43:31 |
8:27 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/25/2008 |
Run |
Laidig country run- middle distance |
Easy |
6.0 mi |
51:28 |
8:39 |
|
| 12/26/2008 |
Run |
Laidig country run- short |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:40 |
|
| 2/3/2009 |
Run |
Downtown Canal Trail |
Easy |
5.2 mi |
45:03 |
8:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
116th/ Library Loop |
Easy |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
Downtown Canal Trail |
Easy |
3.0 mi |
|
|
|
| 2/13/2009 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
116th/ Lantern |
Easy |
8.9 mi |
1:15:34 |
8:28 |
|
| 2/17/2009 |
Run |
116th/ Library Loop |
Easy |
7.4 mi |
1:03:48 |
8:35 |
|
| 2/25/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
40:32 |
8:15 |
|
| 3/2/2009 |
Run |
Generic Course |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 3/5/2009 |
Run |
Generic Course |
Easy |
7.1 mi |
1:02:57 |
8:55 |
|
| 3/12/2009 |
Run |
116th/ Lantern |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/27/2009 |
Run |
116th/ Lantern |
Easy |
6.1 mi |
51:43 |
8:33 |
|
| 3/29/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 4/2/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
43:03 |
8:45 |
|
| 4/18/2009 |
Run |
|
Easy |
2.5 mi |
19:54 |
7:51 |
|
| 4/24/2009 |
Run |
116th/ Lantern |
Easy |
3.2 mi |
28:40 |
8:53 |
|
| 4/25/2009 |
Run |
116th/ Lantern |
Easy |
4.4 mi |
37:46 |
8:38 |
|
| 4/26/2009 |
Run |
116th/ Lantern |
Easy |
3.2 mi |
28:51 |
9:06 |
|
| 5/1/2009 |
Run |
116th/ Lantern |
Easy |
4.9 mi |
43:29 |
8:58 |
|
| 5/2/2009 |
Run |
116th/ Lantern |
Easy |
4.8 mi |
41:26 |
8:35 |
|
| 5/3/2009 |
Run |
Central Canal Towpath |
Easy |
7.3 mi |
1:04:54 |
8:58 |
|
| 5/4/2009 |
Run |
|
Easy |
2.1 mi |
20:05 |
9:26 |
|
| 5/10/2009 |
Run |
|
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 5/19/2009 |
Run |
116th/ Lantern |
Easy |
6.2 mi |
52:46 |
8:34 |
|
| 5/19/2009 |
Run |
|
Easy |
7.2 mi |
1:02:47 |
8:44 |
|
| 5/21/2009 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:47 |
|
| 5/23/2009 |
Run |
|
Easy |
8.3 mi |
1:15:18 |
9:04 |
|
| 5/26/2009 |
Run |
116th/ Library Loop |
Easy |
5.1 mi |
45:33 |
8:54 |
|
| 5/27/2009 |
Run |
|
Easy |
9.0 mi |
1:20:05 |
8:53 |
|
| 6/5/2009 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 6/9/2009 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 6/10/2009 |
Run |
|
Easy |
6.2 mi |
56:46 |
9:12 |
|
| 6/12/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 6/13/2009 |
Run |
116th/ Library Loop |
Easy |
5.5 mi |
46:51 |
8:31 |
|
| 6/14/2009 |
Run |
|
Easy |
9.7 mi |
1:27:08 |
8:59 |
|
| 6/17/2009 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:30 |
|
| 6/19/2009 |
Run |
116th/ Lantern |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 6/21/2009 |
Run |
Laidig country run- middle distance |
Easy |
7.0 mi |
1:03:36 |
9:07 |
|
| 6/27/2009 |
Run |
|
Easy |
2.2 mi |
19:25 |
8:43 |
|
| 6/27/2009 |
Run |
|
Easy |
2.1 mi |
18:01 |
8:48 |
|
| 7/1/2009 |
Run |
116th/ Lantern |
Easy |
6.9 mi |
58:24 |
8:28 |
|
| 7/2/2009 |
Run |
|
Easy |
4.5 mi |
37:51 |
8:26 |
|
| 7/3/2009 |
Run |
|
Easy |
4.6 mi |
41:16 |
9:04 |
|
| 7/10/2009 |
Run |
116th East Route |
Easy |
4.2 mi |
36:19 |
8:37 |
|
| 7/11/2009 |
Run |
116th East Route |
Easy |
4.2 mi |
35:35 |
8:25 |
|
| 7/22/2009 |
Run |
116th East Route |
Easy |
4.1 mi |
36:22 |
8:54 |
|
| 7/31/2009 |
Run |
116th East Route |
Easy |
4.2 mi |
36:18 |
8:39 |
|
| 8/29/2009 |
Run |
116th/ Lantern |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 9/8/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
43:40 |
8:54 |
|
| 9/12/2009 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:41 |
|
| 9/30/2009 |
Run |
Downtown Canal to 16th Street |
Easy |
7.9 mi |
1:08:44 |
8:44 |
|
| 10/6/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
41:40 |
8:27 |
|
| 10/8/2009 |
Run |
116th/ Lantern |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 10/20/2009 |
Run |
116th East Route |
Easy |
3.9 mi |
33:33 |
8:35 |
|
| 10/21/2009 |
Run |
116th East Route |
Easy |
4.2 mi |
35:45 |
8:36 |
|
| 10/30/2009 |
Run |
116th East Route |
Easy |
3.1 mi |
25:17 |
8:18 |
|
| 11/19/2009 |
Run |
116th East Route |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 12/5/2009 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/11/2009 |
Run |
|
Easy |
5.6 mi |
47:09 |
8:28 |
|
| 12/14/2009 |
Run |
|
Easy |
2.8 mi |
25:56 |
9:14 |
|
| 12/17/2009 |
Run |
116th/ Library Loop |
Easy |
4.9 mi |
41:48 |
8:29 |
|