| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
|
Default |
7.7 mi |
1:03:58 |
8:20 |
 |
| 5/1/2011 |
Run |
|
Default |
6.1 mi |
50:56 |
8:19 |
|
| 5/1/2011 |
Run |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
| 5/2/2011 |
Run |
|
Default |
6.4 mi |
54:22 |
8:33 |
|
| 5/3/2011 |
Run |
|
Default |
6.1 mi |
50:28 |
8:14 |
|
| 5/3/2011 |
Run |
|
Default |
3.5 mi |
30:31 |
8:48 |
|
| 5/3/2011 |
Run |
|
Default |
2.7 mi |
31:11 |
11:39 |
|
| 5/4/2011 |
Run |
|
Default |
4.9 mi |
45:00 |
9:15 |
|
| 5/5/2011 |
Run |
|
Default |
6.3 mi |
49:23 |
7:55 |
|
| 5/5/2011 |
Run |
|
Default |
3.5 mi |
31:15 |
8:56 |
|
| 5/6/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
8:59 |
|
| 5/7/2011 |
Run |
|
Default |
4.8 mi |
56:04 |
11:43 |
|
| 5/7/2011 |
Run |
|
Default |
3.6 mi |
29:35 |
8:18 |
|
| 5/8/2011 |
Run |
|
Default |
6.7 mi |
1:00:00 |
9:02 |
|
| 5/9/2011 |
Run |
|
Default |
6.6 mi |
55:02 |
8:19 |
|
| 5/9/2011 |
Run |
|
Easy |
0.7 mi |
7:42 |
11:30 |
|
| 5/10/2011 |
Run |
|
Default |
6.6 mi |
55:00 |
8:19 |
|
| 5/11/2011 |
Run |
|
Default |
4.8 mi |
45:00 |
9:18 |
|
| 5/11/2011 |
Run |
|
Easy |
0.7 mi |
5:58 |
9:03 |
|
| 5/12/2011 |
Run |
|
Default |
6.7 mi |
55:00 |
8:15 |
|
| 5/12/2011 |
Run |
|
Easy |
0.8 mi |
10:02 |
12:52 |
|
| 5/12/2011 |
Run |
|
Default |
3.5 mi |
38:05 |
10:50 |
|
| 5/13/2011 |
Run |
|
Default |
5.1 mi |
45:00 |
8:53 |
|
| 5/14/2011 |
Run |
|
Default |
5.1 mi |
1:00:28 |
11:49 |
|
| 5/14/2011 |
Run |
|
Default |
2.9 mi |
23:15 |
8:10 |
|
| 5/15/2011 |
Run |
|
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/16/2011 |
Run |
|
Default |
6.8 mi |
55:09 |
8:09 |
|
| 5/16/2011 |
Run |
|
Easy |
0.8 mi |
9:45 |
12:21 |
|
| 5/17/2011 |
Run |
|
Default |
8.0 mi |
1:05:04 |
8:11 |
|
| 5/17/2011 |
Run |
|
Default |
3.6 mi |
32:03 |
9:02 |
|
| 5/18/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
9:04 |
|
| 5/19/2011 |
Run |
|
Default |
7.0 mi |
55:00 |
7:53 |
|
| 5/19/2011 |
Run |
|
Easy |
0.8 mi |
9:20 |
11:23 |
|
| 5/19/2011 |
Run |
|
Default |
3.5 mi |
30:48 |
8:45 |
|
| 5/20/2011 |
Run |
|
Default |
4.7 mi |
45:00 |
9:31 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:55 |
11:12 |
|
| 5/21/2011 |
Run |
|
Race |
1.0 mi |
6:32 |
6:25 |
|
| 5/21/2011 |
Run |
|
Easy |
1.8 mi |
20:57 |
11:31 |
|
| 5/21/2011 |
Run |
|
Easy |
0.7 mi |
5:42 |
8:38 |
|
| 5/21/2011 |
Run |
|
Default |
4.4 mi |
38:06 |
8:46 |
|
| 5/22/2011 |
Run |
|
Default |
7.3 mi |
1:05:00 |
8:55 |
|
| 5/23/2011 |
Run |
|
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 5/23/2011 |
Run |
|
Easy |
0.8 mi |
9:38 |
12:13 |
|
| 5/24/2011 |
Run |
|
Default |
7.9 mi |
1:05:01 |
8:12 |
|
| 5/24/2011 |
Run |
|
Default |
4.4 mi |
48:06 |
11:02 |
|
| 5/25/2011 |
Run |
|
Default |
4.6 mi |
45:00 |
9:44 |
|
| 5/26/2011 |
Run |
|
Default |
8.1 mi |
1:07:20 |
8:22 |
|
| 5/26/2011 |
Run |
|
Easy |
0.9 mi |
10:26 |
12:00 |
|
| 5/27/2011 |
Run |
|
Default |
6.0 mi |
55:41 |
9:18 |
|
| 5/27/2011 |
Run |
|
Default |
6.1 mi |
1:23:54 |
13:49 |
|
| 5/29/2011 |
Run |
|
Default |
3.3 mi |
37:38 |
11:29 |
|
| 5/30/2011 |
Run |
|
Default |
3.3 mi |
30:24 |
9:10 |
|
| 5/31/2011 |
Run |
|
Default |
5.0 mi |
44:06 |
8:49 |
|
| 5/31/2011 |
Run |
|
Default |
5.0 mi |
49:20 |
9:53 |
|
| 6/1/2011 |
Run |
|
Default |
3.6 mi |
33:12 |
9:20 |
|
| 6/2/2011 |
Run |
|
Default |
5.7 mi |
48:39 |
8:30 |
|
| 6/2/2011 |
Run |
|
Default |
5.0 mi |
45:05 |
9:00 |
|
| 6/3/2011 |
Run |
|
Default |
3.6 mi |
34:05 |
9:33 |
|
| 6/4/2011 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
| 6/4/2011 |
Run |
|
Easy |
0.5 mi |
4:15 |
7:52 |
|
| 6/4/2011 |
Run |
|
Interval |
1.9 mi |
17:12 |
9:13 |
|
| 6/4/2011 |
Run |
|
Easy |
0.4 mi |
3:50 |
8:55 |
|
| 6/5/2011 |
Run |
|
Default |
6.0 mi |
52:26 |
8:44 |
|
| 6/5/2011 |
Run |
|
Default |
3.0 mi |
27:04 |
9:00 |
|
| 6/6/2011 |
Run |
|
Default |
8.0 mi |
1:08:52 |
8:36 |
|
| 6/7/2011 |
Run |
|
Default |
6.0 mi |
50:53 |
8:28 |
|
| 6/7/2011 |
Run |
|
Default |
5.8 mi |
50:50 |
8:46 |
|
| 6/8/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
| 6/9/2011 |
Run |
|
Default |
8.0 mi |
1:06:39 |
8:20 |
|
| 6/9/2011 |
Run |
|
Default |
3.5 mi |
38:32 |
10:54 |
|
| 6/10/2011 |
Run |
|
Default |
4.9 mi |
45:00 |
9:08 |
|
| 6/11/2011 |
Run |
|
Medium Long |
8.1 mi |
1:43:25 |
12:49 |
|
| 6/11/2011 |
Run |
|
Interval |
1.9 mi |
15:11 |
8:03 |
|
| 6/11/2011 |
Run |
|
Easy |
0.7 mi |
5:42 |
8:38 |
|
| 6/11/2011 |
Run |
|
Default |
3.0 mi |
23:52 |
7:58 |
|
| 6/12/2011 |
Run |
|
Default |
8.0 mi |
1:06:58 |
8:22 |
|
| 6/12/2011 |
Run |
|
Default |
3.1 mi |
30:02 |
9:51 |
|
| 6/13/2011 |
Run |
|
Default |
5.1 mi |
45:00 |
8:50 |
|
| 6/13/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2011 |
Run |
|
Default |
8.4 mi |
1:10:00 |
8:23 |
|
| 6/14/2011 |
Run |
|
Default |
4.4 mi |
45:24 |
10:25 |
|
| 6/15/2011 |
Run |
|
Default |
4.6 mi |
45:00 |
9:54 |
|
| 6/16/2011 |
Run |
|
Default |
8.0 mi |
1:08:22 |
8:31 |
|
| 6/16/2011 |
Run |
|
Default |
6.0 mi |
1:01:49 |
10:18 |
|
| 6/17/2011 |
Run |
|
Default |
4.4 mi |
45:00 |
10:10 |
|
| 6/18/2011 |
Run |
|
Default |
2.3 mi |
26:16 |
11:41 |
|
| 6/18/2011 |
Run |
|
Race |
1.0 mi |
6:28 |
6:14 |
|
| 6/18/2011 |
Run |
|
Default |
5.0 mi |
45:09 |
9:01 |
|
| 6/19/2011 |
Run |
|
Default |
8.5 mi |
1:13:47 |
8:40 |
|
| 6/20/2011 |
Run |
|
Default |
6.1 mi |
51:40 |
8:25 |
|
| 6/21/2011 |
Run |
|
Default |
10.0 mi |
1:23:50 |
8:23 |
|
| 6/21/2011 |
Run |
|
Default |
6.0 mi |
59:55 |
9:59 |
|
| 6/22/2011 |
Run |
|
Default |
2.3 mi |
22:09 |
9:33 |
|
| 6/23/2011 |
Run |
|
Easy |
1.2 mi |
12:38 |
10:27 |
|
| 6/29/2011 |
Run |
|
Easy |
0.3 mi |
2:48 |
9:20 |
|
| 7/24/2011 |
Run |
|
Default |
3.3 mi |
33:40 |
10:11 |
|
| 7/24/2011 |
Bike |
|
Default |
12.2 mi |
45:09 |
3:42 |
|
| 7/25/2011 |
Bike |
|
Default |
12.6 mi |
46:33 |
3:43 |
|
| 7/26/2011 |
Run |
|
Default |
3.5 mi |
33:11 |
9:23 |
|
| 7/26/2011 |
Bike |
|
Default |
12.6 mi |
51:08 |
4:03 |
|
|