Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/25/2010 |
Bike |
|
Default |
10.6 mi |
49:20 |
4:39 |
|
11/27/2010 |
Bike |
|
Default |
11.3 mi |
58:31 |
5:11 |
|
11/29/2010 |
Bike |
|
Default |
11.5 mi |
54:53 |
4:48 |
|
12/4/2010 |
Bike |
|
Default |
12.2 mi |
57:50 |
4:44 |
|
12/7/2010 |
Bike |
|
Default |
12.2 mi |
1:01:02 |
5:02 |
|
12/10/2010 |
Run |
|
Easy |
3.1 mi |
36:06 |
11:46 |
|
12/12/2010 |
Run |
|
Easy |
5.3 mi |
1:03:47 |
12:08 |
|
12/17/2010 |
Run |
|
Easy |
5.2 mi |
1:03:21 |
12:10 |
|
12/18/2010 |
Run |
|
Easy |
4.8 mi |
57:02 |
11:59 |
|
12/19/2010 |
Bike |
|
Default |
11.2 mi |
51:38 |
4:36 |
|
12/21/2010 |
Run |
|
Easy |
5.7 mi |
1:07:43 |
11:51 |
|
12/22/2010 |
Run |
|
Easy |
4.8 mi |
53:39 |
11:17 |
|
12/24/2010 |
Run |
|
Easy |
5.3 mi |
58:08 |
11:04 |
|
12/26/2010 |
Run |
|
Easy |
5.9 mi |
1:07:55 |
11:27 |
|
12/27/2010 |
Run |
|
Easy |
5.3 mi |
58:49 |
11:11 |
|
1/15/2011 |
Run |
|
Easy |
4.8 mi |
51:16 |
10:48 |
|
1/17/2011 |
Run |
|
Easy |
3.8 mi |
39:43 |
10:28 |
|
1/20/2011 |
Run |
|
Easy |
3.8 mi |
39:12 |
10:21 |
|
1/22/2011 |
Run |
|
Easy |
3.8 mi |
39:39 |
10:28 |
|
1/23/2011 |
Run |
|
Easy |
3.8 mi |
38:15 |
10:01 |
|
1/25/2011 |
Run |
|
Easy |
3.8 mi |
40:46 |
10:53 |
|
1/26/2011 |
Run |
|
Easy |
3.8 mi |
38:58 |
10:19 |
|
1/29/2011 |
Run |
|
Easy |
3.8 mi |
39:56 |
10:33 |
|
1/30/2011 |
Run |
|
Easy |
3.8 mi |
39:21 |
10:20 |
|
2/1/2011 |
Run |
|
Easy |
3.8 mi |
38:47 |
10:11 |
|
2/19/2011 |
Bike |
|
Default |
10.7 mi |
40:48 |
3:50 |
|
2/20/2011 |
Bike |
|
Default |
10.6 mi |
40:14 |
3:49 |
|
2/20/2011 |
Bike |
|
Default |
1.8 mi |
15:16 |
8:41 |
|
2/21/2011 |
Bike |
|
Default |
11.2 mi |
44:16 |
3:58 |
|
2/21/2011 |
Run |
|
Easy |
3.8 mi |
39:22 |
10:20 |
|
2/24/2011 |
Bike |
|
Default |
11.2 mi |
44:29 |
3:59 |
|
2/24/2011 |
Run |
|
Easy |
3.8 mi |
38:31 |
10:12 |
|
2/26/2011 |
Bike |
|
Default |
11.2 mi |
42:04 |
3:46 |
|
2/26/2011 |
Run |
|
Easy |
3.8 mi |
38:42 |
10:13 |
|
2/27/2011 |
Run |
|
Easy |
3.8 mi |
39:51 |
10:28 |
|
2/27/2011 |
Bike |
|
Default |
11.2 mi |
42:56 |
3:50 |
|
3/1/2011 |
Run |
|
Easy |
3.8 mi |
38:52 |
10:17 |
|
3/2/2011 |
Bike |
|
Default |
11.3 mi |
45:00 |
3:59 |
|
3/3/2011 |
Run |
|
Easy |
3.8 mi |
39:06 |
10:21 |
|
3/5/2011 |
Run |
|
Easy |
4.4 mi |
45:13 |
10:24 |
|
3/6/2011 |
Run |
|
Interval |
3.9 mi |
36:09 |
9:21 |
|
3/8/2011 |
Run |
|
Easy |
3.9 mi |
38:39 |
9:55 |
|
3/9/2011 |
Run |
|
Easy |
3.9 mi |
38:33 |
9:49 |
|
3/10/2011 |
Run |
|
Easy |
3.9 mi |
37:35 |
9:34 |
|
3/12/2011 |
Run |
|
Easy |
4.5 mi |
43:03 |
9:37 |
|
3/13/2011 |
Run |
|
Interval |
3.6 mi |
33:49 |
9:29 |
|
3/15/2011 |
Run |
|
Easy |
3.4 mi |
32:57 |
9:51 |
|
3/16/2011 |
Run |
|
Easy |
4.2 mi |
37:47 |
9:07 |
|
3/17/2011 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
3/19/2011 |
Run |
|
Tempo |
5.7 mi |
54:35 |
9:40 |
|
3/20/2011 |
Run |
|
Tempo |
5.1 mi |
48:52 |
9:40 |
|
3/22/2011 |
Run |
|
Easy |
5.0 mi |
44:32 |
8:51 |
|
3/23/2011 |
Run |
|
Tempo |
5.4 mi |
48:54 |
9:00 |
|
3/24/2011 |
Run |
|
Default |
5.4 mi |
48:43 |
8:59 |
|
3/26/2011 |
Run |
|
Default |
6.5 mi |
58:25 |
9:04 |
|
3/27/2011 |
Run |
|
Default |
4.2 mi |
42:32 |
10:10 |
|
3/29/2011 |
Run |
|
Default |
2.3 mi |
21:47 |
9:39 |
|
3/29/2011 |
Bike |
|
Default |
10.5 mi |
40:22 |
3:51 |
|
3/30/2011 |
Bike |
|
Default |
11.2 mi |
41:43 |
3:44 |
|
3/31/2011 |
Bike |
|
Default |
11.4 mi |
42:09 |
3:43 |
|
4/1/2011 |
Bike |
|
Default |
11.4 mi |
41:30 |
3:39 |
|
4/2/2011 |
Run |
|
Default |
7.0 mi |
1:01:34 |
8:47 |
|
4/2/2011 |
Bike |
|
Default |
6.6 mi |
28:28 |
4:21 |
|
4/3/2011 |
Run |
|
Default |
5.1 mi |
46:13 |
9:02 |
|
4/3/2011 |
Bike |
|
Default |
15.2 mi |
58:42 |
3:52 |
|
4/5/2011 |
Run |
|
Default |
5.4 mi |
48:51 |
9:03 |
|
4/5/2011 |
Bike |
|
Default |
11.3 mi |
41:14 |
3:39 |
|
4/6/2011 |
Run |
|
Default |
5.6 mi |
48:14 |
8:41 |
|
4/6/2011 |
Bike |
|
Default |
11.3 mi |
40:08 |
3:34 |
|
4/7/2011 |
Run |
|
Default |
5.7 mi |
48:34 |
8:35 |
|
4/8/2011 |
Run |
|
Default |
2.9 mi |
30:00 |
10:28 |
|
4/9/2011 |
Run |
|
Medium Long |
9.3 mi |
1:30:03 |
9:43 |
|
4/10/2011 |
Run |
|
Default |
3.4 mi |
32:01 |
9:19 |
|
4/10/2011 |
Bike |
|
Default |
27.3 mi |
1:54:39 |
4:13 |
|
4/11/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:49 |
|
4/12/2011 |
Run |
|
Default |
5.7 mi |
50:25 |
8:48 |
|
4/12/2011 |
Bike |
|
Default |
11.3 mi |
40:15 |
3:35 |
|
4/13/2011 |
Run |
|
Default |
5.8 mi |
49:04 |
8:27 |
|
4/13/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:37 |
|
4/14/2011 |
Run |
|
Default |
5.8 mi |
49:15 |
8:33 |
|
4/15/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
4/16/2011 |
Run |
|
Default |
9.9 mi |
1:27:22 |
8:50 |
|
4/17/2011 |
Run |
|
Default |
4.8 mi |
45:00 |
9:22 |
|
4/17/2011 |
Bike |
|
Default |
5.4 mi |
19:01 |
3:32 |
|
4/17/2011 |
Bike |
|
Default |
5.4 mi |
18:27 |
3:27 |
|
4/18/2011 |
Run |
|
Default |
6.1 mi |
51:07 |
8:28 |
|
4/19/2011 |
Run |
|
Default |
6.1 mi |
50:42 |
8:22 |
|
4/20/2011 |
Run |
|
Default |
4.7 mi |
45:00 |
9:35 |
|
4/20/2011 |
Run |
|
Default |
3.2 mi |
30:00 |
9:30 |
|
4/21/2011 |
Run |
|
Default |
6.1 mi |
51:49 |
8:27 |
|
4/22/2011 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
4/23/2011 |
Run |
|
Medium Long |
11.0 mi |
1:34:22 |
8:35 |
|
4/24/2011 |
Run |
|
Default |
4.8 mi |
45:00 |
9:20 |
|
4/25/2011 |
Run |
|
Default |
6.4 mi |
55:15 |
8:42 |
|
4/26/2011 |
Run |
|
Default |
6.1 mi |
51:17 |
8:23 |
|
4/26/2011 |
Run |
|
Default |
3.3 mi |
30:01 |
9:08 |
|
4/27/2011 |
Run |
|
Default |
4.7 mi |
45:00 |
9:40 |
|
4/28/2011 |
Run |
|
Default |
6.4 mi |
53:18 |
8:22 |
|
4/28/2011 |
Run |
|
Default |
3.5 mi |
30:54 |
8:56 |
|
4/29/2011 |
Run |
|
Default |
5.0 mi |
45:00 |
8:59 |
|
|