| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/14/2012 |
Run |
|
Medium Long |
10.0 mi |
1:41:06 |
10:06 |
 |
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/18/2012 |
Run |
|
Long |
20.0 mi |
3:21:45 |
10:06 |
|
| 5/12/2012 |
Run |
|
Medium Long |
9.6 mi |
1:37:07 |
10:06 |
|
| 12/15/2012 |
Run |
|
Long |
15.0 mi |
2:31:10 |
10:05 |
|
| 7/21/2012 |
Run |
|
Long |
15.1 mi |
2:31:44 |
10:05 |
|
| 2/9/2012 |
Run |
|
Default |
5.0 mi |
50:34 |
10:05 |
|
| 2/2/2012 |
Run |
|
Default |
6.0 mi |
1:00:27 |
10:05 |
|
| 1/19/2013 |
Run |
|
Long |
23.0 mi |
3:51:34 |
10:05 |
|
| 12/17/2011 |
Run |
|
Default |
2.3 mi |
22:41 |
10:05 |
|
| 9/7/2013 |
Run |
|
Long |
19.7 mi |
3:18:09 |
10:04 |
|
| 5/24/2012 |
Run |
|
Easy |
5.6 mi |
56:25 |
10:04 |
|
| 1/8/2013 |
Run |
|
Easy |
8.1 mi |
1:21:01 |
10:04 |
|
| 3/21/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:19 |
10:03 |
|
| 10/15/2011 |
Run |
|
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 1/31/2013 |
Run |
|
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 10/25/2011 |
Run |
|
Default |
6.0 mi |
1:00:15 |
10:02 |
|
| 7/27/2013 |
Run |
|
Easy |
7.1 mi |
1:10:51 |
10:02 |
|
| 4/10/2012 |
Run |
|
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 9/8/2011 |
Run |
|
Default |
6.0 mi |
1:00:08 |
10:02 |
|
| 1/23/2011 |
Run |
|
Easy |
3.8 mi |
38:15 |
10:01 |
|
| 6/13/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2011 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 8/3/2011 |
Run |
|
Default |
5.0 mi |
49:56 |
10:00 |
|
| 2/14/2013 |
Run |
|
Recovery |
6.0 mi |
59:55 |
10:00 |
|
| 9/12/2013 |
Run |
|
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 1/17/2012 |
Run |
|
Default |
5.9 mi |
58:48 |
10:00 |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 8/28/2011 |
Run |
|
Default |
4.5 mi |
45:03 |
9:58 |
|
| 6/21/2011 |
Run |
|
Default |
6.0 mi |
59:55 |
9:59 |
|
| 3/19/2013 |
Run |
|
Recovery |
6.0 mi |
59:47 |
9:58 |
|
| 9/13/2011 |
Run |
|
Default |
3.0 mi |
29:51 |
9:57 |
|
| 9/25/2013 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 5/23/2013 |
Run |
|
Easy |
3.2 mi |
32:13 |
9:57 |
|
| 9/1/2011 |
Run |
|
Default |
8.0 mi |
1:19:32 |
9:57 |
|
| 8/3/2013 |
Run |
|
Long |
15.0 mi |
2:29:02 |
9:57 |
|
| 6/27/2013 |
Run |
|
Easy |
6.0 mi |
59:49 |
9:57 |
|
| 2/4/2012 |
Run |
|
Long |
17.0 mi |
2:48:55 |
9:56 |
|
| 5/1/2013 |
Run |
|
Recovery |
4.4 mi |
43:41 |
9:56 |
|
| 9/21/2013 |
Run |
|
Long |
12.1 mi |
2:00:01 |
9:55 |
|
| 2/14/2012 |
Run |
|
Default |
4.0 mi |
39:43 |
9:55 |
|
| 3/8/2011 |
Run |
|
Easy |
3.9 mi |
38:39 |
9:55 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:54 |
|
| 3/5/2013 |
Run |
|
Recovery |
6.4 mi |
1:03:02 |
9:54 |
|
| 8/17/2013 |
Run |
|
Long |
17.1 mi |
2:48:42 |
9:54 |
|
| 12/6/2011 |
Run |
|
Default |
3.7 mi |
37:01 |
9:54 |
|
| 2/28/2012 |
Run |
|
Default |
6.0 mi |
59:25 |
9:54 |
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
49:32 |
9:54 |
|
| 12/4/2012 |
Run |
|
Easy |
6.0 mi |
59:25 |
9:54 |
|
| 6/15/2011 |
Run |
|
Default |
4.6 mi |
45:00 |
9:54 |
|
| 3/15/2013 |
Run |
|
Easy |
2.7 mi |
26:47 |
9:53 |
|
| 7/20/2013 |
Run |
|
Long |
13.1 mi |
2:09:28 |
9:53 |
|
| 9/21/2011 |
Run |
|
Default |
3.2 mi |
31:13 |
9:53 |
|
| 6/28/2012 |
Run |
|
Easy |
8.0 mi |
1:19:03 |
9:53 |
|
| 5/31/2011 |
Run |
|
Default |
5.0 mi |
49:20 |
9:53 |
|
| 11/20/2012 |
Run |
|
Easy |
5.6 mi |
54:52 |
9:53 |
|
| 6/8/2013 |
Run |
|
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 2/21/2013 |
Run |
|
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 6/11/2013 |
Run |
|
Easy |
6.2 mi |
1:00:35 |
9:52 |
|
| 6/12/2011 |
Run |
|
Default |
3.1 mi |
30:02 |
9:51 |
|
| 6/17/2013 |
Run |
|
Recovery |
4.0 mi |
39:29 |
9:51 |
|
| 3/10/2013 |
Run |
|
Long |
15.2 mi |
2:29:30 |
9:51 |
|
| 8/27/2011 |
Run |
|
Default |
3.0 mi |
29:32 |
9:51 |
|
| 3/15/2011 |
Run |
|
Easy |
3.4 mi |
32:57 |
9:51 |
|
| 3/7/2013 |
Run |
|
Recovery |
4.0 mi |
39:20 |
9:50 |
|
| 2/16/2012 |
Run |
|
Default |
5.9 mi |
57:32 |
9:51 |
|
| 2/21/2012 |
Run |
|
Default |
5.6 mi |
54:58 |
9:50 |
|
| 7/24/2012 |
Run |
|
Easy |
5.2 mi |
51:29 |
9:50 |
|
| 6/13/2013 |
Run |
|
Easy |
6.1 mi |
59:25 |
9:50 |
|
| 9/22/2011 |
Run |
|
Default |
6.0 mi |
58:56 |
9:50 |
|
| 8/31/2011 |
Run |
|
Default |
5.6 mi |
54:58 |
9:49 |
|
| 6/1/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:49 |
|
| 3/9/2011 |
Run |
|
Easy |
3.9 mi |
38:33 |
9:49 |
|
| 8/8/2013 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:48 |
|
| 4/11/2011 |
Run |
|
Default |
3.1 mi |
30:00 |
9:49 |
|
| 5/1/2012 |
Run |
|
Easy |
5.1 mi |
49:44 |
9:48 |
|
| 6/4/2013 |
Run |
|
Easy |
5.9 mi |
58:01 |
9:47 |
|
| 12/24/2012 |
Run |
|
Long |
15.1 mi |
2:27:37 |
9:47 |
|
| 6/5/2012 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 3/17/2011 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/30/2013 |
Run |
|
Easy |
4.3 mi |
41:56 |
9:46 |
|
| 3/13/2012 |
Run |
|
Default |
7.1 mi |
1:09:25 |
9:45 |
|
| 4/9/2011 |
Run |
|
Medium Long |
9.3 mi |
1:30:03 |
9:43 |
|
| 5/25/2011 |
Run |
|
Default |
4.6 mi |
45:00 |
9:44 |
|
| 7/7/2012 |
Run |
|
Long |
13.3 mi |
2:09:31 |
9:43 |
|
| 1/28/2012 |
Run |
|
Default |
8.1 mi |
1:18:21 |
9:43 |
|
| 6/15/2013 |
Run |
|
Easy |
7.1 mi |
1:08:24 |
9:43 |
|
| 11/14/2011 |
Run |
|
Default |
2.3 mi |
21:52 |
9:43 |
|
| 2/10/2013 |
Run |
|
Easy |
7.7 mi |
1:15:00 |
9:42 |
|
| 12/8/2012 |
Run |
|
Long |
16.0 mi |
2:35:01 |
9:42 |
|
| 3/31/2012 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
58:06 |
9:42 |
|
| 9/15/2011 |
Run |
|
Default |
6.0 mi |
58:07 |
9:41 |
|
| 7/9/2013 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/31/2012 |
Run |
|
Easy |
10.6 mi |
1:42:35 |
9:41 |
|
| 7/19/2012 |
Run |
|
Easy |
6.0 mi |
58:12 |
9:41 |
|
| 7/28/2012 |
Run |
|
Easy |
4.1 mi |
39:21 |
9:41 |
|
| 1/12/2013 |
Run |
|
Medium Long |
10.0 mi |
1:36:46 |
9:41 |
|
| 4/24/2012 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:40 |
|
|