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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/7/2013
Run
Recovery
6.0 mi
1:04:07
10:41
2/7/2013
Run
Easy
7.0 mi
1:00:57
8:43
2/6/2013
Run
Recovery
4.0 mi
34:41
8:41
2/6/2013
Run
Easy
6.5 mi
55:21
8:31
2/5/2013
Run
Easy
6.0 mi
1:01:49
10:15
2/5/2013
Run
Tempo
6.1 mi
47:09
7:44
2/4/2013
Run
Recovery
4.0 mi
34:29
8:38
2/4/2013
Run
Easy
8.3 mi
1:11:03
8:32
2/3/2013
Run
Easy
9.6 mi
1:26:17
8:58
2/3/2013
Run
Recovery
4.0 mi
36:41
9:11
2/2/2013
Run
Easy
7.1 mi
1:00:00
8:28
2/2/2013
Run
Superbowl 5K
Race
3.1 mi
21:11
6:56
2/2/2013
Run
Easy
1.2 mi
10:00
8:33
2/1/2013
Run
Easy
3.8 mi
32:05
8:34
1/31/2013
Run
Easy
6.0 mi
1:00:10
10:02
1/30/2013
Run
Easy
4.3 mi
41:56
9:46
1/29/2013
Run
Easy
6.0 mi
56:10
9:22
1/29/2013
Run
Easy
4.0 mi
35:27
8:51
1/28/2013
Run
Recovery
5.0 mi
47:11
9:27
1/27/2013
Run
Interval
2.1 mi
15:53
7:39
1/27/2013
Run
Interval
2.0 mi
15:35
7:48
1/26/2013
Run
Easy
4.0 mi
33:51
8:27
1/26/2013
Run
Long
12.0 mi
2:01:45
10:09
1/24/2013
Run
Easy
6.0 mi
56:15
9:23
1/24/2013
Run
Medium Long
12.0 mi
1:46:46
8:54
1/23/2013
Run
MAF Test
6.5 mi
56:00
8:37
1/22/2013
Run
Easy
6.0 mi
1:03:40
10:37
1/22/2013
Run
Easy
10.0 mi
1:26:50
8:41
1/21/2013
Run
Long
14.0 mi
2:03:01
8:48
1/20/2013
Run
Hill
6.6 mi
57:42
8:43
1/19/2013
Run
Long
23.0 mi
3:51:34
10:05
1/17/2013
Run
Easy
6.0 mi
55:45
9:19
1/17/2013
Run
Medium Long
11.5 mi
1:42:05
8:52
1/16/2013
Run
Easy
6.0 mi
52:01
8:41
1/15/2013
Run
Recovery
3.6 mi
43:17
12:02
1/15/2013
Run
Long
14.0 mi
2:03:20
8:49
1/14/2013
Run
Easy
10.0 mi
1:27:51
8:48
1/13/2013
Run
Tempo
7.0 mi
59:04
8:26
1/12/2013
Run
Medium Long
10.0 mi
1:36:46
9:41
1/10/2013
Run
Medium Long
12.0 mi
1:51:26
9:18
1/9/2013
Run
MAF Test
6.5 mi
55:38
8:34
1/8/2013
Run
Easy
8.1 mi
1:21:01
10:04
1/8/2013
Run
Medium Long
10.0 mi
1:30:39
9:04
1/7/2013
Run
Medium Long
10.0 mi
1:30:31
9:04
1/6/2013
Run
Easy
6.5 mi
58:21
8:59
1/5/2013
Run
Easy
6.1 mi
52:44
8:37
1/4/2013
Run
Easy
6.0 mi
52:02
8:41
1/3/2013
Run
Medium Long
12.0 mi
1:47:26
8:58
1/2/2013
Run
Easy
6.9 mi
1:00:00
8:40
1/1/2013
Run
Easy
6.1 mi
56:14
9:17
1/1/2013
Run
Long
14.1 mi
2:11:46
9:21
12/31/2012
Run
Medium Long
10.3 mi
1:30:38
8:51
12/30/2012
Run
Easy
8.0 mi
1:11:03
8:53
12/29/2012
Run
Long
20.2 mi
3:45:54
11:10
12/28/2012
Run
Easy
6.1 mi
57:09
9:26
12/27/2012
Run
Easy
6.0 mi
1:03:27
10:34
12/27/2012
Run
Medium Long
12.1 mi
1:46:50
8:51
12/26/2012
Run
Easy
6.1 mi
56:23
9:14
12/26/2012
Run
Easy
6.1 mi
53:52
8:53
12/25/2012
Run
Medium Long
10.1 mi
1:32:03
9:09
12/24/2012
Run
Long
15.1 mi
2:27:37
9:47
12/23/2012
Run
Easy
6.1 mi
55:30
9:06
12/22/2012
Run
Easy
4.1 mi
43:41
10:48
12/22/2012
Run
Race
1.0 mi
6:35
6:20
12/22/2012
Run
Easy
1.6 mi
17:01
10:51
12/21/2012
Run
Easy
6.0 mi
54:34
9:06
12/20/2012
Run
Easy
6.0 mi
1:05:58
11:00
12/20/2012
Run
Medium Long
12.0 mi
1:50:30
9:13
12/19/2012
Run
Easy
7.2 mi
1:05:20
9:05
12/18/2012
Run
Easy
6.0 mi
1:02:26
10:25
12/18/2012
Run
Long
14.0 mi
2:09:17
9:14
12/17/2012
Run
Easy
10.0 mi
1:29:29
8:57
12/16/2012
Run
Easy
6.0 mi
53:03
8:51
12/15/2012
Run
Long
15.0 mi
2:31:10
10:05
12/14/2012
Run
Easy
6.8 mi
1:00:01
8:52
12/13/2012
Run
Easy
6.0 mi
1:03:46
10:38
12/13/2012
Run
Easy
6.0 mi
52:33
8:46
12/12/2012
Run
Easy
6.0 mi
52:55
8:48
12/11/2012
Run
Easy
5.8 mi
1:09:09
11:51
12/11/2012
Run
Long
14.0 mi
2:11:29
9:24
12/10/2012
Run
Medium Long
10.0 mi
1:33:24
9:21
12/9/2012
Run
Easy
6.0 mi
51:26
8:35
12/8/2012
Run
Long
16.0 mi
2:35:01
9:42
12/7/2012
Run
Easy
6.0 mi
52:48
8:48
12/6/2012
Run
Medium Long
12.0 mi
1:53:46
9:29
12/5/2012
Run
Easy
6.0 mi
55:16
9:13
12/4/2012
Run
Easy
6.0 mi
59:25
9:54
12/4/2012
Run
Long
14.0 mi
2:10:00
9:17
12/3/2012
Run
Medium Long
10.0 mi
1:33:26
9:21
12/2/2012
Run
Medium Long
10.0 mi
1:42:36
10:16
12/1/2012
Run
Long
18.0 mi
3:06:53
10:23
11/30/2012
Run
Easy
6.0 mi
54:17
9:03
11/29/2012
Run
Long
11.4 mi
2:02:32
10:48
11/28/2012
Run
Easy
6.0 mi
54:56
9:10
11/27/2012
Run
Easy
6.0 mi
1:10:27
11:45
11/27/2012
Run
Medium Long
13.0 mi
1:59:27
9:12
11/26/2012
Run
Easy
8.2 mi
1:14:08
9:02
11/25/2012
Run
Easy
6.1 mi
54:45
9:00
11/25/2012
Run
Easy
0.9 mi
8:10
9:11
11/24/2012
Run
Long
17.0 mi
2:44:18
9:40
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