Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2013 Run   Easy 5.0 mi 40:55 8:12 3/6/2013 Run   Easy 4.0 mi 34:29 8:38 3/6/2013 Run   Easy 4.7 mi 40:01 8:28 3/5/2013 Run   Recovery 6.4 mi 1:03:02 9:54 3/5/2013 Run   Interval 7.0 mi 57:34 8:14 3/4/2013 Run   Recovery 3.0 mi 27:41 9:14 3/4/2013 Run   Easy 9.0 mi 1:15:31 8:24 3/3/2013 Run   Long 13.9 mi 2:00:04 8:37 3/2/2013 Run   Easy 7.2 mi 1:00:03 8:20 3/2/2013 Run   Recovery 5.2 mi 58:03 11:13 3/1/2013 Run   Tempo 7.0 mi 53:45 7:41 2/28/2013 Run   Recovery 4.0 mi 35:36 8:55 2/28/2013 Run   Easy 7.2 mi 1:00:02 8:22 2/27/2013 Run   Easy 7.6 mi 1:02:17 8:13 2/26/2013 Run   Recovery 4.0 mi 42:52 10:39 2/26/2013 Run   Interval 7.0 mi 57:25 8:13 2/25/2013 Run   Easy 8.7 mi 1:15:00 8:40 2/24/2013 Run   Long 15.0 mi 2:14:36 8:59 2/23/2013 Run Run for the Kitchen 5K 2013 Race 4.7 km 19:41 6:41 2/23/2013 Run   Easy 1.1 mi 9:32 8:41 2/21/2013 Run   Easy 6.0 mi 59:10 9:52 2/20/2013 Run   MAF Test 7.0 mi 59:47 8:33 2/19/2013 Run   Recovery 4.0 mi 46:22 11:36 2/18/2013 Run   Tempo 6.5 mi 48:23 7:27 2/16/2013 Run   Long 10.0 mi 1:21:53 8:12 2/16/2013 Run   Long 3.2 mi 41:28 12:53 2/15/2013 Run   Easy 7.0 mi 1:00:55 8:43 2/14/2013 Run   Recovery 6.0 mi 59:55 10:00 2/14/2013 Run   Tempo 6.4 mi 48:00 7:31 2/13/2013 Run   Easy 7.1 mi 1:00:02 8:26 2/12/2013 Run   Easy 7.5 mi 1:02:28 8:22 2/11/2013 Run   Interval 7.2 mi 1:01:50 8:39 2/10/2013 Run   Easy 7.7 mi 1:15:00 9:42 2/9/2013 Run   Easy 7.2 mi 59:46 8:22 2/9/2013 Run   Long 14.0 mi 2:03:16 8:49 2/7/2013 Run   Recovery 6.0 mi 1:04:07 10:41 2/7/2013 Run   Easy 7.0 mi 1:00:57 8:43