Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2013 Run   Tempo 8.3 mi 1:06:08 7:56
8/31/2012 Run   Easy 5.6 mi 44:27 7:57
2/16/2012 Run   Default 5.0 mi 39:44 7:57
10/30/2011 Run   Default 10.0 mi 1:19:26 7:57
7/26/2012 Run   Easy 4.0 mi 31:48 7:57
3/27/2012 Run   Medium Long 11.3 mi 1:30:01 7:58
7/13/2012 Run   Easy 6.3 mi 50:02 7:58
6/11/2011 Run   Default 3.0 mi 23:52 7:58
8/30/2012 Run   Easy 4.0 mi 31:50 7:58
8/13/2012 Run   Easy 8.0 mi 1:03:46 7:58
1/15/2012 Run   Tempo 11.3 mi 1:30:03 7:58
3/4/2012 Run   Default 11.0 mi 1:27:37 7:58
2/13/2012 Run   Default 8.0 mi 1:03:48 7:58
3/16/2013 Run   Easy 6.2 mi 49:38 7:59
3/18/2012 Run   Default 10.0 mi 1:19:48 7:58
3/19/2012 Run   Default 8.1 mi 1:04:28 7:59
6/2/2012 Run   Interval 5.0 mi 39:52 7:59
12/25/2011 Run   Medium Long 11.3 mi 1:30:01 7:59
6/20/2012 Run   Interval 5.5 mi 43:56 7:59
2/15/2012 Run   Default 5.0 mi 39:59 7:59
8/17/2012 Run   Easy 5.0 mi 39:53 7:59
12/27/2011 Run   Medium Long 11.3 mi 1:30:02 7:59
2/20/2012 Run   Default 8.0 mi 1:04:04 7:59
4/1/2012 Run   Easy 4.0 mi 31:56 8:00
9/30/2012 Run   Easy 10.0 mi 1:19:51 8:00
3/26/2012 Run   Easy 8.0 mi 1:04:01 8:00
1/9/2012 Run   Default 4.0 mi 32:02 8:00
3/20/2012 Run   Medium Long 11.3 mi 1:30:01 8:00
4/10/2012 Run   Easy 10.9 mi 1:27:04 8:00
1/1/2012 Run   Default 4.1 mi 32:22 8:00
8/12/2012 Run   Easy 8.0 mi 1:03:58 8:00
8/3/2012 Run   Easy 5.0 mi 40:05 8:00
6/11/2012 Run   Easy 10.0 mi 1:20:00 8:01
5/28/2012 Run   Easy 7.5 mi 1:00:01 8:01
9/17/2012 Run   Easy 10.0 mi 1:20:02 8:01
5/11/2012 Run   Easy 6.0 mi 48:08 8:01
5/15/2012 Run   Easy 4.6 mi 36:51 8:01
3/5/2012 Run   Default 8.0 mi 1:04:13 8:02
10/23/2012 Run   Easy 4.0 mi 32:08 8:01
8/7/2012 Run   Easy 5.0 mi 40:05 8:02
3/11/2012 Run   Default 11.2 mi 1:29:24 8:02
5/21/2012 Run   Easy 5.0 mi 40:07 8:02
8/23/2013 Run   Medium Long 11.2 mi 1:30:01 8:02
6/25/2012 Run   Easy 6.0 mi 48:09 8:02
3/28/2012 Run   Easy 8.0 mi 1:04:17 8:02
8/30/2011 Run   Default 4.0 mi 32:06 8:02
9/9/2012 Run   Easy 10.0 mi 1:20:22 8:02
4/29/2013 Run   Tempo 7.0 mi 56:13 8:02
6/11/2011 Run   Interval 1.9 mi 15:11 8:03
10/16/2012 Run   Easy 8.0 mi 1:04:18 8:03
7/22/2012 Run   Easy 4.5 mi 36:15 8:03
5/25/2013 Run
Run Across Georgia 2nd Leg
Race 6.9 mi 55:18 8:03
3/12/2012 Run   Default 8.0 mi 1:04:29 8:03
8/10/2012 Run   Easy 5.0 mi 40:14 8:03
3/7/2012 Run   Default 5.0 mi 40:19 8:03
2/28/2012 Run   Default 11.1 mi 1:29:33 8:04
5/9/2012 Run   Easy 4.3 mi 34:38 8:04
9/20/2012 Run   Easy 6.0 mi 48:20 8:04
1/25/2012 Run   Default 8.0 mi 1:04:33 8:04
3/21/2012 Run   Default 8.2 mi 1:05:43 8:04
5/8/2012 Run   Easy 5.0 mi 40:24 8:04
9/23/2012 Run   Easy 10.0 mi 1:20:40 8:04
4/3/2012 Run   Medium Long 11.2 mi 1:30:01 8:04
11/27/2011 Run   Default 9.1 mi 1:13:21 8:05
3/13/2012 Run   Medium Long 11.2 mi 1:30:00 8:05
4/22/2013 Run   Tempo 8.6 mi 1:09:33 8:05
2/21/2012 Run   Medium Long 11.1 mi 1:30:02 8:05
12/5/2011 Run   Default 7.4 mi 1:00:02 8:05
10/15/2011 Run   Default 4.0 mi 32:23 8:05
4/30/2012 Run   Easy 8.0 mi 1:04:47 8:06
12/10/2011 Run   Default 11.0 mi 1:28:48 8:06
12/15/2011 Run   Default 5.0 mi 40:40 8:07
6/16/2012 Run   Easy 3.7 mi 30:02 8:06
10/23/2011 Run   Default 10.0 mi 1:21:01 8:07
7/30/2012 Run   Easy 7.5 mi 1:00:44 8:06
9/8/2013 Run   Steady State 6.0 mi 48:36 8:06
11/10/2012 Run
Soldier Marathon 2012
Race 26.2 mi 3:32:12 8:06
6/26/2013 Run   Steady State 7.0 mi 56:42 8:07
5/14/2012 Run   Tempo 2.0 mi 16:22 8:07
5/24/2012 Run   Easy 5.0 mi 40:38 8:07
5/26/2013 Run
Run Across Georgia 5th Leg
Race 2.8 mi 22:52 8:07
6/12/2012 Run   Easy 5.0 mi 40:39 8:07
11/20/2011 Run   Default 7.4 mi 1:00:02 8:07
7/31/2013 Run   Medium Long 12.0 mi 1:37:28 8:08
4/29/2012 Run   Easy 3.1 mi 25:02 8:08
10/31/2012 Run   Tempo 6.0 mi 48:46 8:08
9/11/2012 Run   Easy 10.0 mi 1:21:19 8:08
2/22/2012 Run   Default 8.0 mi 1:05:15 8:09
10/18/2012 Run   Easy 6.0 mi 48:54 8:09
1/1/2012 Run   Medium Long 11.1 mi 1:30:02 8:09
4/26/2012 Run   Easy 6.0 mi 48:51 8:09
11/30/2011 Run   Default 7.4 mi 1:00:02 8:09
5/16/2011 Run   Default 6.8 mi 55:09 8:09
8/29/2012 Run   Interval 5.0 mi 40:34 8:09
4/4/2013 Run   Tempo 6.5 mi 52:57 8:09
9/24/2012 Run   Easy 8.0 mi 1:05:15 8:09
7/31/2012 Run   Easy 8.0 mi 1:05:12 8:09
5/14/2011 Run   Default 2.9 mi 23:15 8:10
2/7/2012 Run   Medium Long 11.0 mi 1:30:01 8:10
6/5/2012 Run   Easy 5.0 mi 40:51 8:10