Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/15/2013 Run   Steady State 6.6 mi 59:12 9:01
10/9/2013 Run   Steady State 6.9 mi 1:05:00 9:27
9/8/2013 Run   Steady State 6.0 mi 48:36 8:06
7/26/2013 Run   Steady State 9.0 mi 1:18:50 8:46
7/21/2013 Run   Steady State 6.2 mi 56:02 9:00
6/26/2013 Run   Steady State 7.0 mi 56:42 8:07
6/10/2013 Run   Steady State 8.5 mi 1:09:23 8:10
2/20/2013 Run   MAF Test 7.0 mi 59:47 8:33
1/23/2013 Run   MAF Test 6.5 mi 56:00 8:37
1/9/2013 Run   MAF Test 6.5 mi 55:38 8:34
10/5/2013 Run   Medium Long 10.6 mi 1:49:30 10:19
9/18/2013 Run   Medium Long 11.0 mi 1:41:18 9:13
9/14/2013 Run   Medium Long 10.0 mi 1:32:13 9:13
9/4/2013 Run   Medium Long 10.3 mi 1:31:01 8:50
8/23/2013 Run   Medium Long 11.2 mi 1:30:01 8:02
8/21/2013 Run   Medium Long 12.0 mi 1:55:35 9:38
8/14/2013 Run   Medium Long 11.0 mi 1:30:49 8:15
7/31/2013 Run   Medium Long 12.0 mi 1:37:28 8:08
7/17/2013 Run   Medium Long 12.0 mi 1:48:22 9:02
5/8/2013 Run   Medium Long 12.0 mi 1:41:25 8:27
5/1/2013 Run   Medium Long 12.0 mi 1:41:14 8:27
4/24/2013 Run   Medium Long 11.2 mi 1:33:19 8:20
3/23/2013 Run   Medium Long 10.3 mi 1:52:50 10:56
2/17/2013 Run   Medium Long 10.1 mi 1:36:13 9:30
1/24/2013 Run   Medium Long 12.0 mi 1:46:46 8:54
1/17/2013 Run   Medium Long 11.5 mi 1:42:05 8:52
1/12/2013 Run   Medium Long 10.0 mi 1:36:46 9:41
1/10/2013 Run   Medium Long 12.0 mi 1:51:26 9:18
1/8/2013 Run   Medium Long 10.0 mi 1:30:39 9:04
1/7/2013 Run   Medium Long 10.0 mi 1:30:31 9:04
1/3/2013 Run   Medium Long 12.0 mi 1:47:26 8:58
12/31/2012 Run   Medium Long 10.3 mi 1:30:38 8:51
12/27/2012 Run   Medium Long 12.1 mi 1:46:50 8:51
12/25/2012 Run   Medium Long 10.1 mi 1:32:03 9:09
12/20/2012 Run   Medium Long 12.0 mi 1:50:30 9:13
12/10/2012 Run   Medium Long 10.0 mi 1:33:24 9:21
12/6/2012 Run   Medium Long 12.0 mi 1:53:46 9:29
12/3/2012 Run   Medium Long 10.0 mi 1:33:26 9:21
12/2/2012 Run   Medium Long 10.0 mi 1:42:36 10:16
11/27/2012 Run   Medium Long 13.0 mi 1:59:27 9:12
11/22/2012 Run   Medium Long 10.0 mi 1:35:25 9:31
11/17/2012 Run   Medium Long 10.0 mi 1:42:50 10:17
10/7/2012 Run   Medium Long 11.0 mi 1:30:38 8:15
9/22/2012 Run   Medium Long 10.0 mi 1:34:53 9:29
6/3/2012 Run   Medium Long 11.0 mi 1:32:15 8:23
5/12/2012 Run   Medium Long 9.6 mi 1:37:07 10:06
4/24/2012 Run   Medium Long 11.2 mi 1:31:47 8:12
4/21/2012 Run   Medium Long 10.0 mi 1:31:05 9:07
4/14/2012 Run   Medium Long 10.0 mi 1:41:06 10:06
4/3/2012 Run   Medium Long 11.2 mi 1:30:01 8:04
3/27/2012 Run   Medium Long 11.3 mi 1:30:01 7:58
3/24/2012 Run   Medium Long 14.0 mi 1:56:50 8:21
3/20/2012 Run   Medium Long 11.3 mi 1:30:01 8:00
3/13/2012 Run   Medium Long 11.2 mi 1:30:00 8:05
3/3/2012 Run   Medium Long 10.0 mi 1:34:29 9:27
3/1/2012 Run   Medium Long 14.0 mi 1:57:34 8:24
2/23/2012 Run   Medium Long 14.0 mi 1:58:54 8:30
2/21/2012 Run   Medium Long 11.1 mi 1:30:02 8:05
2/9/2012 Run   Medium Long 14.0 mi 1:54:59 8:13
2/7/2012 Run   Medium Long 11.0 mi 1:30:01 8:10
2/2/2012 Run   Medium Long 14.0 mi 1:54:48 8:12
1/31/2012 Run   Medium Long 11.0 mi 1:31:19 8:18
1/19/2012 Run   Medium Long 14.0 mi 1:56:00 8:17
1/17/2012 Run   Medium Long 10.5 mi 1:30:58 8:40
1/10/2012 Run   Medium Long 11.0 mi 1:31:41 8:20
1/8/2012 Run   Medium Long 11.0 mi 1:35:20 8:40
1/1/2012 Run   Medium Long 11.1 mi 1:30:02 8:09
12/27/2011 Run   Medium Long 11.3 mi 1:30:02 7:59
12/25/2011 Run   Medium Long 11.3 mi 1:30:01 7:59
12/24/2011 Run   Medium Long 12.0 mi 1:52:58 9:25
12/20/2011 Run   Medium Long 11.0 mi 1:30:03 8:11
12/18/2011 Run   Medium Long 11.0 mi 1:30:02 8:10
12/10/2011 Run   Medium Long 9.6 mi 1:43:25 10:45
12/6/2011 Run   Medium Long 10.6 mi 1:30:02 8:28
12/4/2011 Run   Medium Long 10.9 mi 1:30:03 8:16
11/29/2011 Run   Medium Long 10.7 mi 1:30:02 8:24
11/26/2011 Run   Medium Long 13.4 mi 1:55:26 8:37
10/29/2011 Run   Medium Long 10.0 mi 1:54:15 11:25
10/8/2011 Run   Medium Long 11.5 mi 1:48:46 9:28
9/25/2011 Run   Medium Long 11.6 mi 1:38:37 8:30
9/20/2011 Run   Medium Long 9.0 mi 1:33:58 10:24
9/18/2011 Run   Medium Long 10.1 mi 1:30:02 8:56
9/17/2011 Run   Medium Long 10.0 mi 1:35:28 9:33
6/11/2011 Run   Medium Long 8.1 mi 1:43:25 12:49
4/23/2011 Run   Medium Long 11.0 mi 1:34:22 8:35
4/9/2011 Run   Medium Long 9.3 mi 1:30:03 9:43
9/20/2013 Run   Recovery 2.0 mi 18:05 8:52
9/6/2013 Run   Recovery 4.3 mi 40:01 9:15
8/31/2013 Run   Recovery 4.0 mi 41:13 10:19
8/31/2013 Run   Recovery 1.6 mi 17:27 11:03
8/27/2013 Run   Recovery 4.0 mi 34:52 8:42
8/24/2013 Run   Recovery 6.0 mi 1:08:05 11:21
8/14/2013 Run   Recovery 2.0 mi 18:47 9:18
8/10/2013 Run   Recovery 1.6 mi 16:37 10:20
8/10/2013 Run   Recovery 5.0 mi 1:02:41 12:31
7/13/2013 Run   Recovery 1.6 mi 16:53 10:33
7/5/2013 Run   Recovery 3.5 mi 36:37 10:28
7/4/2013 Run   Recovery 3.5 mi 33:43 9:39
6/30/2013 Run   Recovery 6.0 mi 1:00:55 10:10
6/28/2013 Run   Recovery 3.5 mi 36:15 10:22
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