| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/27/2011 |
Run |
|
Default |
6.1 mi |
1:23:54 |
13:49 |
 |
| 3/19/2012 |
Run |
|
Easy |
0.3 mi |
3:58 |
13:12 |
|
| 8/31/2011 |
Run |
|
Easy |
0.5 mi |
6:50 |
13:09 |
|
| 8/31/2011 |
Run |
|
Easy |
0.5 mi |
6:50 |
13:09 |
|
| 2/16/2013 |
Run |
|
Long |
3.2 mi |
41:28 |
12:53 |
|
| 5/12/2011 |
Run |
|
Easy |
0.8 mi |
10:02 |
12:52 |
|
| 6/11/2011 |
Run |
|
Medium Long |
8.1 mi |
1:43:25 |
12:49 |
|
| 11/26/2011 |
Run |
|
Default |
7.0 mi |
1:28:56 |
12:44 |
|
| 8/25/2011 |
Run |
|
Easy |
0.4 mi |
5:09 |
12:34 |
|
| 5/18/2013 |
Run |
|
Recovery |
3.2 mi |
39:26 |
12:32 |
|
| 8/10/2013 |
Run |
|
Recovery |
5.0 mi |
1:02:41 |
12:31 |
|
| 5/16/2011 |
Run |
|
Easy |
0.8 mi |
9:45 |
12:21 |
|
| 5/23/2011 |
Run |
|
Easy |
0.8 mi |
9:38 |
12:13 |
|
| 12/17/2010 |
Run |
|
Easy |
5.2 mi |
1:03:21 |
12:10 |
|
| 11/19/2011 |
Run |
|
Easy |
1.6 mi |
19:41 |
12:09 |
|
| 12/12/2010 |
Run |
|
Easy |
5.3 mi |
1:03:47 |
12:08 |
|
| 11/29/2011 |
Run |
|
Default |
3.7 mi |
44:53 |
12:03 |
|
| 1/15/2013 |
Run |
|
Recovery |
3.6 mi |
43:17 |
12:02 |
|
| 4/14/2013 |
Run |
|
Easy |
7.9 mi |
1:35:17 |
12:01 |
|
| 7/30/2011 |
Run |
|
Default |
2.0 mi |
24:28 |
12:00 |
|
| 5/26/2011 |
Run |
|
Easy |
0.9 mi |
10:26 |
12:00 |
|
| 12/18/2010 |
Run |
|
Easy |
4.8 mi |
57:02 |
11:59 |
|
| 8/6/2011 |
Run |
|
Long |
14.4 mi |
2:50:56 |
11:53 |
|
| 9/6/2011 |
Run |
|
Easy |
0.6 mi |
7:28 |
11:52 |
|
| 4/7/2012 |
Run |
|
Long |
14.0 mi |
2:46:03 |
11:52 |
|
| 8/20/2011 |
Run |
|
Long |
17.0 mi |
3:21:23 |
11:51 |
|
| 12/11/2012 |
Run |
|
Easy |
5.8 mi |
1:09:09 |
11:51 |
|
| 12/21/2010 |
Run |
|
Easy |
5.7 mi |
1:07:43 |
11:51 |
|
| 5/14/2011 |
Run |
|
Default |
5.1 mi |
1:00:28 |
11:49 |
|
| 12/10/2010 |
Run |
|
Easy |
3.1 mi |
36:06 |
11:46 |
|
| 11/27/2012 |
Run |
|
Easy |
6.0 mi |
1:10:27 |
11:45 |
|
| 5/7/2011 |
Run |
|
Default |
4.8 mi |
56:04 |
11:43 |
|
| 6/18/2011 |
Run |
|
Default |
2.3 mi |
26:16 |
11:41 |
|
| 11/5/2011 |
Run |
|
Default |
6.0 mi |
1:10:11 |
11:40 |
|
| 6/8/2013 |
Run |
|
Easy |
6.0 mi |
1:09:53 |
11:39 |
|
| 5/3/2011 |
Run |
|
Default |
2.7 mi |
31:11 |
11:39 |
|
| 11/19/2011 |
Run |
|
Easy |
1.6 mi |
18:47 |
11:36 |
|
| 2/19/2013 |
Run |
|
Recovery |
4.0 mi |
46:22 |
11:36 |
|
| 8/19/2011 |
Run |
|
Default |
2.6 mi |
30:09 |
11:34 |
|
| 5/21/2011 |
Run |
|
Easy |
1.8 mi |
20:57 |
11:31 |
|
| 5/9/2011 |
Run |
|
Easy |
0.7 mi |
7:42 |
11:30 |
|
| 5/29/2011 |
Run |
|
Default |
3.3 mi |
37:38 |
11:29 |
|
| 1/14/2012 |
Run |
|
Easy |
1.9 mi |
21:21 |
11:29 |
|
| 12/17/2011 |
Run |
|
Easy |
1.6 mi |
18:46 |
11:27 |
|
| 12/26/2010 |
Run |
|
Easy |
5.9 mi |
1:07:55 |
11:27 |
|
| 8/18/2011 |
Run |
|
Default |
6.0 mi |
1:08:55 |
11:26 |
|
| 9/8/2011 |
Run |
|
Easy |
0.5 mi |
5:56 |
11:26 |
|
| 10/29/2011 |
Run |
|
Medium Long |
10.0 mi |
1:54:15 |
11:25 |
|
| 6/4/2011 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
| 8/21/2011 |
Run |
|
Default |
2.6 mi |
30:02 |
11:23 |
|
| 5/19/2011 |
Run |
|
Easy |
0.8 mi |
9:20 |
11:23 |
|
| 2/18/2012 |
Run |
|
Easy |
1.6 mi |
18:25 |
11:22 |
|
| 5/16/2013 |
Run |
|
Recovery |
6.1 mi |
1:08:41 |
11:22 |
|
| 8/24/2013 |
Run |
|
Recovery |
6.0 mi |
1:08:05 |
11:21 |
|
| 11/15/2011 |
Run |
|
Default |
3.2 mi |
36:24 |
11:21 |
|
| 12/22/2010 |
Run |
|
Easy |
4.8 mi |
53:39 |
11:17 |
|
| 9/3/2011 |
Run |
|
Default |
3.8 mi |
42:13 |
11:16 |
|
| 3/2/2013 |
Run |
|
Recovery |
5.2 mi |
58:03 |
11:13 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:55 |
11:12 |
|
| 12/27/2010 |
Run |
|
Easy |
5.3 mi |
58:49 |
11:11 |
|
| 6/30/2012 |
Run |
|
Easy |
1.6 mi |
17:52 |
11:10 |
|
| 12/29/2012 |
Run |
|
Long |
20.2 mi |
3:45:54 |
11:10 |
|
| 5/26/2012 |
Run |
|
Easy |
5.1 mi |
56:16 |
11:09 |
|
| 5/28/2013 |
Run |
|
Recovery |
4.4 mi |
48:53 |
11:09 |
|
| 5/27/2013 |
Run |
|
Recovery |
3.0 mi |
33:18 |
11:06 |
|
| 5/17/2012 |
Run |
|
Easy |
5.1 mi |
56:33 |
11:06 |
|
| 11/3/2012 |
Run |
|
Easy |
8.0 mi |
1:28:33 |
11:05 |
|
| 12/24/2010 |
Run |
|
Easy |
5.3 mi |
58:08 |
11:04 |
|
| 8/31/2013 |
Run |
|
Recovery |
1.6 mi |
17:27 |
11:03 |
|
| 4/7/2012 |
Run |
|
Easy |
4.7 mi |
52:00 |
11:03 |
|
| 5/24/2011 |
Run |
|
Default |
4.4 mi |
48:06 |
11:02 |
|
| 10/22/2011 |
Run |
|
Long |
27.0 mi |
4:57:15 |
11:01 |
|
| 12/20/2012 |
Run |
|
Easy |
6.0 mi |
1:05:58 |
11:00 |
|
| 1/14/2012 |
Run |
|
Default |
2.4 mi |
26:31 |
11:01 |
|
| 11/22/2011 |
Run |
|
Default |
5.1 mi |
55:36 |
10:58 |
|
| 9/1/2012 |
Run |
|
Easy |
1.6 mi |
17:39 |
10:58 |
|
| 3/23/2013 |
Run |
|
Medium Long |
10.3 mi |
1:52:50 |
10:56 |
|
| 8/25/2011 |
Run |
|
Easy |
1.2 mi |
12:33 |
10:55 |
|
| 10/13/2012 |
Run |
|
Easy |
1.8 mi |
19:31 |
10:55 |
|
| 6/9/2011 |
Run |
|
Default |
3.5 mi |
38:32 |
10:54 |
|
| 1/25/2011 |
Run |
|
Easy |
3.8 mi |
40:46 |
10:53 |
|
| 9/5/2011 |
Run |
|
Default |
4.1 mi |
45:02 |
10:53 |
|
| 6/2/2012 |
Run |
|
Easy |
1.6 mi |
17:17 |
10:53 |
|
| 12/22/2012 |
Run |
|
Easy |
1.6 mi |
17:01 |
10:51 |
|
| 5/12/2011 |
Run |
|
Default |
3.5 mi |
38:05 |
10:50 |
|
| 3/17/2012 |
Run |
|
Default |
23.0 mi |
4:08:42 |
10:49 |
|
| 11/29/2012 |
Run |
|
Long |
11.4 mi |
2:02:32 |
10:48 |
|
| 1/15/2011 |
Run |
|
Easy |
4.8 mi |
51:16 |
10:48 |
|
| 12/22/2012 |
Run |
|
Easy |
4.1 mi |
43:41 |
10:48 |
|
| 12/1/2011 |
Run |
|
Default |
3.7 mi |
40:06 |
10:46 |
|
| 12/10/2011 |
Run |
|
Medium Long |
9.6 mi |
1:43:25 |
10:45 |
|
| 6/19/2012 |
Run |
|
Easy |
5.8 mi |
1:01:45 |
10:45 |
|
| 9/10/2011 |
Run |
|
Long |
20.3 mi |
3:37:38 |
10:44 |
|
| 9/2/2012 |
Run |
|
Interval |
0.7 mi |
7:37 |
10:44 |
|
| 2/25/2012 |
Run |
|
Long |
20.1 mi |
3:35:11 |
10:43 |
|
| 6/14/2013 |
Run |
|
Recovery |
3.5 mi |
37:30 |
10:43 |
|
| 9/29/2012 |
Run |
|
Long |
26.1 mi |
4:39:44 |
10:43 |
|
| 8/9/2011 |
Run |
|
Default |
6.1 mi |
1:04:42 |
10:42 |
|
| 2/7/2013 |
Run |
|
Recovery |
6.0 mi |
1:04:07 |
10:41 |
|
| 2/18/2012 |
Run |
|
Default |
4.0 mi |
42:44 |
10:40 |
|
|