| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Default |
12.9 km |
1:07:05 |
5:13 |
 |
| 8/28/2014 |
Run |
|
Easy |
8.1 km |
42:36 |
5:17 |
|
| 8/27/2014 |
Run |
|
Default |
12.3 km |
1:04:29 |
5:16 |
|
| 8/26/2014 |
Run |
|
Easy |
8.1 km |
41:38 |
5:11 |
|
| 8/24/2014 |
Run |
|
Race |
21.1 km |
2:20:13 |
6:40 |
|
| 8/21/2014 |
Run |
|
Easy |
12.3 km |
1:05:35 |
5:21 |
|
| 8/19/2014 |
Run |
|
Default |
8.1 km |
40:45 |
5:03 |
|
| 8/18/2014 |
Run |
|
Fartlek |
12.9 km |
1:03:42 |
4:57 |
|
| 8/16/2014 |
Run |
|
Default |
10.0 km |
50:13 |
5:01 |
|
| 8/15/2014 |
Run |
|
Default |
12.2 km |
1:04:36 |
5:17 |
|
| 8/13/2014 |
Run |
|
Tempo |
8.1 km |
39:07 |
4:52 |
|
| 8/11/2014 |
Run |
|
Default |
8.1 km |
41:39 |
5:11 |
|
| 8/6/2014 |
Run |
|
Default |
12.3 km |
1:03:25 |
5:11 |
|
| 8/3/2014 |
Run |
|
Easy |
5.3 km |
31:03 |
5:53 |
|
| 8/2/2014 |
Run |
|
Race |
1.2 km |
7:30 |
6:19 |
|
| 8/2/2014 |
Run |
|
Race |
21.3 km |
1:50:41 |
5:13 |
|
| 7/30/2014 |
Run |
|
Default |
12.2 km |
1:03:40 |
5:13 |
|
| 7/28/2014 |
Run |
|
Default |
8.1 km |
41:03 |
5:05 |
|
| 7/27/2014 |
Run |
|
Race |
20.8 km |
1:50:37 |
5:19 |
|
| 7/25/2014 |
Run |
|
Easy |
8.1 km |
42:33 |
5:17 |
|
| 7/23/2014 |
Run |
|
Default |
12.3 km |
1:01:41 |
5:02 |
|
| 7/22/2014 |
Run |
|
Interval |
8.4 km |
41:28 |
4:58 |
|
| 7/21/2014 |
Run |
|
Fartlek |
12.4 km |
1:01:31 |
4:58 |
|
| 7/20/2014 |
Run |
|
Easy |
5.1 km |
26:29 |
5:10 |
|
| 7/18/2014 |
Run |
|
Hill |
10.8 km |
57:05 |
5:17 |
|
| 7/17/2014 |
Run |
|
Hill |
10.9 km |
57:51 |
5:20 |
|
| 7/16/2014 |
Run |
|
Hill |
10.8 km |
58:02 |
5:22 |
|
| 7/15/2014 |
Run |
|
Default |
6.5 km |
37:00 |
5:42 |
|
| 7/14/2014 |
Run |
|
Hill |
10.8 km |
57:19 |
5:18 |
|
| 7/13/2014 |
Run |
|
Default |
5.1 km |
29:02 |
5:43 |
|
| 7/10/2014 |
Run |
|
Interval |
8.4 km |
42:38 |
5:06 |
|
| 7/8/2014 |
Run |
|
Default |
12.3 km |
1:03:44 |
5:13 |
|
| 7/7/2014 |
Run |
|
Default |
8.1 km |
41:36 |
5:09 |
|
| 7/6/2014 |
Run |
|
Interval |
8.4 km |
42:34 |
5:05 |
|
| 7/5/2014 |
Run |
|
Default |
12.3 km |
1:03:45 |
5:12 |
|
| 7/3/2014 |
Run |
|
Default |
12.3 km |
1:01:14 |
5:00 |
|
| 7/2/2014 |
Run |
|
Interval |
8.4 km |
43:01 |
5:08 |
|
| 6/29/2014 |
Run |
|
Default |
12.3 km |
1:03:08 |
5:09 |
|
| 6/27/2014 |
Run |
|
Default |
12.3 km |
1:02:13 |
5:04 |
|
| 6/26/2014 |
Run |
|
Default |
12.3 km |
1:06:17 |
5:24 |
|
| 6/25/2014 |
Run |
|
Default |
12.3 km |
1:00:28 |
4:56 |
|
| 6/24/2014 |
Run |
|
Default |
8.1 km |
40:34 |
5:01 |
|
| 6/22/2014 |
Run |
|
Default |
20.9 km |
1:55:01 |
5:31 |
|
| 6/21/2014 |
Run |
|
Default |
8.1 km |
40:39 |
5:02 |
|
| 6/19/2014 |
Run |
|
Default |
12.3 km |
1:04:24 |
5:15 |
|
| 6/18/2014 |
Run |
|
Default |
8.1 km |
41:34 |
5:08 |
|
| 6/16/2014 |
Run |
|
Default |
0.9 km |
3:56 |
4:38 |
|
| 6/15/2014 |
Run |
|
Default |
20.8 km |
1:55:08 |
5:32 |
|
| 6/14/2014 |
Run |
|
Default |
15.8 km |
1:22:53 |
5:15 |
|
| 6/12/2014 |
Run |
|
Default |
12.4 km |
1:05:44 |
5:18 |
|
| 6/10/2014 |
Run |
|
Default |
8.1 km |
42:02 |
5:13 |
|
| 6/9/2014 |
Run |
|
Default |
8.1 km |
42:06 |
5:12 |
|
| 6/7/2014 |
Run |
|
Default |
8.3 km |
41:56 |
5:05 |
|
| 6/6/2014 |
Run |
|
Default |
12.4 km |
1:05:37 |
5:17 |
|
| 6/5/2014 |
Run |
|
Default |
8.1 km |
41:23 |
5:06 |
|
| 6/3/2014 |
Run |
|
Default |
8.1 km |
42:21 |
5:16 |
|
| 6/1/2014 |
Run |
|
Default |
21.2 km |
1:45:12 |
4:58 |
|
| 5/29/2014 |
Run |
|
Default |
8.1 km |
40:30 |
4:59 |
|
| 5/28/2014 |
Run |
|
Default |
8.1 km |
41:31 |
5:07 |
|
| 5/27/2014 |
Run |
|
Default |
12.4 km |
59:58 |
4:51 |
|
| 5/25/2014 |
Run |
|
Default |
12.7 km |
1:24:28 |
6:40 |
|
| 5/24/2014 |
Run |
|
Default |
12.4 km |
1:04:23 |
5:13 |
|
| 5/23/2014 |
Run |
|
Default |
8.1 km |
38:29 |
4:47 |
|
| 5/21/2014 |
Run |
|
Default |
7.5 km |
38:19 |
5:08 |
|
| 5/20/2014 |
Run |
|
Default |
5.8 km |
28:46 |
4:57 |
|
| 5/19/2014 |
Run |
|
Default |
6.6 km |
35:59 |
5:28 |
|
| 5/17/2014 |
Run |
|
Default |
12.4 km |
1:06:03 |
5:21 |
|
| 5/16/2014 |
Run |
|
Default |
8.1 km |
39:35 |
4:56 |
|
| 5/13/2014 |
Run |
|
Default |
5.7 km |
32:19 |
5:43 |
|
| 5/11/2014 |
Run |
|
Default |
43.2 km |
4:14:39 |
5:55 |
|
| 5/7/2014 |
Run |
|
Default |
8.0 km |
40:39 |
5:04 |
|
| 5/5/2014 |
Run |
|
Default |
8.1 km |
52:45 |
6:32 |
|
| 5/4/2014 |
Run |
|
Default |
21.2 km |
1:55:16 |
5:27 |
|
| 5/2/2014 |
Run |
|
Default |
11.3 km |
1:02:24 |
5:32 |
|
| 5/1/2014 |
Run |
|
Default |
10.1 km |
48:48 |
4:52 |
|
| 4/29/2014 |
Run |
|
Default |
8.1 km |
38:38 |
4:48 |
|
| 4/27/2014 |
Run |
|
Default |
8.1 km |
41:10 |
5:06 |
|
| 4/26/2014 |
Run |
|
Default |
16.4 km |
2:01:37 |
7:27 |
|
| 4/24/2014 |
Run |
|
Default |
12.3 km |
1:06:55 |
5:26 |
|
| 4/22/2014 |
Run |
|
Default |
12.4 km |
1:07:11 |
5:26 |
|
| 4/20/2014 |
Run |
|
Default |
8.1 km |
40:22 |
5:01 |
|
| 4/18/2014 |
Run |
|
Default |
8.1 km |
42:53 |
5:18 |
|
| 4/16/2014 |
Run |
|
Default |
5.3 km |
29:55 |
5:40 |
|
| 4/6/2014 |
Run |
|
Default |
21.4 km |
1:45:50 |
4:58 |
|
| 4/4/2014 |
Run |
|
Default |
8.1 km |
43:25 |
5:21 |
|
| 4/2/2014 |
Run |
|
Default |
12.3 km |
1:05:15 |
5:19 |
|
| 4/1/2014 |
Run |
|
Default |
8.1 km |
41:52 |
5:12 |
|
| 3/30/2014 |
Run |
|
Default |
16.9 km |
1:30:42 |
5:23 |
|
| 3/29/2014 |
Run |
|
Default |
12.4 km |
1:05:51 |
5:19 |
|
| 3/28/2014 |
Run |
|
Default |
12.3 km |
1:02:03 |
5:04 |
|
| 3/26/2014 |
Run |
|
Default |
8.1 km |
43:29 |
5:24 |
|
| 3/22/2014 |
Run |
|
Default |
12.5 km |
1:09:27 |
5:33 |
|
| 3/20/2014 |
Run |
|
Default |
12.3 km |
1:03:43 |
5:12 |
|
| 3/19/2014 |
Run |
|
Default |
8.1 km |
41:06 |
5:06 |
|
| 3/16/2014 |
Run |
|
Default |
10.5 km |
57:00 |
5:27 |
|
| 3/15/2014 |
Run |
|
Default |
8.1 km |
41:07 |
5:06 |
|
| 3/13/2014 |
Run |
|
Default |
12.3 km |
1:02:21 |
5:04 |
|
| 3/12/2014 |
Run |
|
Default |
8.0 km |
41:26 |
5:10 |
|
| 3/11/2014 |
Run |
|
Default |
12.3 km |
1:09:37 |
5:40 |
|
| 3/10/2014 |
Run |
|
Default |
12.0 km |
1:00:53 |
5:04 |
|
|