| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
|
Easy |
5.1 km |
26:29 |
5:10 |
 |
| 7/25/2014 |
Run |
|
Easy |
8.1 km |
42:33 |
5:17 |
|
| 8/3/2014 |
Run |
|
Easy |
5.3 km |
31:03 |
5:53 |
|
| 8/21/2014 |
Run |
|
Easy |
12.3 km |
1:05:35 |
5:21 |
|
| 8/26/2014 |
Run |
|
Easy |
8.1 km |
41:38 |
5:11 |
|
| 8/28/2014 |
Run |
|
Easy |
8.1 km |
42:36 |
5:17 |
|
| 9/3/2014 |
Run |
|
Easy |
12.3 km |
1:05:22 |
5:20 |
|
| 9/6/2014 |
Run |
|
Easy |
1.2 km |
7:14 |
6:18 |
|
| 9/22/2014 |
Run |
|
Easy |
2.7 km |
17:06 |
6:18 |
|
| 9/29/2014 |
Run |
|
Easy |
4.4 km |
27:19 |
6:14 |
|
| 10/9/2014 |
Run |
|
Easy |
8.1 km |
43:11 |
5:22 |
|
| 10/13/2014 |
Run |
|
Easy |
3.8 km |
24:34 |
6:28 |
|
| 10/19/2014 |
Run |
|
Easy |
4.3 km |
26:59 |
6:17 |
|
| 10/21/2014 |
Run |
|
Easy |
4.3 km |
26:15 |
6:09 |
|
| 10/25/2014 |
Run |
|
Easy |
4.6 km |
25:24 |
5:30 |
|
| 10/29/2014 |
Run |
|
Easy |
4.7 km |
28:10 |
6:03 |
|
| 11/3/2014 |
Run |
|
Easy |
4.6 km |
28:00 |
6:03 |
|
| 11/8/2014 |
Run |
|
Easy |
5.3 km |
30:15 |
5:46 |
|
| 11/10/2014 |
Run |
|
Easy |
4.6 km |
28:34 |
6:11 |
|
| 11/14/2014 |
Run |
|
Easy |
5.2 km |
32:52 |
6:18 |
|
| 11/25/2014 |
Run |
|
Easy |
3.9 km |
23:52 |
6:04 |
|
| 11/30/2014 |
Run |
|
Easy |
12.3 km |
1:05:24 |
5:20 |
|
| 12/24/2014 |
Run |
|
Easy |
8.1 km |
44:16 |
5:29 |
|
| 7/14/2014 |
Run |
|
Hill |
10.8 km |
57:19 |
5:18 |
|
| 7/16/2014 |
Run |
|
Hill |
10.8 km |
58:02 |
5:22 |
|
| 7/17/2014 |
Run |
|
Hill |
10.9 km |
57:51 |
5:20 |
|
| 7/18/2014 |
Run |
|
Hill |
10.8 km |
57:05 |
5:17 |
|
| 7/2/2014 |
Run |
|
Interval |
8.4 km |
43:01 |
5:08 |
|
| 7/6/2014 |
Run |
|
Interval |
8.4 km |
42:34 |
5:05 |
|
| 7/10/2014 |
Run |
|
Interval |
8.4 km |
42:38 |
5:06 |
|
| 7/22/2014 |
Run |
|
Interval |
8.4 km |
41:28 |
4:58 |
|
| 10/4/2014 |
Run |
|
Long |
21.2 km |
1:55:52 |
5:29 |
|
| 11/9/2014 |
Run |
|
Long |
20.8 km |
1:56:52 |
5:38 |
|
| 11/17/2014 |
Run |
|
Long |
17.7 km |
1:36:14 |
5:26 |
|
| 1/11/2015 |
Run |
|
Long |
20.7 km |
1:53:23 |
5:30 |
|
| 1/24/2015 |
Run |
|
Long |
24.2 km |
2:23:03 |
5:55 |
|
| 8/13/2014 |
Run |
|
Tempo |
8.1 km |
39:07 |
4:52 |
|
| 10/20/2014 |
Run |
|
Tempo |
8.1 km |
39:54 |
4:57 |
|
| 12/12/2014 |
Run |
|
Tempo |
8.1 km |
37:08 |
4:36 |
|
| 7/27/2014 |
Run |
|
Race |
20.8 km |
1:50:37 |
5:19 |
|
| 8/2/2014 |
Run |
|
Race |
1.2 km |
7:30 |
6:19 |
|
| 8/2/2014 |
Run |
|
Race |
21.3 km |
1:50:41 |
5:13 |
|
| 8/24/2014 |
Run |
|
Race |
21.1 km |
2:20:13 |
6:40 |
|
| 9/6/2014 |
Run |
|
Race |
21.4 km |
1:59:11 |
5:34 |
|
| 9/13/2014 |
Run |
|
Race |
23.0 km |
2:05:53 |
5:30 |
|
| 9/28/2014 |
Run |
|
Race |
10.0 km |
47:31 |
4:45 |
|
| 10/12/2014 |
Run |
|
Race |
21.1 km |
1:50:42 |
5:16 |
|
| 11/22/2014 |
Run |
|
Race |
42.5 km |
4:05:22 |
5:47 |
|
| 12/21/2014 |
Run |
|
Race |
10.0 km |
47:08 |
4:43 |
|
| 12/28/2014 |
Run |
|
Race |
21.1 km |
2:08:03 |
6:05 |
|
| 1/1/2015 |
Run |
|
Race |
6.3 km |
29:45 |
4:43 |
|
| 7/21/2014 |
Run |
|
Fartlek |
12.4 km |
1:01:31 |
4:58 |
|
| 8/18/2014 |
Run |
|
Fartlek |
12.9 km |
1:03:42 |
4:57 |
|
| 1/16/2010 |
Run |
|
Default |
4.1 km |
27:27 |
6:44 |
|
| 1/22/2010 |
Run |
|
Default |
10.1 km |
53:42 |
5:19 |
|
| 1/30/2010 |
Run |
|
Default |
0.3 km |
54:15 |
3:28:40 |
|
| 4/11/2010 |
Run |
|
Default |
4.8 km |
24:34 |
5:07 |
|
| 4/13/2010 |
Run |
|
Default |
10.0 km |
52:05 |
5:13 |
|
| 4/17/2010 |
Run |
|
Default |
21.3 km |
2:09:10 |
6:05 |
|
| 5/1/2010 |
Run |
|
Default |
11.3 km |
1:01:19 |
5:25 |
|
| 5/2/2010 |
Run |
|
Default |
10.0 km |
53:24 |
5:21 |
|
| 5/4/2010 |
Run |
|
Default |
10.1 km |
52:29 |
5:14 |
|
| 5/6/2010 |
Run |
|
Default |
10.1 km |
52:13 |
5:10 |
|
| 5/9/2010 |
Run |
|
Default |
5.1 km |
30:26 |
5:56 |
|
| 5/10/2010 |
Run |
|
Default |
4.9 km |
25:14 |
5:08 |
|
| 5/22/2010 |
Run |
|
Default |
5.0 km |
25:59 |
5:15 |
|
| 5/23/2010 |
Run |
|
Default |
5.0 km |
26:03 |
5:16 |
|
| 5/26/2010 |
Run |
|
Default |
5.0 km |
26:16 |
5:19 |
|
| 5/27/2010 |
Run |
|
Default |
5.0 km |
31:33 |
6:17 |
|
| 6/12/2010 |
Run |
|
Default |
21.7 km |
2:56:39 |
8:08 |
|
| 6/16/2010 |
Run |
|
Default |
4.9 km |
27:12 |
5:32 |
|
| 6/26/2010 |
Run |
|
Default |
22.3 km |
2:29:11 |
6:42 |
|
| 6/29/2010 |
Run |
|
Default |
4.9 km |
27:05 |
5:29 |
|
| 7/1/2010 |
Run |
|
Default |
3.2 km |
16:57 |
5:18 |
|
| 7/2/2010 |
Run |
|
Default |
3.3 km |
19:12 |
5:51 |
|
| 7/4/2010 |
Run |
|
Default |
3.2 km |
16:27 |
5:09 |
|
| 7/5/2010 |
Run |
|
Default |
3.1 km |
16:17 |
5:14 |
|
| 7/6/2010 |
Run |
|
Default |
3.1 km |
15:56 |
5:07 |
|
| 7/7/2010 |
Run |
|
Default |
3.1 km |
15:12 |
4:56 |
|
| 7/8/2010 |
Run |
|
Default |
3.1 km |
15:27 |
5:01 |
|
| 7/10/2010 |
Run |
|
Default |
5.1 km |
24:22 |
4:50 |
|
| 7/11/2010 |
Run |
|
Default |
5.2 km |
26:03 |
5:00 |
|
| 7/13/2010 |
Run |
|
Default |
5.0 km |
24:50 |
5:00 |
|
| 7/15/2010 |
Run |
|
Default |
5.9 km |
25:17 |
4:17 |
|
| 7/17/2010 |
Run |
|
Default |
5.4 km |
25:44 |
4:44 |
|
| 7/18/2010 |
Run |
|
Default |
13.0 km |
1:02:23 |
4:49 |
|
| 7/19/2010 |
Run |
|
Default |
11.8 km |
1:01:33 |
5:13 |
|
| 7/20/2010 |
Run |
|
Default |
4.3 km |
24:56 |
5:52 |
|
| 7/22/2010 |
Run |
|
Default |
4.9 km |
24:05 |
4:54 |
|
| 7/26/2010 |
Run |
|
Default |
7.4 km |
36:27 |
4:57 |
|
| 7/27/2010 |
Run |
|
Default |
8.6 km |
40:27 |
4:44 |
|
| 7/29/2010 |
Run |
|
Default |
9.6 km |
45:16 |
4:42 |
|
| 7/31/2010 |
Run |
|
Default |
10.8 km |
49:46 |
4:38 |
|
| 8/1/2010 |
Run |
|
Default |
4.1 km |
19:28 |
4:43 |
|
| 8/2/2010 |
Run |
|
Default |
3.8 km |
18:22 |
4:49 |
|
| 8/5/2010 |
Run |
|
Default |
13.4 km |
59:33 |
4:27 |
|
| 8/6/2010 |
Run |
|
Default |
5.5 km |
25:33 |
4:38 |
|
| 8/7/2010 |
Run |
|
Default |
5.2 km |
25:47 |
4:56 |
|
| 8/10/2010 |
Run |
|
Default |
11.3 km |
1:01:20 |
5:26 |
|
| 8/11/2010 |
Run |
|
Default |
4.3 km |
23:14 |
5:25 |
|
|