Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/3/2013 Run   Default 11.5 km 36:17 3:09 9/5/2010 Run   Default 16.1 km 59:10 3:40 8/23/2010 Run   Default 14.8 km 59:44 4:03 8/13/2010 Run   Default 14.5 km 58:58 4:04 8/29/2010 Run   Default 14.1 km 58:49 4:11 8/24/2010 Run   Default 13.8 km 58:32 4:14 7/15/2010 Run   Default 5.9 km 25:17 4:17 8/4/2012 Run   Default 3.3 km 14:01 4:18 8/28/2010 Run   Default 13.3 km 57:33 4:20 8/9/2011 Run   Default 5.1 km 22:04 4:22 8/5/2010 Run   Default 13.4 km 59:33 4:27 8/30/2011 Run   Default 3.3 km 14:39 4:29 5/4/2013 Run   Default 3.1 km 14:04 4:29 8/25/2010 Run   Default 5.4 km 24:25 4:31 8/31/2011 Run   Default 3.2 km 14:38 4:32 8/12/2010 Run   Default 15.2 km 1:08:52 4:32 5/11/2013 Run   Default 4.2 km 19:05 4:32 10/25/2012 Run   Default 8.1 km 37:08 4:35 1/20/2011 Run   Default 5.1 km 23:21 4:35 12/12/2014 Run   Tempo 8.1 km 37:08 4:36 11/17/2012 Run   Default 6.6 km 30:10 4:36 9/16/2010 Run   Default 5.2 km 23:45 4:36 9/16/2010 Run   Default 5.2 km 23:44 4:36 2/21/2011 Run   Default 5.1 km 23:22 4:37 9/8/2010 Run   Default 5.2 km 23:56 4:37 2/9/2011 Run   Default 5.1 km 23:30 4:37 9/8/2010 Run   Default 5.2 km 23:57 4:37 1/1/2014 Run   Default 6.2 km 28:54 4:38 7/18/2012 Run   Default 5.7 km 26:33 4:38 7/31/2010 Run   Default 10.8 km 49:46 4:38 8/6/2010 Run   Default 5.5 km 25:33 4:38 6/16/2014 Run   Default 0.9 km 3:56 4:38 3/9/2011 Run   Default 5.1 km 23:51 4:40 7/31/2013 Run   Default 10.0 km 46:39 4:40 9/2/2010 Run   Default 5.3 km 24:56 4:41 1/13/2011 Run   Default 5.1 km 23:47 4:41 10/20/2010 Run   Default 5.9 km 27:30 4:41 8/19/2010 Run   Default 5.2 km 24:15 4:41 5/8/2013 Run   Default 4.2 km 19:44 4:42 1/18/2011 Run   Default 5.2 km 24:31 4:42 10/9/2012 Run   Default 8.2 km 38:15 4:42 7/29/2010 Run   Default 9.6 km 45:16 4:42 9/21/2010 Run   Default 5.1 km 24:07 4:42 9/1/2010 Run   Default 5.3 km 24:51 4:42 9/21/2010 Run   Default 5.1 km 24:07 4:43 1/1/2013 Run   Default 6.2 km 29:09 4:43 3/12/2011 Run   Default 10.0 km 47:14 4:43 3/5/2011 Run   Default 10.1 km 47:37 4:43 8/1/2010 Run   Default 4.1 km 19:28 4:43 12/21/2014 Run   Race 10.0 km 47:08 4:43 8/30/2010 Run   Default 5.3 km 24:56 4:43 1/1/2015 Run   Race 6.3 km 29:45 4:43 9/4/2010 Run   Default 5.3 km 24:48 4:43 11/4/2010 Run   Default 5.1 km 24:16 4:44 11/6/2012 Run   Default 8.1 km 38:11 4:44 9/25/2010 Run   Default 5.1 km 24:10 4:44 8/13/2011 Run   Default 5.1 km 23:59 4:44 7/17/2010 Run   Default 5.4 km 25:44 4:44 11/30/2011 Run   Default 5.1 km 24:09 4:44 7/27/2010 Run   Default 8.6 km 40:27 4:44 11/2/2010 Run   Default 5.2 km 24:47 4:45 9/25/2010 Run   Default 5.1 km 24:11 4:45 10/9/2011 Run   Default 5.1 km 24:04 4:45 3/10/2011 Run   Default 5.1 km 24:17 4:45 9/24/2010 Run   Default 5.2 km 24:31 4:45 8/3/2011 Run   Default 5.1 km 24:05 4:45 9/28/2014 Run   Race 10.0 km 47:31 4:45 9/24/2010 Run   Default 5.2 km 24:32 4:46 3/15/2011 Run   Default 5.1 km 24:25 4:46 9/23/2011 Run   Default 5.1 km 24:18 4:46 12/6/2011 Run   Default 5.1 km 24:25 4:46 12/8/2011 Run   Default 5.1 km 24:28 4:46 8/15/2010 Run   Default 12.6 km 59:51 4:47 4/28/2011 Run   Default 5.0 km 24:03 4:47 5/23/2014 Run   Default 8.1 km 38:29 4:47 12/14/2011 Run   Default 5.2 km 24:48 4:47 3/1/2011 Run   Default 5.2 km 24:36 4:47 10/25/2010 Run   Default 5.1 km 24:28 4:47 2/5/2015 Run   Default 8.1 km 38:54 4:48 2/16/2011 Run   Default 8.7 km 41:24 4:48 4/29/2014 Run   Default 8.1 km 38:38 4:48 1/1/2012 Run   Default 6.2 km 29:55 4:48 5/25/2011 Run   Default 5.1 km 24:36 4:48 1/29/2011 Run   Default 3.3 km 15:45 4:48 8/26/2010 Run   Default 12.8 km 1:01:17 4:48 10/4/2010 Run   Default 5.3 km 25:13 4:49 2/24/2011 Run   Default 5.1 km 24:25 4:49 3/3/2011 Run   Default 5.1 km 24:38 4:49 4/20/2011 Run   Default 5.2 km 24:49 4:49 7/18/2010 Run   Default 13.0 km 1:02:23 4:49 8/2/2010 Run   Default 3.8 km 18:22 4:49 2/14/2011 Run   Default 5.1 km 24:21 4:49 5/28/2011 Run   Default 9.8 km 47:23 4:49 10/20/2011 Run   Default 5.1 km 24:47 4:50 2/26/2013 Run   Default 8.2 km 39:26 4:50 3/19/2011 Run   Default 5.1 km 24:42 4:50 7/10/2010 Run   Default 5.1 km 24:22 4:50 7/14/2013 Run   Default 9.9 km 47:40 4:50 9/12/2013 Run   Default 8.1 km 39:21 4:51 12/10/2013 Run   Default 8.1 km 39:00 4:51