Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/12/2010 Run   Default 15.2 km 1:08:52 4:32 8/13/2010 Run   Default 14.5 km 58:58 4:04 8/15/2010 Run   Default 12.6 km 59:51 4:47 8/17/2010 Run   Default 2.8 km 14:54 5:26 8/18/2010 Run   Default 5.0 km 24:20 4:55 8/19/2010 Run   Default 5.2 km 24:15 4:41 8/23/2010 Run   Default 14.8 km 59:44 4:03 8/24/2010 Run   Default 13.8 km 58:32 4:14 8/25/2010 Run   Default 5.4 km 24:25 4:31 8/26/2010 Run   Default 12.8 km 1:01:17 4:48 8/28/2010 Run   Default 13.3 km 57:33 4:20 8/29/2010 Run   Default 14.1 km 58:49 4:11 8/30/2010 Run   Default 5.3 km 24:56 4:43 9/1/2010 Run   Default 5.3 km 24:51 4:42 9/2/2010 Run   Default 5.3 km 24:56 4:41 9/4/2010 Run   Default 5.3 km 24:48 4:43 9/5/2010 Run   Default 16.1 km 59:10 3:40 9/7/2010 Run   Default 10.5 km 56:52 5:26 9/8/2010 Run   Default 5.2 km 23:57 4:37 9/8/2010 Run   Default 5.2 km 23:56 4:37 9/11/2010 Run   Default 10.6 km 57:39 5:26 9/11/2010 Run   Default 10.6 km 57:38 5:26 9/12/2010 Run   Default 5.0 km 25:49 5:08 9/15/2010 Run   Default 11.5 km 1:00:17 5:14 9/15/2010 Run   Default 11.5 km 1:00:17 5:14 9/16/2010 Run   Default 5.2 km 23:44 4:36 9/16/2010 Run   Default 5.2 km 23:45 4:36 9/19/2010 Run   Default 15.2 km 1:18:06 5:09 9/19/2010 Run   Default 15.2 km 1:18:07 5:09 9/21/2010 Run   Default 5.1 km 24:07 4:43 9/21/2010 Run   Default 5.1 km 24:07 4:42 9/24/2010 Run   Default 5.2 km 24:31 4:45 9/24/2010 Run   Default 5.2 km 24:32 4:46 9/25/2010 Run   Default 5.1 km 24:11 4:45 9/25/2010 Run   Default 5.1 km 24:10 4:44 9/26/2010 Run   Default 10.1 km 51:10 5:05 9/26/2010 Run   Default 10.1 km 51:10 5:05 9/28/2010 Run   Default 5.5 km 26:52 4:53 9/28/2010 Run   Default 5.5 km 26:52 4:53 9/30/2010 Run   Default 5.4 km 27:37 5:08 9/30/2010 Run   Default 5.4 km 27:38 5:08 10/2/2010 Run   Default 20.3 km 1:45:51 5:13 10/3/2010 Run   Default 5.4 km 27:41 5:11 10/4/2010 Run   Default 5.3 km 25:13 4:49 10/6/2010 Run   Default 5.4 km 26:30 4:57 10/7/2010 Run   Default 5.2 km 25:41 4:58 10/10/2010 Run   Default 21.6 km 1:57:08 5:26 10/11/2010 Run   Default 6.0 km 30:50 5:07 10/12/2010 Run   Default 5.1 km 26:33 5:12 10/13/2010 Run   Default 5.8 km 28:54 5:02 10/16/2010 Run   Default 14.0 km 1:13:09 5:15 10/17/2010 Run   Default 12.7 km 1:07:37 5:20 10/19/2010 Run   Default 5.5 km 27:51 5:07 10/20/2010 Run   Default 5.9 km 27:30 4:41 10/21/2010 Run   Default 9.3 km 49:25 5:19 10/22/2010 Run   Default 9.8 km 51:11 5:15 10/23/2010 Run   Default 12.3 km 1:05:16 5:19 10/24/2010 Run   Default 10.0 km 50:31 5:03 10/25/2010 Run   Default 5.1 km 24:28 4:47 10/28/2010 Run   Default 30.2 km 2:56:48 5:52 10/29/2010 Run   Default 5.1 km 26:28 5:13 10/30/2010 Run   Default 5.0 km 25:53 5:09 10/31/2010 Run   Default 12.5 km 1:04:26 5:11 11/2/2010 Run   Default 5.2 km 24:47 4:45 11/4/2010 Run   Default 5.1 km 24:16 4:44 11/6/2010 Run   Default 6.8 km 34:11 5:04 11/7/2010 Run   Default 4.8 km 33:26 6:59 11/7/2010 Run   Default 5.3 km 26:35 4:59 11/9/2010 Run   Default 12.6 km 1:05:42 5:13 11/10/2010 Run   Default 10.4 km 51:09 4:55 11/11/2010 Run   Default 6.1 km 30:08 4:58 11/13/2010 Run   Default 12.5 km 1:06:01 5:16 11/14/2010 Run   Default 3.1 km 19:43 6:25 11/14/2010 Run   Default 5.6 km 27:57 5:01 11/21/2010 Run   Default 2.4 km 24:08 9:59 11/23/2010 Run   Default 3.5 km 17:43 5:04 11/24/2010 Run   Default 4.3 km 21:27 5:01 11/26/2010 Run   Default 5.1 km 26:17 5:07 11/27/2010 Run   Default 10.2 km 55:35 5:27 11/28/2010 Run   Default 14.0 km 1:34:45 6:46 11/29/2010 Run   Default 5.1 km 32:21 6:20 12/2/2010 Run   Default 1.3 km 8:56 6:56 12/4/2010 Run   Default 10.6 km 58:31 5:31 12/5/2010 Run   Default 9.4 km 51:17 5:26 12/6/2010 Run   Default 5.0 km 27:22 5:28 12/9/2010 Run   Default 5.1 km 28:49 5:37 12/10/2010 Run   Default 13.1 km 1:19:40 6:05 12/12/2010 Run   Default 12.9 km 1:12:52 5:41 12/14/2010 Run   Default 5.2 km 30:55 5:59 12/16/2010 Run   Default 5.1 km 26:35 5:14 12/17/2010 Run   Default 5.4 km 27:20 5:07 12/18/2010 Run   Default 4.9 km 37:02 7:39 12/19/2010 Run   Default 10.1 km 50:20 5:00 12/22/2010 Run   Default 10.3 km 1:08:53 6:41 12/23/2010 Run   Default 5.2 km 27:28 5:19 12/24/2010 Run   Default 5.1 km 26:30 5:12 12/26/2010 Run   Default 23.1 km 2:13:31 5:48 12/28/2010 Run   Default 7.4 km 43:40 5:53 12/28/2010 Run   Default 3.2 km 17:57 5:34 12/29/2010 Run   Default 3.2 km 17:26 5:26