Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/22/2015 |
Run |
|
Default |
16.7 km |
1:35:26 |
5:43 |
|
2/19/2015 |
Run |
|
Default |
8.1 km |
43:19 |
5:22 |
|
2/17/2015 |
Run |
|
Default |
12.2 km |
1:06:11 |
5:25 |
|
2/16/2015 |
Run |
|
Default |
8.1 km |
40:26 |
5:00 |
|
2/15/2015 |
Run |
|
Default |
12.9 km |
1:10:09 |
5:28 |
|
2/12/2015 |
Run |
|
Default |
8.1 km |
44:19 |
5:31 |
|
2/11/2015 |
Run |
|
Default |
12.3 km |
1:05:20 |
5:19 |
|
2/10/2015 |
Run |
|
Default |
8.1 km |
42:04 |
5:13 |
|
2/8/2015 |
Run |
|
Default |
16.8 km |
1:32:38 |
5:32 |
|
2/5/2015 |
Run |
|
Default |
8.1 km |
38:54 |
4:48 |
|
2/4/2015 |
Run |
|
Default |
12.3 km |
1:05:45 |
5:21 |
|
2/2/2015 |
Run |
|
Default |
8.1 km |
43:45 |
5:24 |
|
1/31/2015 |
Run |
|
Default |
12.4 km |
1:06:57 |
5:25 |
|
1/30/2015 |
Run |
|
Default |
8.2 km |
41:48 |
5:06 |
|
1/27/2015 |
Run |
|
Default |
8.1 km |
40:19 |
5:01 |
|
1/25/2015 |
Run |
|
Default |
12.3 km |
1:04:49 |
5:17 |
|
1/24/2015 |
Run |
|
Long |
24.2 km |
2:23:03 |
5:55 |
|
1/22/2015 |
Run |
|
Default |
8.1 km |
42:03 |
5:13 |
|
1/20/2015 |
Run |
|
Default |
12.3 km |
1:06:09 |
5:23 |
|
1/18/2015 |
Run |
|
Default |
8.1 km |
41:08 |
5:06 |
|
1/17/2015 |
Run |
|
Default |
12.4 km |
1:07:18 |
5:26 |
|
1/15/2015 |
Run |
|
Default |
12.3 km |
1:05:25 |
5:20 |
|
1/13/2015 |
Run |
|
Default |
12.2 km |
1:05:38 |
5:23 |
|
1/11/2015 |
Run |
|
Long |
20.7 km |
1:53:23 |
5:30 |
|
1/10/2015 |
Run |
|
Default |
9.6 km |
49:51 |
5:12 |
|
1/8/2015 |
Run |
|
Default |
12.3 km |
1:04:59 |
5:18 |
|
1/6/2015 |
Run |
|
Default |
8.1 km |
41:36 |
5:10 |
|
1/5/2015 |
Run |
|
Default |
8.1 km |
40:40 |
5:02 |
|
1/3/2015 |
Run |
|
Default |
12.3 km |
1:04:28 |
5:15 |
|
1/1/2015 |
Run |
|
Race |
6.3 km |
29:45 |
4:43 |
|
12/31/2014 |
Run |
|
Default |
11.3 km |
1:02:49 |
5:34 |
|
12/30/2014 |
Run |
|
Default |
9.6 km |
52:22 |
5:30 |
|
12/29/2014 |
Run |
|
Default |
8.1 km |
44:01 |
5:27 |
|
12/28/2014 |
Run |
|
Race |
21.1 km |
2:08:03 |
6:05 |
|
12/25/2014 |
Run |
|
Default |
11.8 km |
1:04:41 |
5:29 |
|
12/24/2014 |
Run |
|
Easy |
8.1 km |
44:16 |
5:29 |
|
12/21/2014 |
Run |
|
Race |
10.0 km |
47:08 |
4:43 |
|
12/18/2014 |
Run |
|
Default |
12.3 km |
1:04:38 |
5:17 |
|
12/17/2014 |
Run |
|
Default |
8.1 km |
40:54 |
5:04 |
|
12/14/2014 |
Run |
|
Default |
12.3 km |
1:03:47 |
5:12 |
|
12/13/2014 |
Run |
|
Default |
10.8 km |
55:36 |
5:10 |
|
12/12/2014 |
Run |
|
Tempo |
8.1 km |
37:08 |
4:36 |
|
12/10/2014 |
Run |
|
Default |
12.3 km |
1:05:07 |
5:19 |
|
12/9/2014 |
Run |
|
Default |
8.1 km |
41:18 |
5:06 |
|
12/7/2014 |
Run |
|
Default |
12.3 km |
1:03:55 |
5:13 |
|
12/6/2014 |
Run |
|
Default |
8.9 km |
46:36 |
5:15 |
|
12/5/2014 |
Run |
|
Default |
12.3 km |
1:04:41 |
5:17 |
|
12/1/2014 |
Run |
|
Default |
10.9 km |
57:34 |
5:18 |
|
11/30/2014 |
Run |
|
Easy |
12.3 km |
1:05:24 |
5:20 |
|
11/27/2014 |
Run |
|
Default |
12.2 km |
1:04:23 |
5:17 |
|
11/26/2014 |
Run |
|
Default |
8.1 km |
40:43 |
5:02 |
|
11/25/2014 |
Run |
|
Easy |
3.9 km |
23:52 |
6:04 |
|
11/22/2014 |
Run |
|
Race |
42.5 km |
4:05:22 |
5:47 |
|
11/17/2014 |
Run |
|
Long |
17.7 km |
1:36:14 |
5:26 |
|
11/16/2014 |
Run |
|
Default |
12.4 km |
1:06:23 |
5:22 |
|
11/14/2014 |
Run |
|
Easy |
5.2 km |
32:52 |
6:18 |
|
11/13/2014 |
Run |
|
Default |
8.0 km |
41:20 |
5:10 |
|
11/11/2014 |
Run |
|
Default |
8.1 km |
40:28 |
5:00 |
|
11/10/2014 |
Run |
|
Easy |
4.6 km |
28:34 |
6:11 |
|
11/9/2014 |
Run |
|
Long |
20.8 km |
1:56:52 |
5:38 |
|
11/8/2014 |
Run |
|
Easy |
5.3 km |
30:15 |
5:46 |
|
11/7/2014 |
Run |
|
Default |
8.1 km |
41:38 |
5:10 |
|
11/6/2014 |
Run |
|
Default |
12.3 km |
1:03:41 |
5:12 |
|
11/4/2014 |
Run |
|
Default |
8.1 km |
40:59 |
5:03 |
|
11/3/2014 |
Run |
|
Easy |
4.6 km |
28:00 |
6:03 |
|
11/2/2014 |
Run |
|
Default |
12.3 km |
1:03:47 |
5:12 |
|
11/1/2014 |
Run |
|
Default |
16.9 km |
1:30:00 |
5:20 |
|
10/30/2014 |
Run |
|
Default |
8.1 km |
41:04 |
5:04 |
|
10/29/2014 |
Run |
|
Easy |
4.7 km |
28:10 |
6:03 |
|
10/28/2014 |
Run |
|
Default |
12.2 km |
1:03:52 |
5:14 |
|
10/25/2014 |
Run |
|
Easy |
4.6 km |
25:24 |
5:30 |
|
10/24/2014 |
Run |
|
Default |
8.0 km |
41:01 |
5:08 |
|
10/22/2014 |
Run |
|
Default |
12.3 km |
1:01:48 |
5:03 |
|
10/21/2014 |
Run |
|
Easy |
4.3 km |
26:15 |
6:09 |
|
10/20/2014 |
Run |
|
Tempo |
8.1 km |
39:54 |
4:57 |
|
10/19/2014 |
Run |
|
Easy |
4.3 km |
26:59 |
6:17 |
|
10/18/2014 |
Run |
|
Default |
12.1 km |
1:04:44 |
5:20 |
|
10/16/2014 |
Run |
|
Default |
8.1 km |
42:27 |
5:15 |
|
10/13/2014 |
Run |
|
Easy |
3.8 km |
24:34 |
6:28 |
|
10/12/2014 |
Run |
|
Race |
21.1 km |
1:50:42 |
5:16 |
|
10/10/2014 |
Run |
|
Default |
8.1 km |
41:26 |
5:08 |
|
10/9/2014 |
Run |
|
Easy |
8.1 km |
43:11 |
5:22 |
|
10/4/2014 |
Run |
|
Long |
21.2 km |
1:55:52 |
5:29 |
|
10/2/2014 |
Run |
|
Default |
8.0 km |
41:37 |
5:11 |
|
10/1/2014 |
Run |
|
Default |
12.3 km |
1:04:41 |
5:17 |
|
9/29/2014 |
Run |
|
Easy |
4.4 km |
27:19 |
6:14 |
|
9/28/2014 |
Run |
|
Race |
10.0 km |
47:31 |
4:45 |
|
9/26/2014 |
Run |
|
Default |
4.1 km |
25:48 |
6:21 |
|
9/25/2014 |
Run |
|
Default |
12.2 km |
1:04:27 |
5:17 |
|
9/24/2014 |
Run |
|
Default |
12.2 km |
1:02:24 |
5:07 |
|
9/22/2014 |
Run |
|
Easy |
2.7 km |
17:06 |
6:18 |
|
9/21/2014 |
Run |
|
Default |
12.3 km |
1:05:24 |
5:20 |
|
9/20/2014 |
Run |
|
Default |
8.1 km |
40:20 |
4:59 |
|
9/13/2014 |
Run |
|
Race |
23.0 km |
2:05:53 |
5:30 |
|
9/10/2014 |
Run |
|
Default |
12.2 km |
1:03:53 |
5:14 |
|
9/9/2014 |
Run |
|
Default |
12.3 km |
1:03:22 |
5:09 |
|
9/6/2014 |
Run |
|
Easy |
1.2 km |
7:14 |
6:18 |
|
9/6/2014 |
Run |
|
Race |
21.4 km |
1:59:11 |
5:34 |
|
9/4/2014 |
Run |
|
Default |
8.1 km |
40:34 |
5:02 |
|
9/3/2014 |
Run |
|
Easy |
12.3 km |
1:05:22 |
5:20 |
|
|